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the_fam I thought i was the shit in this pic..
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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,592
Forum Posts: 25
BodyBlog Entries: 30
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2008 8:45am
Last Forum Post: May 14, 2007 8:07am
Last Photo Upload: May 13, 2007 3:46pm
Last Profile Update: Aug 2, 2008 10:56am
Last Blog Post: Mar 23, 2008 5:26pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 73
Stalking (?) : 5
Inspiring (?) : 1

AlphaPheemail

Overall Goal:  Get my act back together! And get in my zone again! Dec '08 Here I Come!!

Fit Status:  AlphaPheemail has not entered a Fit Status.  Ask AlphaPheemail for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
26
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I started during my last year in college, where i became sedentary and lazy. I would think back to my fitter days and do nothign about it, but little by little i obtained more and more motivation and information about the basic "how to's". Now I'm to the point where i currently do not see myself not being in the gym more less than 3X a week
Why I Love It:
I love it Because its a constant fight against my biggest critic, ME! It's a challenge and i love pushing my self to new limits i did not know i had. I also like thinking about the things i caouldn't do two months ago and looking at the ease which i can do them now!
How I Stay Motivated:
OMG I picture my self at my peak body shape! I wonder how much weight i could possibly be lifting, and how long i can run b4 i have to drink some water! As long as i can see myself at that point i know i will get there!
BB Accomplishments:
I am starting to see slight definition in certain areas. I have also lost 13 lbs (i wonder how much of that was lean muscle.... oh well)
Forum Signature:
Genius is one percent inspiration and ninety-nine percent perspiration. Thomas Edison
Last Updated: Jun 19, 2007 6:19pm

What AlphaPheemail Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 11, 2007 Jun 6, 2007
174lbs claves
At this point I was just starting with the basics: gym and had a vague idea and habits with my nutrition.
i honestly think my calves are a bit ridicoulous
Last Updated: Jun 6, 2007 7:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 12, 2007 11:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get my act back together! And get in my zone again! Dec '08 Here I Come!!
Goal (Long):
I want to get my body fat percentage to 19-15% while keeping my muscle mass at an all time high, for life. I dont have superfical and unhealthy goals like "i want to be 115 lbs" ... i don't i don't care for much about weight. I want to see my muscles be healthy and get back into shape by the time i turn 25! AND I KNOW I WILL DO IT!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 21, 2008 11:44am

Members That Inspire AlphaPheemail:
AlphaPheemail does not have inspirational members yet.

BodyAnswers
AlphaPheemail has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 21, 2008 11:44am

Videos of AlphaPheemail
This Member has not entered any Videos yet.
Last Updated: May 11, 2007 5:35pm

Favorite Bodybuilding And Fitness Videos
Jump Rope Training - RossTraining.com
Jump Rope Training - RossTraining.com
Play this video Played: 78
Why I like this video: because i want to be able to do this!! and even be better than this guy!!
Last Updated: May 11, 2007 5:35pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Mar 23, 2008 5:26pm

Click me to read last post


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Apr 29, 2007
Reason: 
Nature's Science Chitosan, 100 Capsules
Started: Apr 29, 2007
Reason: my poor little joints
GNC Fish Oil
GNC Fish Oil

Started: Apr 29, 2007
Reason: 
Last Updated: Apr 30, 2007 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 25, 2008 8:45am
Recent Threads:


Workout Program:
Monday: 6am Fasted Aerobics
9pm Strength Training
Tuesday:9am Interval Cardio
Wednesday: 6pm Strenght Training and Spinning
Thursday: 9am Interval Cardio
Friday: 4pm Strength Training
Saturday: 9am Low Intensity Aerobics
Sunday: 9am Low Intensity Aerobics**
**My optional...
Last Updated: Apr 17, 2007 9:23am

Favorites
Bodyparts:
Magazines:
  • Women's Health
  • Fitness RX
Healthy Foods:
  • Low carb Tortilla Wraps
  • TUNA!!
  • Hummus
Cheat Foods:
  • The insides of bread!
  • Whole weath bagel
  • CHEEESE!
Fitness Books:
  • Burn the Fat, Feed The Muscle
Workout Music:
  • Techno
  • Reggaeton
  • Hip Hop
Supplements:
Last Updated: Apr 17, 2007 10:35am

Friends (78)









Last Updated: Aug 2, 2008 10:56am

Visitor Comments (177)
[ Leave AlphaPheemail a Comment ]
Jedi MASSter [ View Profile ]
Feb 6, 2009 10:05am
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
1 handed pushup TDetroit [ View Profile ]
Aug 2, 2008 6:29pm
if you move to Kentucky, and you have a brother, you could get married, and have cockeyed children. lol
1 handed pushup TDetroit [ View Profile ]
Aug 2, 2008 4:14pm
it's going good. get on the ball, we need progress pics. new york henge is when the sun lines up with all the avenues (or is it streets) in NYC, so th elight flows right down the street at sunset.
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Aug 2, 2008 3:52pm
Im doing good im with u on the dec 08 thats new time frame im given myself good luck to the both of us
1 handed pushup TDetroit [ View Profile ]
Jul 17, 2008 10:37am
hey, how's it going? did you enjoy new york henge?
vizhin [ View Profile ]
Jun 17, 2008 12:00pm
lookin good
blulew77 [ View Profile ]
May 5, 2008 3:16pm
You have awesome calves. Embrace them.
side chest holpl [ View Profile ]
Mar 24, 2008 1:36pm
thanks I like it too lol .. happy Easter to you :-)
ChickenTuna [ View Profile ]
Mar 23, 2008 6:02pm
happy easter!
Back SavageOne [ View Profile ]
Mar 23, 2008 5:16pm
Happy Easter to you too!!
1 handed pushup TDetroit [ View Profile ]
Mar 23, 2008 4:16pm
that's ok, try to skip the yolks
wolfe4life [ View Profile ]
Mar 23, 2008 3:19pm
Same to ya
Dress first time in a long time missflexgr [ View Profile ]
Mar 23, 2008 1:11pm
I just saw your blog comment thanks! By the way I fixed the I pod, just had to restore it from scratch ect. Now its like new.... Well Im goin to go to 4 miles today wish me wind, and speed... dum dum dummmmmmm
Dress first time in a long time missflexgr [ View Profile ]
Mar 23, 2008 11:00am
HAPPY EASTER, May you be blessed with real eggs and an abundant load of protein... LOL this is the holiday for fitness pppl it revolves around eggs wooo hooooo. BUT LETS NOT FORGET THE REAL REASON WE OBSERVE TODAY!!! GOD BLESS
1 handed pushup TDetroit [ View Profile ]
Mar 22, 2008 8:03am
i believe 4 months is 120 days x 1 hour of jump rope = 120 hours = 5 days. so get to it. plus you have to lift wieghts. only in NY can one guy resign for having a hidden affair on his wife, and the next guy has a known affair (obviously that's better than keeping it secret- lol)
1 handed pushup TDetroit [ View Profile ]
Mar 21, 2008 7:10pm
woah! I new keeping you on friends would payoff. how you been? found a job in your field yet? what's new? enjoying the change of governor? lol on the last one
Dress first time in a long time missflexgr [ View Profile ]
Mar 21, 2008 3:35pm
Im been keep up with it my body is changing slowly but surely!! hey as long as its steps towards improvement right? where have u been and all miss your hyper bootay! glad ur back chica
cullen23 [ View Profile ]
Feb 15, 2008 12:34pm
great progress
Upload your profile picture! poolesean [ View Profile ]
Dec 30, 2007 2:34pm
What's up Alpha you look good keep up the good work. I'm a bodybuilder, if you want any advice on diet or training email me, I'm a bodybuilder and my names' Sean nicky46@yahoo.com
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 23, 2007 5:20pm
I wish you much success in achieving your goals. Push yourself, maybe even a little more than you are comfortable with, to be the best that you can be and you will be amazed at the changes and the speed at which they occur.
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