AlphaPheemail 
"Get my act back together! And get in my zone again! Dec '08 Here I Come!!"
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Mar 11, 2007
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Jun 6, 2007
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At this point I was just starting with the basics: gym and had a vague idea and habits with my nutrition.
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i honestly think my calves are a bit ridicoulous
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Mar 11, 2007
At this point I was just starting with the basics: gym and had a vague idea and habits with my nutrition.
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Apr 17, 2007
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Apr 17, 2007
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Apr 17, 2007
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May 1, 2007
may 01... on my way there!!!
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May 4, 2007
So tell me what you guys think... should i stop doing calf excercises and lean out in fear of getting massive claves or am i being paranoid...? keep in mind these are my calves with only two weeks of lifting... i hardly work them out
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May 8, 2007
im happy with my legs opverall they are beefy and i feel it... i just need to lean them out...
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May 8, 2007
Front right bicep... what what i think thats the firs time i could say that ... what what... imagine when i reach my bf% goal... riiiiipped!
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May 13, 2007
less and less belly flab!! i can't wait to see my abs!! my arms are skinnier too and more muscular.. !
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May 13, 2007
lol im seeing lots of progress on my back! the scars by my tattoo are bc of hydroxy cut back in january!! read the side effects ppl!!
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May 13, 2007
definition is coming along slowly but surely!
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May 13, 2007
first pic April 17
second pic May 13
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May 13, 2007
same dates as above
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Jun 6, 2007
i honestly think my calves are a bit ridicoulous
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Jun 6, 2007
i guess im slimmer and i see a little bit more ab definition
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Jun 6, 2007
my back is really taking shape!!
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