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Flexing at 255lbs.
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Membership Info
Member Since: Feb 21, 2006
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 3,033
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 9:55am
Last Forum Post: Never
Last Photo Upload: Jul 1, 2008 11:12am
Last Profile Update: Dec 11, 2009 9:55am
Last Blog Post: May 26, 2007 9:25am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 427
Stalking (?) : 78
Inspiring (?) : 1

Alphonzawill

Overall Goal:  Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Fit Status:  Focusing on compound lifts and cardio, also gonna start working crossfit into my workout.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
BIG DOG
Sex:
Male
Age:
32
Location:
Houston, Texas, United States
Occupation:
Truck Driver, Realtor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1992
How I Started:
I wanted to be like my older brothers. They both played football and I wanted be like them. I played football, basketball & track & field. I went on to play college ball. Worked out religously.
Why I Love It:
The Look The Feel The Pump The Health
How I Stay Motivated:
Staying focused on my goals, getting inspired by some of the great people on bodyspace and in the gym.
BB Accomplishments:
Benched 405lbs, squated 405lbs & deadlifted 455lbs in high school
Forum Signature:
YOU GOTTA BE AIMING AT SOMETHING!!
Last Updated: Jun 30, 2009 12:30pm

What Alphonzawill Is Up To:
Aug 12, 2009
Alphonzawill changed Weight from 291 lbs. to 282 lbs., a 9 lb. loss in 8 days
Aug 4, 2009
Alphonzawill joined the BodyGroup INDESTRUCTIBLE
Aug 1, 2009
Alphonzawill joined the BodyGroup BIG BODY KAMP
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2007
Double bicep @ 255lbs This member has not uploaded an after progress picture yet.
Last Updated: Nov 3, 2008 1:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 2:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.
Goal (Long):
I want to transform my body inside and out by changing my diet up the right way. I will focus on eating natural foods and limit processed foods. I will also insert exercise into my daily regimine.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 30, 2009 5:43pm

Members That Inspire Alphonzawill:
amysuds [ BodySpace ]
She built an amazing body and maitains it.
AntonioWright [ BodySpace ]
He inspires me to see where he came from and his journey to where he's at now?
View all 8 members who inspire Alphonzawill »

BodyAnswers
Alphonzawill has answered 32 of 67 total questions.
View all 32 of Alphonzawill's BodyAnswers »

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
I workout wherever I can, I drive trucks so sometimes it's in the truck or wherever I am at the time.
- Updated Mar 9, 2009 9:24am

What should look for in a gym? What should you avoid?
Plenty of machines, dumbells and space
- Updated Mar 9, 2009 9:24am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Michael Jai White Great proportion, just as The Rock
- Updated Mar 9, 2009 9:21am

View all 32 of Alphonzawill's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 5:43pm

Videos of Alphonzawill
ray lewis work ethic
ray lewis work ethic
Play this video Played: 169
Description: One of the most intense and focused atheletes of all time Ray Lewis
Last Updated: Jul 1, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 102
Why I like this video: Are you serious? Look at this dudes muscles, they are crazy!!!!! Johnnie Jackson
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 69
Why I like this video: One of the greatest of all time & a guy with muscles many wish they had. Ronnie & Johnnie
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 54
Why I like this video: This guy has the waist/midsection of a reciever and his chest, arms and back are crazy big.
Last Updated: Jul 1, 2008 1:24pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 26, 2007 9:25am

Today was a good day. I say that because i was able to focus on what i need the most which is cardio. I am so used to hitting the weights, that sometimes it is hard to focus on cardio. I cut  my workout down so that i would have time to hit the cardio up. Here's what i...


Current Supplements:
Nature Made Multi softgels
Nature Made Multi softgels

Started: Jun 08, 2009
Reason: Good multi vitamin.
Nature Made Super B complex
Nature Made Super B complex

Started: Jun 08, 2009
Reason: Helps convert food into energy and it give you a little boost for later in the day.
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jun 15, 2009
Reason: Need a lil assistance to help get this fat off.
Last Updated: Jun 30, 2009 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 20, 2009 9:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Flex
  • Muscular Development
  • XXL
Healthy Foods:
  • Chicken
  • Broccolli
  • Tuna
Cheat Foods:
  • Cookies
Workout Music:
  • Tupac
  • Lil Wayne
  • Ludacris
Supplements:
Last Updated: May 25, 2007 11:48am

Friends (505)









Last Updated: Dec 11, 2009 9:55am

Visitor Comments (113)
[ Leave Alphonzawill a Comment ]
Bigpopsonswoll [ View Profile ]
Dec 17, 2009 6:02am
New vid up for arms. It will take your arms to another level! Peace
MADDAWG44SAILS [ View Profile ]
Dec 2, 2009 9:43am
how you got the big arms?
MADDAWG44SAILS [ View Profile ]
Nov 24, 2009 12:38pm
hope your goals come true in just have faith
MADDAWG44SAILS [ View Profile ]
Nov 17, 2009 1:59pm
how it been?
MADDAWG44SAILS [ View Profile ]
Nov 2, 2009 12:12pm
well a month is a good ideal in how do you keep your armz pump up?
Bigpopsonswoll [ View Profile ]
Oct 25, 2009 9:28pm
Well what it do?
MADDAWG44SAILS [ View Profile ]
Oct 23, 2009 9:29am
i am in so what 150lbs in it feel crazy ask you how do a dude like me keep up his big armz without push da limits?
MADDAWG44SAILS [ View Profile ]
Oct 20, 2009 10:24am
thank for da info i been killa at the gym in thank for the short cut in thank you
Navy Power 1 topchop90 [ View Profile ]
Oct 12, 2009 8:01pm
Checking in on you, Big Dog! Hoping all is on track and your goals are getting met. Send a shout and stay motivated.
me self portrait azorean [ View Profile ]
Sep 22, 2009 6:02pm
hows it going
Art Thou JulietArtThou [ View Profile ]
Sep 15, 2009 2:39pm
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Aug 31, 2009 6:35pm
looks like someone is still loosing weight....keep up the good work. Now that you get to see me everyday maybe you will MAN UP & workout with me one time ;-) hahahahaha
americanmuscle7 [ View Profile ]
Aug 12, 2009 10:05pm
Whats good big swole? Preciate the add. Training is Going well man. Finally gettin over a shoulder injury thank God. How about you? How is your training coming along?
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:25pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Me-260 lbs IceChest [ View Profile ]
Aug 7, 2009 6:41am
You right bro I need to do better updating my page. Just too much to do and no time. Training is pretty good can’t complain how bout you bro?
Bigpopsonswoll [ View Profile ]
Aug 4, 2009 6:31pm
Do your thing bro. Keep it 100
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Aug 1, 2009 1:08pm
yeah I have been working hard. Al Asad is good. alot different then where I was but I am getting used to it. Thanks for asking!
JUST DO IT jaces [ View Profile ]
Aug 1, 2009 9:56am
COMING IN RIGHT AROUND 230, TRAINING IS HARDCORE, PUSHING HEAVY W8, WITH HEAVY REPS!! TRAIN LIKE A FREAK!! YOU GOT HELA SIZE BRO, YOU GOING TO CUT??
That Fitness MILF JustMinxy [ View Profile ]
Jul 31, 2009 3:47pm
Oh wow! CONGRATS! I bet you are so proud and such a great dad. A princess deserves nothing less.
DarkMuscle [ View Profile ]
Jul 30, 2009 8:15pm
I'm doing good man...other than being exhausted. 2 weeks out right now. Just staying motivated and on course.
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