Last Visit: Dec 25, 2008 8:45am Last Forum Post: May 14, 2007 8:07am Last Photo Upload: May 13, 2007 3:46pm Last Profile Update: Aug 2, 2008 10:56am Last Blog Post: Mar 23, 2008 5:26pm
Overall Goal: Get my act back together! And get in my zone again! Dec '08 Here I Come!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
26
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I started during my last year in college, where i became sedentary and lazy. I would think back to my fitter days and do nothign about it, but little by little i obtained more and more motivation and information about the basic "how to's". Now I'm to the point where i currently do not see myself not being in the gym more less than 3X a week
Why I Love It:
I love it Because its a constant fight against my biggest critic, ME! It's a challenge and i love pushing my self to new limits i did not know i had. I also like thinking about the things i caouldn't do two months ago and looking at the ease which i can do them now!
How I Stay Motivated:
OMG I picture my self at my peak body shape! I wonder how much weight i could possibly be lifting, and how long i can run b4 i have to drink some water! As long as i can see myself at that point i know i will get there!
BB Accomplishments:
I am starting to see slight definition in certain areas. I have also lost 13 lbs (i wonder how much of that was lean muscle.... oh well)
Forum Signature:
Genius is one percent inspiration and ninety-nine percent perspiration.
Thomas Edison
Get my act back together! And get in my zone again! Dec '08 Here I Come!!
Goal (Long):
I want to get my body fat percentage to 19-15% while keeping my muscle mass at an all time high, for life. I dont have superfical and unhealthy goals like "i want to be 115 lbs" ... i don't i don't care for much about weight. I want to see my muscles be healthy and get back into shape by the time i turn 25! AND I KNOW I WILL DO IT!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 21, 2008 11:44am
Members That Inspire AlphaPheemail:
AlphaPheemail does not have inspirational members yet.
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysiqu e.com/contests2
Thanks!
it's going good. get on the ball, we need progress pics. new york henge is when the sun lines up with all the avenues (or is it streets) in NYC, so th elight flows right down the street at sunset.
I just saw your blog comment thanks! By the way I fixed the I pod, just had to restore it from scratch ect. Now its like new.... Well Im goin to go to 4 miles today wish me wind, and speed... dum dum dummmmmmm
HAPPY EASTER, May you be blessed with real eggs and an abundant load of protein... LOL this is the holiday for fitness pppl it revolves around eggs wooo hooooo. BUT LETS NOT FORGET THE REAL REASON WE OBSERVE TODAY!!! GOD BLESS
i believe 4 months is 120 days x 1 hour of jump rope = 120 hours = 5 days. so get to it. plus you have to lift wieghts. only in NY can one guy resign for having a hidden affair on his wife, and the next guy has a known affair (obviously that's better than keeping it secret- lol)
woah! I new keeping you on friends would payoff. how you been? found a job in your field yet? what's new? enjoying the change of governor? lol on the last one
Im been keep up with it my body is changing slowly but surely!! hey as long as its steps towards improvement right? where have u been and all miss your hyper bootay! glad ur back chica
What's up Alpha you look good keep up the good work. I'm a bodybuilder, if you want any advice on diet or training email me, I'm a bodybuilder and my names' Sean nicky46@yahoo.com
I wish you much success in achieving your goals. Push yourself, maybe even a little more than you are comfortable with, to be the best that you can be and you will be amazed at the changes and the speed at which they occur.
