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Flexing at 255lbs.
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Membership Info
Member Since: Feb 21, 2006
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 2,151
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:27pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2008 11:12am
Last Profile Update: Jul 2, 2009 2:27pm
Last Blog Post: May 26, 2007 9:25am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 343
Stalking (?) : 79
Inspiring (?) : 0

Alphonzawill

Overall Goal:  Get to 290 by May 1st.

Fit Status:  Doing a lot of circuit training, cardio and abs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
BIG DOG
Sex:
Male
Age:
31
Location:
Houston, Texas, United States
Occupation:
Truck Driver, Realtor
Personal Website:
Gym:
Cash Gym (Iraq
Gym Location:
Iraq/
When I Started:
May, 1992
How I Started:
I wanted to be like my older brothers. They both played football and I wanted be like them. I played football, basketball & track & field. I went on to play college ball. Worked out religously.
Why I Love It:
The Look The Feel The Pump The Health
How I Stay Motivated:
Staying focused on my goals, getting inspired by some of the great people on bodyspace and in the gym.
BB Accomplishments:
Benched 405lbs, squated 405lbs & deadlifted 455lbs in high school
Forum Signature:
YOU GOTTA BE AIMING AT SOMETHING!!
Last Updated: Jun 30, 2009 12:30pm

What Alphonzawill Is Up To:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 4:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to 290 by May 1st.
Goal (Long):
I want to transform my body inside and out by changing my diet up the right way. I will focus on eating natural foods and limit processed foods. I will also insert exercise into my daily regimine.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 2, 2008 7:58pm

Members That Inspire Alphonzawill:
7evens [ BodySpace ]
amysuds [ BodySpace ]
She built an amazing body and maitains it.
View all 7 members who inspire Alphonzawill »

BodyAnswers
Alphonzawill has answered 32 of 67 total questions.
View all 32 of Alphonzawill's BodyAnswers »

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
I workout wherever I can, I drive trucks so sometimes it's in the truck or wherever I am at the time.
- Updated Mar 9, 2009 9:24am

What should look for in a gym? What should you avoid?
Plenty of machines, dumbells and space
- Updated Mar 9, 2009 9:24am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Michael Jai White Great proportion, just as The Rock
- Updated Mar 9, 2009 9:21am

View all 32 of Alphonzawill's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 7:58pm

Videos of Alphonzawill
ray lewis work ethic
ray lewis work ethic
Play this video Played: 131
Description: One of the most intense and focused atheletes of all time Ray Lewis
Maybe - New  Michael Jordan Commercial
Maybe - New Michael Jordan Commercial
Play this video Played: 50
Description: This is what you call setting the standard. MJ23
Last Updated: Jul 1, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 88
Why I like this video: Are you serious? Look at this dudes muscles, they are crazy!!!!! Johnnie Jackson
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 53
Why I like this video: One of the greatest of all time & a guy with muscles many wish they had. Ronnie & Johnnie
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 39
Why I like this video: This guy has the waist/midsection of a reciever and his chest, arms and back are crazy big.
Play this video Coleman Vs Schwarzenegger Played: 43
Play this video Dexter Jackson - THE BLADE DVD Preview. Played: 104
Play this video Ronnie Coleman ( motivation ! ) Played: 79
Last Updated: Jul 1, 2008 1:24pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 26, 2007 9:25am

Today was a good day. I say that because i was able to focus on what i need the most which is cardio. I am so used to hitting the weights, that sometimes it is hard to focus on cardio. I cut  my workout down so that i would have time to hit the cardio up. Here's what i...


Current Supplements:
Nature Made Multi softgels
Nature Made Multi softgels

Started: Jun 08, 2009
Reason: Good multi vitamin.
Nature Made Super B complex
Nature Made Super B complex

Started: Jun 08, 2009
Reason: Helps convert food into energy and it give you a little boost for later in the day.
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jun 15, 2009
Reason: Need a lil assistance to help get this fat off.
Last Updated: Jun 30, 2009 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 30, 2009 12:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Flex
  • Muscular Development
  • XXL
Healthy Foods:
  • Chicken
  • Broccolli
  • Tuna
Cheat Foods:
  • Cookies
Workout Music:
  • Tupac
  • Lil Wayne
  • Ludacris
Supplements:
Last Updated: May 25, 2007 11:48am

Friends (422)









Last Updated: Jul 2, 2009 2:27pm

Visitor Comments (78)
[ Leave Alphonzawill a Comment ]
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 30, 2009 6:57am
CHECKIN' IN!! HOPE ALL IS WELL! BLESsINGS, Dave.
DarkMuscle [ View Profile ]
Jun 29, 2009 9:09pm
What's up big dawg. Stopping by to check on you. How's the training and progress coming along?
TiffStarr [ View Profile ]
Jun 29, 2009 3:26pm
thank u!@!!all is well on my end hope your doin the same
BiggDaddi40 [ View Profile ]
Jun 22, 2009 6:30am
Thx 4 the add bro...Let's get it done!
chipchase [ View Profile ]
Jun 15, 2009 2:04pm
thanx for the add
White Swim 4 Sexy2Me [ View Profile ]
Jun 14, 2009 4:53pm
Thanks for the LUV~~~ How R U?
LadyFirefighter [ View Profile ]
Jun 7, 2009 4:26pm
yeah I am back in this **** hole. I am at the vbc right now until I get my assignment. we still havent got it. dont know why. where are you again?
Cynthia48 [ View Profile ]
May 14, 2009 4:34pm
Just stop by to check on you sweetie.
LadyFirefighter [ View Profile ]
May 7, 2009 3:07pm
thank you very much for the compliment...im getting trhere. Did you get to 290 by May 1st?
amysuds [ View Profile ]
Apr 24, 2009 11:21pm
Thankyou for the kind comment!!
buffalof1 [ View Profile ]
Apr 22, 2009 10:37am
Have a blessed day my friend!
515 Deadlift @ 225 bw -JB- [ View Profile ]
Apr 22, 2009 9:20am
You're a beast, man. Thanks for the add.
GQ_24 [ View Profile ]
Apr 21, 2009 8:36pm
I hope sooo
Back-255 Lbs. dblanks [ View Profile ]
Apr 15, 2009 10:35am
I'm still working on it. I went down to 245 while cutting, then worked my way back up to a current 255. This is taking me longer than it should due to inconsistency though. I get caught up with work and other things too mmuch lately. I'm on track to hit 275 though. How about yourself? Sounds like you're cutting right now, right? Go get 'em buddy!
Noreality [ View Profile ]
Apr 14, 2009 1:17pm
thx for the add man.
JoshBme [ View Profile ]
Apr 13, 2009 5:26pm
I was only about 182 in the bicep pic...I have big arms though....
pastrygirl [ View Profile ]
Apr 12, 2009 11:48am
Let's begin that countdown to a new you. You can do this.
Foolin Around smariejohnson [ View Profile ]
Apr 12, 2009 6:37am
Yep...have one coming up in seven days. Gotta get this routine down packed!
front..131lbs zaritaa [ View Profile ]
Apr 10, 2009 10:22pm
Thank you for the friend request, good luck with your goals. awesome job!~~ zarita
Professor_Flex [ View Profile ]
Apr 10, 2009 9:39pm
What's up Big Dog, how you living? Impressive pic man, looking forward to seeing your progress pics. I wish you the best in your quest to reach your goal. Take care. Peace.
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