Member Since: Jan 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 190
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Feb 20, 2009 2:58pmLast Forum Post : Feb 20, 2009 2:47pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
Alpha_Omega5256
Overall Goal: Get Ripped to Compete
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 15
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I am the Alpha & the Omega!!!!!!
__________________________
200 pounds of lean muscle.
Feb 18, 2009
Alpha_Omega5256
changed Body Fat from 30% to 10% , a loss of 20 percentage points in 30 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get Ripped to Compete
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Alpha_Omega5256 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Mythbuster in training
Number Of Posts: 35 View All Posts
Posts Per Day: 0.10
Last Activity: Feb 20, 2009 2:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Fencing
Posting in the forums
Healthy Foods:
Cheat Foods:
Snickerdoodles (they r a type of cookie)
Fitness Books:
Websters complete Dictionary (I lift it)
Websters complete Dictionary (I lift it)
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