Progress & Goals
165.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Alphadoc measured his arms at 17 in., a loss of 0.8 in. in 269 days and measured 2 other body parts.
Jan 18, 2013Alphadoc updated his weight from 196 Lbs. to 180 Lbs., a 16 Lb. loss in 236 days.
Dec 16, 2012 | Like


Discounts & Deals - Sign Up!

















Alphadoc is now friends with _The_1_.