New PR bench press! 495lb raw!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Modified member since '02..

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to be in top shape for a high octane life!!!

Keep Hitting the Gym Everyday

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

get a 6 pack with the V

Lift hard to turn the fat I have into muscle and get shredded.

i want to bench 330!!

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.