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Overall Goal
///
Improve For A Sport
3xBW Deadlift on Sept. 24...[CHECK!!!]
155 lbs @ 6% BF...
148lbs Elite
Progress & Goals
BEFORE
Jan 8, 2008
CURRENT
134.6 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Feb 5, 2013
CURRENT BODY FAT
10
%
Apr 2, 2012
PROGRESS HISTORY
Lbs.
2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-26,2008-03-03,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-05-04,2008-05-11,2008-05-12,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-07-13,2008-07-20,2008-08-04,2008-08-17,2008-08-24,2008-09-07,2008-09-21,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-12-07,2008-12-21,2009-01-25,2009-02-01,2009-02-08,2009-02-22,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-19,2009-05-03,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-07,2009-06-14,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-10-04,2009-10-11,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-22,2009-12-06,2009-12-13,2009-12-20,2010-01-10,2010-01-24,2010-01-31,2010-02-21,2010-03-14,2010-03-21,2010-03-28,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-01,2010-05-09,2010-05-16,2010-05-23,2010-05-30,2010-06-13,2010-06-20,2010-06-27,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-11,2010-10-10,2010-10-17,2010-11-14,2010-12-05,2010-12-19,2011-02-06,2011-05-08,2011-06-05,2011-06-19,2011-08-28,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-06,2011-11-20,2011-12-04,2011-12-11,2011-12-18,2011-12-27,2012-01-01,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-11,2012-04-23,2012-04-30,2012-05-07,2012-05-21,2012-06-04,2012-06-25,2012-07-02,2012-08-05,2012-09-03,2012-09-30,2012-10-08,2012-12-02,2013-02-05
150,148.2,147.7,147.1,149.8,144.7,143.5,143.8,141.2,148.5,141,141.5,140.2,146.1,140.4,142,141.8,141.8,142.8,140.4,142.8,141.8,143,143,144.2,149.9,151.4,150.1,152.4,154.6,156.3,158.6,159.9,160.3,162.2,164.7,163.6,165,167.6,167.8,170,168.3,166.5,165.2,165.6,165.2,164.8,164.7,164.4,165,163.2,163.4,164.9,169.5,168.6,168.1,168.8,167.9,167.2,167.6,166.2,168.3,166.3,166.6,166.6,164.6,163.4,163.5,164.4,165.2,165.3,164.7,166.3,165.2,167.8,166.4,168.2,166.4,168,170.1,171.8,169.7,170.6,170.8,171,173.3,174.3,173.4,173.6,177.7,177.5,177.8,176.8,178.2,178.5,177.7,178.1,178.5,177.9,178.6,176.6,176.1,175.1,174.9,174.5,174.2,172.5,171.5,172.2,170.7,169.3,166.4,166.6,166.8,165.2,162.4,160.8,154.6,151.9,149.4,148,146.4,147.4,147.8,148.4,147.8,148.8,150.7,150.3,150.6,151.6,154,150.2,151,154,153.6,150.6,152.6,153.2,156,157.6,156.6,158,160.8,158.6,158.6,157.6,156,157.6,157.6,156.8,156.6,153.4,149.6
Jul 09, 2012
160 Lbs.
%
2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-26,2008-03-03,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-05-04,2008-05-11,2008-05-12,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-07-13,2008-07-20,2008-08-04,2008-08-17,2008-09-07,2008-09-21,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2011-09-06,2012-04-02
10.5,9.8,9.7,9.1,10.5,9.2,9,9.3,9.2,10.2,8.9,7.9,8.3,8.5,8.4,8.6,7.1,7.1,8.1,8.2,7.9,7.7,7.6,7.1,7.2,7.8,8.3,8,8.5,8.2,8.7,8.7,9,9.2,9.7,9.9,10.4,9.6,7,10
Jul 09, 2012
10 %
Lbs.
2008-01-07,2008-01-14,2008-01-21,2008-01-28,2008-02-04,2008-02-11,2008-02-18,2008-02-26,2008-03-03,2008-03-17,2008-03-24,2008-03-31,2008-04-07,2008-04-14,2008-04-21,2008-05-04,2008-05-11,2008-05-12,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-07-13,2008-07-20,2008-08-04,2008-08-17,2008-08-24,2008-09-07,2008-09-21,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-12-07,2008-12-21,2009-01-25,2009-02-01,2009-02-08,2009-02-22,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-19,2009-05-03,2009-05-10,2009-05-17,2009-05-24,2009-05-31,2009-06-07,2009-06-14,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-10-04,2009-10-11,2009-10-18,2009-10-25,2009-11-01,2009-11-08,2009-11-15,2009-11-22,2009-12-06,2009-12-13,2009-12-20,2010-01-10,2010-01-24,2010-01-31,2010-02-21,2010-03-14,2010-03-21,2010-03-28,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-01,2010-05-09,2010-05-16,2010-05-23,2010-05-30,2010-06-13,2010-06-20,2010-06-27,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-11,2010-10-10,2010-10-17,2010-11-14,2010-12-05,2010-12-19,2011-02-06,2011-05-08,2011-06-05,2011-06-19,2011-08-28,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-06,2011-11-20,2011-12-04,2011-12-11,2011-12-18,2011-12-27,2012-01-01,2012-02-13,2012-02-20,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-11,2012-04-23,2012-04-30,2012-05-07,2012-05-21,2012-06-04,2012-06-25,2012-07-02,2012-08-05,2012-09-03,2012-09-30,2012-10-08,2012-12-02,2013-02-05
134.2,133.7,133.4,133.6,134,131.4,130.6,130.5,128.2,133.4,128.5,130.3,128.6,133.7,128.6,129.8,131.7,131.7,131.3,128.9,131.4,130.9,132.1,132.8,133.7,138.3,138.9,138.1,139.4,141.4,143.5,144.8,146,145.9,147.3,148.7,147.5,147.8,151.5,151.7,153.7,152.2,150.5,149.4,149.7,149.4,149,148.9,148.6,149.2,147.5,147.7,149.1,153.2,152.4,152,152.6,151.8,151.2,151.5,150.3,152.2,150.4,150.6,150.6,148.8,147.7,147.8,148.6,149.4,149.4,148.9,150.4,149.4,151.7,150.4,152.1,150.4,151.9,153.8,155.3,153.4,154.2,154.4,154.6,156.7,157.6,156.8,157,160.7,160.5,160.7,159.8,161.1,161.4,160.7,161,161.4,160.8,161.5,159.7,159.2,158.3,158.1,157.8,157.5,156,155.1,155.7,154.3,153.1,150.4,150.6,150.8,149.4,146.8,145.4,139.8,137.3,135.1,137.6,136.2,137.1,137.5,138,137.5,138.4,140.2,139.8,140.1,141,143.2,139.7,140.4,143.2,142.8,140.1,141.9,142.5,140.4,141.8,140.9,142.2,144.7,142.7,142.7,141.8,140.4,141.8,141.8,141.1,140.9,138.1,134.6
Programs
My Workout Philosophy View My Full Workout Program
Alpha Zulu has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alpha Zulu has not added any program information.
My Supplement Program View My Full Supplement Program
Alpha Zulu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
PRs and the character built by reaching them.
Alpha Zulu updated his weight from 156.6 Lbs. to 153.4 Lbs., a 3.2 Lb. loss in 55 days.
Dec 2, 2012 | LikeAlpha Zulu updated his weight from 157.6 Lbs. to 156.8 Lbs., a 0.8 Lb. loss in 27 days.
Sep 30, 2012Alpha Zulu updated his weight from 157.6 Lbs. to 157.6 Lbs., no change in 29 days.
Sep 3, 2012 | LikeAlpha Zulu updated his weight from 156 Lbs. to 157.6 Lbs., a 1.6 Lb. gain in 34 days.
Aug 5, 2012 | LikeAlpha Zulu updated his weight from 158.6 Lbs. to 157.6 Lbs., a 1 Lb. loss in 21 days.
Jun 25, 2012 | Like
Alpha Zulu updated his overall goal.
3xBW Deadlift on Sept. 24...[CHECK!!!] 155 lbs @ 6% BF... 148lbs Elite
Alpha Zulu The balance of opposites: Surfing daily while still getting bigger and stronger
Apr 2, 2012 | LikeVisitor Comments
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 12, 2009 8:24pm
Sh0rtnF1t
You are very welcome:) Good luck on getting to your goals and keep me posted:) I have to get some new pics up soon too!
Aug 12, 2008 9:26am
user787877877
hey, whats up. just wondering how your bulkds going? is it clean, and is ur bf going up or down?
Apr 27, 2008 7:06am
andreb
Thanks for the add and don't worry about slacking off. NOT PERMITTED. HOWEVER, first things first, the health and then the muscle and on to impressive. Andre
Feb 7, 2008 4:52pm
andreb
Profile pic showing solid muscle and definition with the thick traps and pecs, thick striated delts, solid biceps/triceps and thick vascular forearms. Best of luck with the goals. Andre
Feb 6, 2008 10:08pm
ChickenTuna
thanks Zulu...
did you somehow get hold of the uncut version of my 80's progress pic. How did you know I had the craziest 80's lid going!! Even the 97 pic is still kind of holding on to big hair :)
Jan 14, 2008 8:04am
lcdec21
Changing my diet has made all the differance, I can't wait to see whats underneath the last bit of chunk! I have a pinched nerve in my upper back that acts up. I can't even do back strengthening exercises because it agrevates it. Consider yourself lucky you can do something about your disk. Take care! :)
Jan 8, 2008 10:57pm
Alpha Zulu updated his weight from 153.4 Lbs. to 149.6 Lbs., a 3.8 Lb. loss in 65 days.