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AlphaPheemail
"Get my act back together! And get in my zone again! Dec '08 Here I Come!!"

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Progress Pictures


Oldest Newest
Mar 11, 2007 Jun 6, 2007
174lbs back june 6th

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 2, 2008 162.0 lb (73.6 kg) -4.3 lb (-2.0 kg) -2.6 %
Apr 20, 2008 166.3 lb (75.6 kg) -2.4 lb (-1.1 kg) -1.4 %
Apr 4, 2008 168.7 lb (76.7 kg) -2.3 lb (-1.0 kg) -1.3 %
Mar 23, 2008 171.0 lb (77.7 kg) 14.0 lb (6.4 kg) 8.9 %
Jun 7, 2007 157.0 lb (71.4 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.6 % Change: -0.7 %
Current: 26.9 % Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 13, 2007 26.9 % -0.7 % -2.5 %
Apr 17, 2007 27.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.1" (33.3 cm) Change: -0.8" (-2.0 cm)
Current: 12.3" (31.2 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 30, 2007 12.3" (31.2 cm) -0.2" (-0.5 cm) -1.6 %
Apr 23, 2007 12.5" (31.8 cm) -0.6" (-1.5 cm) -4.6 %
Apr 17, 2007 13.1" (33.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.1" (99.3 cm) Change: -0.7" (-1.8 cm)
Current: 38.4" (97.5 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 30, 2007 38.4" (97.5 cm) -0.1" (-0.3 cm) -0.3 %
Apr 23, 2007 38.5" (97.8 cm) -0.6" (-1.5 cm) -1.5 %
Apr 17, 2007 39.1" (99.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.4" (79.8 cm) Change: -0.8" (-2.0 cm)
Current: 30.6" (77.7 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2007 30.6" (77.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 30.6" (77.7 cm) -0.8" (-2.0 cm) -2.5 %
Apr 17, 2007 31.4" (79.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: -0.7" (-1.8 cm)
Current: 23.7" (60.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 30, 2007 23.7" (60.2 cm) -0.5" (-1.3 cm) -2.1 %
Apr 23, 2007 24.2" (61.5 cm) -0.2" (-0.5 cm) -0.8 %
Apr 17, 2007 24.4" (62.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2007 61.0 lb (27.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 113.0 lb (51.4 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 108.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2007 217.0 lb (98.6 kg) 51.0 lb (23.2 kg) 30.7 %
Apr 30, 2007 166.0 lb (75.5 kg) 50.0 lb (22.7 kg) 43.1 %
Apr 24, 2007 116.0 lb (52.7 kg) 12.0 lb (5.5 kg) 11.5 %
Apr 17, 2007 104.0 lb (47.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2007 116.0 lb (52.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 4.0 lb (1.8 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2007 37.0 lb (16.8 kg) 4.0 lb (1.8 kg) 12.1 %
Apr 17, 2007 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2007 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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