Bodybuilding.com Information Motivation Supplementation
in:
AlphaAlbert
5%
bf
150 Lbs.
wt
5'11"
ht
BodySpace Member
AlphaAlbert
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 5, 2012

Last Visit: Feb 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
18
gender
Male
location
TX, US
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
View All

142.5 Lbs.

LEAN BODY MASS

7.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Jun 11, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
Jun 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-05,2012-06-11
140,150
Jun 23, 2015
180 Lbs.
%
2012-06-05
5
Jun 23, 2015
8 %
Lbs.
2012-06-05,2012-06-11
133,142.5
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

AlphaAlbert has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

AlphaAlbert has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

AlphaAlbert has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

AlphaAlbert has not added any philosophy information.

What AlphaAlbert Is Up To

AlphaAlbert updated his weight from 140 Lbs. to 150 Lbs., a 10 Lb. gain in 6 days.

150 Lbs.
Jun 11, 2012

AlphaAlbert updated his motivation level to 10/10.

Jun 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlphaAlbert updated his body fat to 5%.

5%
Jun 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AlphaAlbert updated his weight to 140 Lbs.

140 Lbs.
Jun 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

AlphaAlbert has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com