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Membership Info
Member Since: Oct 28, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 63
  • Overall: 17,144
Forum Posts: 128
BodyBlog Entries: 0
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2009 5:25pm
Last Forum Post: Jun 29, 2008 7:01pm
Last Photo Upload: Apr 26, 2009 6:54pm
Last Profile Update: Aug 24, 2008 9:55am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 129
Mutual Friends (?) : 342
Stalking (?) : 24
Inspiring (?) : 0

AlphaPhi33

Overall Goal:  1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

Fit Status:  AlphaPhi33 has not entered a Fit Status.  Ask AlphaPhi33 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kelli Jean
Sex:
Female
Age:
23
Location:
Occupation:
Student: SIU School of Dental Medicine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Didnt play a college sport... needed to find a way to keep fit in school.
Why I Love It:
Physically and mentally, I feel so much better after a lift. I have transformed my body in so many ways and it's definitely an addiction.
How I Stay Motivated:
I am just a very driven person for the most part... reading magazines, seeing other girls come to the gym day after day and just do cardio and notice how their body doesn't ever change, knowing I an outlift a bunch of my guy friends. ;)
BB Accomplishments:
Right now I'm tryin to stay on top of my weight lifting game while being in dental school... studying is overtaking my life though!
Forum Signature:
"Todays preparation determines tomorrow's achievements." "Lift Heavy or GO HOME!"
Last Updated: May 28, 2008 12:05pm

What AlphaPhi33 Is Up To:
Apr 28, 2009
AlphaPhi33 uploaded 4 new Progress Pictures
Apr 20, 2009
AlphaPhi33 uploaded 11 new Progress Pictures
Mar 21, 2009
AlphaPhi33 added a new personal video, "kelli 001"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2005 Apr 25, 2009
Oldest pic PreJudging
Here i was 113 lb @ 13% BF... I dont know why the bottom part is cut off.
Last Updated: Apr 28, 2009 11:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 9:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 13, 2008 12:42pm

Goals:
Main Goal:
Compete
Goal (Overall):
1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO
Goal (Long):
Get better and better!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Liberty, MO
Last Updated: Jul 17, 2008 8:04pm

Members That Inspire AlphaPhi33:
AlphaPhi33 does not have inspirational members yet.

BodyAnswers
AlphaPhi33 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2008 8:04pm

Videos of AlphaPhi33
kelli 001
kelli 001
Play this video Played: 236
Description: abs 4 weeks out excuse the no-make-up/glasses. I was on a plane all day from Denver to STL and was pretty exhausted.
Last Updated: Jul 17, 2008 8:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 8:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Fish Oil, 100 Softgels
Started: Jun 04, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jun 05, 2008
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Jun 29, 2008
Reason: 
Last Updated: Jun 29, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 4, 2009 5:23pm
Recent Threads:


Workout Program:
S:off
M:Chest/Bis
T:Quads
W:Back
Th:Hams /Glutes
F:Shoulders
Sa:'Play day'... aka go to the gym and just mess around and have fun!


"Lift heavy or GO HOME!"
Last Updated: Jun 29, 2008 6:56pm

Favorites
Bodyparts:
Hobbies:
  • Anything Spanish.... music, movies, etc...
Magazines:
  • Oxygen
Healthy Foods:
  • Sushi
Cheat Foods:
  • Trail Mix/Anything Chocolate
Fitness Books:
  • Complete Women's Fitness
Workout Music:
  • Rap/HipHop
Supplements:
Last Updated: Sep 19, 2007 6:30pm

Friends (366)









Last Updated: Jul 11, 2008 7:41pm

Visitor Comments (228)
[ Leave AlphaPhi33 a Comment ]
flexing bennyhungry [ View Profile ]
Oct 8, 2009 6:24am
wow looking hot do u know much about teath?
Guest Travis Filipowski guest
Sep 29, 2009 2:12pm
LOOKIN GOOD!
T Daddy T-1-000 [ View Profile ]
Sep 29, 2009 2:11pm
LOOKIN GOOD!
BSBrown [ View Profile ]
Sep 12, 2009 10:54pm
Wow you go to siu school of dental med? Im going to SIU-C for the dental hygienist program next year. How do you like it?
brandonmcnees22 [ View Profile ]
Aug 1, 2009 2:15pm
hey :) you are beautiful! how did u get into competeing?
matthew.sefton [ View Profile ]
Jul 20, 2009 2:37pm
I see that all of your comps were in MO do you live there?
a_thirteen_x [ View Profile ]
Jun 8, 2009 10:44pm
Welcome to my BodyGroup-"Transformation’Bo dy’Modifi cation" http://groups.bodybuilding.com /transformationbodymodificatio n
abs pork_chop [ View Profile ]
May 18, 2009 11:41am
hey girly! how r the workouts comin?
indytrainer84 [ View Profile ]
Apr 28, 2009 12:02pm
congrats, you look great
bsnc40 [ View Profile ]
Apr 26, 2009 5:51pm
hey, how was your weekend?
MadMatt1971 [ View Profile ]
Apr 21, 2009 1:44pm
Congrats on your 1st show! Keep up the hard work & good luck!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 21, 2009 11:11pm
Great Pose! Excellent Form and definition!
Side Bicept at 189 plasmaphys [ View Profile ]
Feb 23, 2009 6:38am
Happy Monday! You look fantastic. Have a great workout today.
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:37pm
keep up your great work, best wishes from germany, chris
HOUSTON PRO-AM cheitman [ View Profile ]
Jan 30, 2009 4:35pm
Much obligued darlin' I must say I have a weakness for beautiful blondes too...muah.
BACK for 2009 DawnMelanie [ View Profile ]
Jan 30, 2009 10:51am
Way to go Kel! U're lookin stage ready to ME! *smile*
JackHIT [ View Profile ]
Dec 31, 2008 3:39pm
Happy New Year
Back eskimolifter [ View Profile ]
Nov 28, 2008 7:04pm
Looking awesome keep it up!
Upload your profile picture! serpaserpa [ View Profile ]
Nov 27, 2008 10:55pm
you look like youa re doing really well you look really good
Abs detour [ View Profile ]
Oct 7, 2008 5:05am
Just skimming through my friends list to take time out and say hi! Keep going. You good?
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