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Overall Goal
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Live Healthier
I want to be strong with the physical capacity to enjoy all of the activities I participate in.
Progress & Goals
BEFORE
Jan 5, 2011
CURRENT
Mar 30, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151.3
Lbs.
Apr 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-05,2011-02-03,2011-03-02,2011-03-30,2011-05-27,2012-04-23,2012-04-27
164,161.8,158,158,157,152,151.4
Apr 23, 2013
145 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Madcow 5X5 currently, rowing and spin classes twice a week.
My Nutrition Program View My Full Nutrition Program
AlphabetStew has not added any program information.
My Supplement Program View My Full Supplement Program
AlphabetStew has not added any program information.
My Motivation Program View My Full Motivation Program
AlphabetStew has not added any program information.
Visitor Comments
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 12:15am
Rowyn
Thank you! More people, especially women, should try it. Often there is no need for a complex cycle of cut/bulk, just eating well at maintenance with enough protein, and lifting hard! Good luck with it, you can make a major difference in your body shape without changing your weight, really:)
Feb 13, 2011 9:45am
knmaloy
Thank you! You are showing great progress too. I cannot even begin to imagine how tough your job is! Wow!
Feb 3, 2011 8:27pm
beastmode14
Damn look at those biceps, they popped outta no where! Core is looking real tight too, those abs will be popping soon I bet. Awesome progress/transformation since you started!
Feb 3, 2011 3:21pm
FlyingBones
Hard work pays off. Notice the definition in your shoulders? Also your core is looking great! Keep it up!
Feb 3, 2011 9:43am
AlphabetStew updated her weight from 152 Lbs. to 151.4 Lbs., a 0.6 Lb. loss in 4 days.