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AlphaPhi33
"1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO"

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Progress Pictures


Oldest Newest
Jul 27, 2005 Apr 25, 2009
Oldest pic PreJudging

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 13.0 lb (5.9 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 21, 2009 126.0 lb (57.3 kg) -6.0 lb (-2.7 kg) -4.5 %
Jan 30, 2009 132.0 lb (60.0 kg) 5.2 lb (2.4 kg) 4.1 %
Aug 24, 2008 126.8 lb (57.6 kg) -5.2 lb (-2.4 kg) -3.9 %
Jun 29, 2008 132.0 lb (60.0 kg) -3.0 lb (-1.4 kg) -2.2 %
May 12, 2008 135.0 lb (61.4 kg) 7.0 lb (3.2 kg) 5.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.1 %
Current: 9.9 % Percent Change: -38.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 9.9 % -4.6 % -31.5 %
Jan 30, 2009 14.5 % 0.7 % 4.7 %
Aug 24, 2008 13.8 % -2.2 % -13.7 %
Jun 29, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.5" (-3.8 cm)
Current: 9.5" (24.1 cm) Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2008 9.5" (24.1 cm) -1.5" (-3.8 cm) -13.6 %
Apr 22, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 29, 2008 36.5" (92.7 cm) 2.5" (6.4 cm) 7.4 %
Apr 22, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.5" (-3.8 cm)
Current: 27.0" (68.6 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jun 29, 2008 27.5" (69.9 cm) -1.0" (-2.5 cm) -3.5 %
Apr 22, 2007 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -2.5" (-6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2008 17.5" (44.5 cm) -2.5" (-6.4 cm) -12.5 %
Apr 22, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 22, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -0.3" (-0.6 cm)
Current: 8.8" (22.2 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2008 8.8" (22.2 cm) -0.3" (-0.6 cm) -2.8 %
Apr 22, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.8" (-4.4 cm)
Current: 11.3" (28.6 cm) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2008 11.3" (28.6 cm) -1.8" (-4.4 cm) -13.5 %
Apr 22, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 13, 2008 109.0 lb (49.5 kg) -20.0 lb (-9.1 kg) -15.5 %
Apr 29, 2007 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Apr 22, 2007 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Apr 6, 2007 114.0 lb (51.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2008 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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