Member Since: Jan 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 326
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Aug 3, 2009 8:35amLast Forum Post : May 12, 2009 5:05pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
AlphaMale16
Overall Goal: -lower body fat percentage
-build upper body muscle
-get the abs shredded
Fit Status:
AlphaMale16 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 16
Location: Ontario, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Decided I needed to change my body and began to like the results.
Why I Love It: Love the feeling leaving the gym and becoming physically stronger.
How I Stay Motivated: Happy thoughts
BB Accomplishments: Increase my muscle mass
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): -lower body fat percentage
-build upper body muscle
-get the abs shredded
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Review: This is a great product! It has 27g of protein per scoop and dissolves very well with water....
Overall Rating: 8/10
Taste Rating: N/A
Review: All Max Nutrition did it again with another great product. It took me a while to find a...
Overall Rating: 8/10
Taste Rating: N/A
Review: This is the best weightlifting product I have ever had in my life. It really takes your workout...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 1, 2009 1:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Chicken, brown rice, turkey and eggs
Cheat Foods:
Workout Music:
hardcore techno, hip-hop,
[ Leave AlphaMale16 a Comment
exy [ View Profile ] Jun 9, 2009 5:28pm
Multiply your weight x 12
Eat that many calories for 4 weeks. Spread them out in 6 meals. 1g protein per lb/weight. Up your cardio to 5 times per week, do it hard, you should feel your muscles burn.
If you don't see results in 4 weeks, lower intake by 300 or so calories. Repeat for 4 weeks.
finfan [ View Profile ] Feb 17, 2009 8:47pm
I will actually just have turned 16 by the day of my goals... and ya, I plan on benching 270
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