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Overall Goal
///
Gain Muscle
Get jacked
Progress & Goals
BEFORE
CURRENT
165.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 18, 2013
CURRENT BODY FAT
7
%
Jun 19, 2011
PROGRESS HISTORY
Lbs.
2009-05-28,2009-07-14,2009-09-08,2009-10-12,2009-12-30,2010-01-17,2010-08-15,2010-09-11,2011-01-15,2011-03-06,2011-03-15,2011-04-26,2011-06-19,2011-06-27,2011-11-19,2011-12-25,2012-04-24,2012-12-16,2013-01-18
172,175,178,179,185,189,189,190,184,193,191,189,190,191,193,195,196,180,178
May 30, 2012
198 Lbs.
%
2010-08-15,2011-03-15,2011-06-19
9,10,7
Jul 25, 2011
7 %
Lbs.
2009-05-28,2009-07-14,2009-09-08,2009-10-12,2009-12-30,2010-01-17,2010-08-15,2010-09-11,2011-01-15,2011-03-06,2011-03-15,2011-04-26,2011-06-19,2011-06-27,2011-11-19,2011-12-25,2012-04-24,2012-12-16,2013-01-18
156.5,159.2,162,162.9,168.4,172,172,172.9,167.4,175.6,171.9,170.1,176.7,177.6,179.5,181.4,182.3,167.4,165.5
Programs
My Workout Philosophy View My Full Workout Program
Alphadoc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alphadoc has not added any program information.
My Supplement Program View My Full Supplement Program
Alphadoc has not added any program information.
My Motivation Program View My Full Motivation Program
Alphadoc has not added any program information.
Alphadoc measured his arms at 17 in., a loss of 0.8 in. in 269 days and measured 2 other body parts.
Jan 18, 2013
Alphadoc updated his weight from 196 Lbs. to 180 Lbs., a 16 Lb. loss in 236 days.
Dec 16, 2012 | Like
Visitor Comments
DerrickJ86
Thanks for the add plus the comment bro, shiid i know those are some older pics but its obvious you know how to mold and sculpt yourself. Stay at it man, we are trying to get better with time like Opus One!
Feb 21, 2012 8:38pm
drapier211
yo what's been up? have you graduated yet? still in the gym homie? hope all is well
Oct 31, 2011 9:18pm
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Apr 5, 2011 8:30pm
SpawnX
you re good looking boy, i should introduce you to my ex so she can whoreship you lol, do you want? haha!
Jun 8, 2010 8:17am
StudFee
Smith, Don't worry about the gaining wt, just keep hitting it hard and heavy, your muscles won"t have a choice but to grow.
May 2, 2010 8:41pm
mj fox
Thanks for the FR and compliments. Best to you with all your goals. Remember train hard, eat well and often love the body you're building-Keep in touch-MJ
Mar 7, 2010 6:39pm
miked512
Man, you look like you're having a good bulk. You been enjoying it? How's everything else this year?
Jan 28, 2010 7:14am
Alphadoc is now friends with _The_1_.