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AlphaPheemail

"Get my act back together! And get in my zone again! Dec '08 Here I Come!!"

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AlphaPheemail's Progress Pictures

16 Progress Pictures

Before After
Mar 11, 2007 Jun 6, 2007
174lbs claves
At this point I was just starting with the basics: gym and had a vague idea and habits with my nutrition.
i honestly think my calves are a bit ridicoulous

All Progress Pictures
174lbs
Mar 11, 2007
At this point I was just starting with the basics: gym and had a vague idea and habits with my nutrition.

166lbs 27.8%BF
Apr 17, 2007

back
Apr 17, 2007

side
Apr 17, 2007

May 1, 2007
may 01... on my way there!!!

calves
May 4, 2007
So tell me what you guys think... should i stop doing calf excercises and lean out in fear of getting massive claves or am i being paranoid...? keep in mind these are my calves with only two weeks of lifting... i hardly work them out

full leg shot
May 8, 2007
im happy with my legs opverall they are beefy and i feel it... i just need to lean them out...

May 8, 2007
Front right bicep... what what i think thats the firs time i could say that ... what what... imagine when i reach my bf% goal... riiiiipped!

front!
May 13, 2007
less and less belly flab!! i can't wait to see my abs!! my arms are skinnier too and more muscular.. !

Lats!! no way!!
May 13, 2007
lol im seeing lots of progress on my back! the scars by my tattoo are bc of hydroxy cut back in january!! read the side effects ppl!!

back
May 13, 2007
definition is coming along slowly but surely!

One month's progress
May 13, 2007
first pic April 17 second pic May 13

one month's progress
May 13, 2007
same dates as above

claves
Jun 6, 2007
i honestly think my calves are a bit ridicoulous

Front june 6th
Jun 6, 2007
i guess im slimmer and i see a little bit more ab definition

back june 6th
Jun 6, 2007
my back is really taking shape!!


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