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Membership Info
Member Since: Mar 26, 2007
BodyBlog Started: Apr 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,144
Forum Posts: 36
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Feb 6, 2008 10:00pm
Last Forum Post: Dec 16, 2007 5:52pm
Last Photo Upload: Dec 24, 2007 4:03pm
Last Profile Update: Jan 26, 2008 1:15pm
Last Blog Post: May 9, 2007 6:25pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 59
Stalking (?) : 21
AlphaMale1980

"Beast Mode!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Tampa, Florida, United States
Occupation: CEO of Record Label and Media Group
Personal Website:
Gym: home
Gym Location:
When I Started: Feb, 2007
How I Started: One day,I just decided I was tired of sitting back in the recording studio, making music, and drinking cases of beer, and carrying around a beer gut, plus I had really bad posture.
Why I Love It: The results, the stress relief, the challenge!
How I Stay Motivated: The many benefits of having a healthy lifestyle. The compliments I get from friends and family.
BB Accomplishments: I got a whole lot stronger, physically and mentally.
Forum Signature: "Push it to the limit"
Last Updated: Dec 6, 2007 12:14pm

Progress Pictures
Mar 10, 2007 Jan 11, 2008
Before Weight Training- Calisthenics Only
 
Last Updated: Jan 15, 2008 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 26, 2008 1:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 24, 2008 8:38pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Beast Mode!
Goal (Long): To get really defined, and twice the size I am now. Nice cut arms, and chest, and back, with big size.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Dec 16, 2007 5:29pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 16, 2007 5:29pm

Videos of AlphaMale1980
This Member has not entered any Videos yet.
Last Updated: May 9, 2007 7:47pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 81
Why I like this video: One of the best in the game.
Last Updated: May 9, 2007 7:47pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 9, 2007 6:25pm

I know it sounds like some kind of lame commercial. I have only been training for a little over a month, and I gained 20 lbs on my bench press. Just a couple of weeks ago, I was struggling with the barbell, and all of a sudden I have this explosive strength. I guess my progress has been...


Current Supplements:
CytoSport CytoCarb II, 1.98 Lbs.
Started: Dec 06, 2007
Reason: To get complex carbs
Last Updated: Dec 6, 2007 11:23am

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
MONDAY

Incline Bench 2x5, 1x10-12
Leg Press 3x10-12
BB Row 2x5, 1x10-12
DB Incline Fly 3x10-12
BB Curl 3x8-12

WEDNESDAY

Overhead Press 2x5, 1x10-12
Deadlift 3-4x5
Chinup 3xfail
Tricep Extension 3x8-12
DB Lunge 3x10-12

FRIDAY

Incline BB 3x8-12
Leg Press 4x5-6
BB...
Last Updated: May 9, 2007 7:48pm

Favorites
Bodyparts:
Magazines:
  • Muscle Mag
Healthy Foods:
  • Fruit Smoothie
  • Banana, Oranges, Apples, Salads
Cheat Foods:
  • Pizza
Workout Music:
  • DMX
  • M.O.P.
  • Metallica
Supplements:
Last Updated: Nov 27, 2007 8:17pm

Friends (80)
whatupj
 

gymrat7777
 

asiarae
i want a strong core
 

artsong27
 

JessicaRabbit
 

Cynnful
 

Prettyeve1
 

chick!
 

john22perry
 

Last Updated: Jan 15, 2008 11:46pm

Visitor Comments (13)
[ Leave AlphaMale1980 a Comment ]
meee! detour [ View Profile ]
Oct 7, 2008 5:05am
Just skimming through my friends list to take time out and say hi! Keep going. You good?
1 Year after I started working out Captain Ahab [ View Profile ]
Dec 24, 2007 4:43pm
You are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 18, 2007 10:15pm
I am passing around a Merry Christmas! So Merry Christmas to you and yours! I hope that you get everything you need. Blessings, Juliet.
Waiting Knee Veridict... DawnMelanie [ View Profile ]
Dec 18, 2007 7:07pm
Cool, but I so rarely even visit that "other" site (lol). Any current pix will be posted here... or my website. Which reminds me, I gotta' update it. Thanks. *smile*
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 16, 2007 9:44pm
ALPHA, MY WORKOUTS ARE GOING WELL AND INCREASING ON WEIGHTS ALMOST DAILY.I AM IN THE MIDDLE OF A CHRISTMAS A THON ON BB.COM FOR MOST WEIGHT LOSS/INCREASE IN WEIGHT LIFTING WHICH HAS HAD ME IN THE GYM AT LEAST 4 DAYS A WEEK, NOW I AM SIGNED UP FOR THE WINTER/SPRING CHALLENGE MADSANO HAS LISTED ON BB.COM FORUMS, WHICH ACTUALLY BEGINS JAN 1ST. YOU?
Waiting Knee Veridict... DawnMelanie [ View Profile ]
Dec 16, 2007 6:41pm
Hey There! Wher've U been? Anywayz, training is coming along swell. I'm right on schedule for the '08 season. I can't wait. BAM! *smile*
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 12, 2007 12:59pm
HEY! I AM LOOKING FOR UPDATES WITH THOSE OF YOU ON MY FRIENDS LIST. PLEASE GET BACK TO ME! BLESSINGS TO YOU, JULIET.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 8, 2007 1:08am
AM1980, How are you doing? I was just checking up on your profile again tonight.Juliet.
me in acus Louis_the_King [ View Profile ]
Dec 7, 2007 8:46am
a homie, the training is going good..im like 2 pounds away form haveing loss 50 pounds..how's training for u?
meee! detour [ View Profile ]
Dec 6, 2007 11:29pm
Thanks for the add - smiles to you :)
me in acus Louis_the_King [ View Profile ]
Sep 9, 2007 1:11pm
Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
Waiting Knee Veridict... DawnMelanie [ View Profile ]
May 5, 2007 4:06pm
Will do! U check ME out @ www.DawnMelanie.com *smile* AND be sure to check out www.muscleupgear.com/contestan ts.html to Vote for fave Bikini Model (I'm in group #2)
Waiting Knee Veridict... DawnMelanie [ View Profile ]
May 4, 2007 11:23pm
'SUP Music Man?! Thanks for the ADD! ...and C U and the future 6-pack around! *smile*
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