I want to lose my love handles :-)

206 lets get down to 200 ! !

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

wrestle 96 kilos in greco at the olimpics

Im going to update this thing this week I swear...and yes with pictures :P

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

I want to get strong but stay lean (just like most people). I want my weights to go up in Bench, Squat, Deadlift, and my reps to increase in pullups without my bf% going above 9%.

Muscle Gain & Fat Loss