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Membership Info

Member Since: Oct 28, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 30
Last 7 Days: 158
Overall: 9,755

Forum Posts: 117
BodyBlog Entries: 0
Comments to Others: 37
BodyPoints (?) : 0

Forum Rep (?) : AlphaPhi33 2500

Activity

Last Visit: Yesterday, 6:53pm
Last Forum Post: Yesterday, 1:04pm
Last Photo Upload: May 7, 2007 10:42pm
Last Profile Update: May 13, 2008 11:42am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 37

Mutual Friends (?) : 291

Stalking (?) : 11


AlphaPhi33 "Get ripped."

Personal Info And Background:
Real Name:	Kelli Jean
Sex:	Female
Age:	22
Location:
Occupation:	Student: SIU School of Dental Medicine
Personal Website:	http://www.myspace.com/pinkjeanie
Gym:	Nautilus/The Zone/American Family Fitness/SIUE
Gym Location:	IL
When I Started:	Jun, 2005
How I Started:	Didnt play a college sport... needed to find a way to keep fit in school.
Why I Love It:	Physically and mentally, I feel so much better after a lift. I have transformed my body in so many ways and it's definitely an addiction.
How I Stay Motivated:	I am just a very driven person for the most part... reading magazines, seeing other girls come to the gym day after day and just do cardio and notice how their body doesn't ever change, knowing I an outlift a bunch of my guy friends. ;)
BB Accomplishments:	Right now I'm tryin to stay on top of my weight lifting game while being in dental school... studying is overtaking my life though!
Forum Signature:	"Todays preparation determines tomorrow's achievements." "Lift Heavy or GO HOME!"
Last Updated: May 12, 2008 8:18pm

Progress Pictures
Jul 27, 2005	Feb 8, 2007

Here i was 113 lb @ 13% BF... I dont know why the bottom part is cut off.
View All 8 Progress Pictures »
Last Updated: Apr 30, 2007 5:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	28.5" (72.39 cm)
Weight:	135 lb (61.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	33" (83.82 cm)	Forearms:	9" (22.86 cm)
Arms:	11" (27.94 cm)	Shoulders:	43" (109.22 cm)
Hips:	34" (86.36 cm)	Neck:	13" (33.02 cm)
Last Updated: May 12, 2008 8:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	109 lb (49.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	187 lb (85.0 kg)	Overhead Press:
Last Updated: May 13, 2008 11:42am

Goals:
Main Goal:	Compete
Goal (Short):	Get ripped.
Goal (Long):	Compete in my 1st figure comp. next summer.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	12%
Upcoming Contest:	Show-Me Naturals '08
Last Updated: Oct 24, 2007 9:33pm

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Contest History:
No Contests
Last Updated: Oct 24, 2007 9:33pm

Videos of AlphaPhi33
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 9:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 24, 2007 9:33pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Myogenix Myo-Whey Deluxe, 2 Lbs., Smooth Chocolate Started: Apr 05, 2007 Reason:
Last Updated: Sep 2, 2007 12:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	117 View All Posts
Posts Per Day:	0.13
Last Activity:	Yesterday, 6:53pm
Recent Threads: AlphaPhi33's Contest Prep Journal: Bluffs Classic, Nov. 27, 2008 posted in Journaling -last reply: 21 hours ago Creatine & Contest Prep posted in Contest Preparation -last reply: 2 days ago Creatine & Contest Prep posted in Nutrition and Dieting -last reply: 2 days ago AlphaPhi33's 1st Contest Prep Journal posted in Journaling -last reply: 367 days ago Training for My 1st Contest in November (Hopefully!!!) posted in Journaling -last reply: 419 days ago View All Threads »

Workout Program:

Day 1: Chest
Day 2: Shoulders
Day 3: Quads
Day 4: Back
Day 5: Arms
Day 6: Hams
Cardio 5xweek 30 min.

"Lift heavy or GO HOME!"

Last Updated: May 12, 2008 8:19pm

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ]
Hobbies:	Anything Spanish.... music, movies, etc...
Magazines:	Oxygen
Healthy Foods:	Sushi
Cheat Foods:	Trail Mix/Anything Chocolate
Fitness Books:	Complete Women's Fitness
Workout Music:	Rap/HipHop
Supplements:	MRI CE2, 180 Capsules
Last Updated: Sep 19, 2007 5:30pm

Friends (302)

Brandon Dennis	vexcza	AMERICAZHUSTLA
danmsmith16	EddieF23	studinthemaking
Sean_Bowen	xcbrabbitxc	yellowfever13

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Last Updated: Jan 31, 2008 2:15pm

Visitor Comments (187)
[ Leave AlphaPhi33 a Comment ]
	Hgib [ View Profile ] May 13, 2008 2:51am Are you ripped yet. Let me know cause I'm trying to get there too.
	joniswolfman [ View Profile ] Apr 22, 2008 5:14pm heyyyy....thanks for the add
	IADIYEAH [ View Profile ] Apr 7, 2008 10:07am Looking absolutely gorgeous, keep it up.
	botellorr [ View Profile ] Mar 25, 2008 9:09pm haha... my best friends sister is a UT-Austin Alpha Phi. thought that was amusing.
	Walter Alejandro Contreras Jr. guest Mar 25, 2008 9:05pm I couldn't help but notice that you are really gorgeous. I know this might seen weird but I was checking the bodybuilding page and I saw your pic. you're really beautiful. would you like to talk?
	omega-man [ View Profile ] Mar 13, 2008 8:10am WORDS FOR WINNING AT LIFE: If you can believe in where you are going, then what you are facing cannot stop you from getting there!!!!!!!! Keep your head up....
	omega-man [ View Profile ] Mar 8, 2008 1:48pm Stay Motivated!! You will never be Motivated by anothers vision, unless it's your vision!!!! Nice pics
	omega-man [ View Profile ] Mar 6, 2008 12:23pm No one else will guard your FOCUS, you will have to. "Staying Focus=Great Results"
	tonyte8008 [ View Profile ] Mar 4, 2008 7:00pm been hittin the gym hard?
	boldt33 [ View Profile ] Feb 25, 2008 11:52pm hey how are ya?
	lee198590 [ View Profile ] Feb 13, 2008 6:05am hey kelli thanks for the add. so how are you doing? (:-)
	B-Ballin Booker [ View Profile ] Feb 4, 2008 7:08am Looks like your a baller too! Awesome!
	msbs81 [ View Profile ] Feb 1, 2008 10:31am Hey Kelli Jean, thanx for the add. you are so pretty! and a basketball player..i love it!!
	Hotbaby [ View Profile ] Jan 31, 2008 6:16pm thanks for the add your looking great keep up the work
	gonzoaj [ View Profile ] Jan 31, 2008 4:42pm Kelli, thanx for the add, you look fantastic, keep up the good work and stay motivated
	taylorjordan [ View Profile ] Jan 31, 2008 2:34pm its about time you added me
	MikeBurton [ View Profile ] Jan 24, 2008 12:21pm hows your day going?
	taylorjordan [ View Profile ] Jan 22, 2008 8:09pm ok maybe u maid it but if you dont add me to your friends i will have to beat your ass in one on one
	Ironman44 [ View Profile ] Jan 21, 2008 4:07pm thought id check out ur profile, you have an amazing bench for a women that doesnt look grossly massive! fantastic work!
	Darknesss23 [ View Profile ] Jan 17, 2008 7:49pm uh oh! first golf skills and now hoop skill! whats next? :D i like it! keep it up! oh yea..and Great smile! :)
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