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Alpha06
"To go in to Marine Officer Candidate School in May."

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Progress Pictures


Oldest Newest
Sep 16, 2006 May 15, 2008
Best I had - 260lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -59.0 lb (-26.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -22.7 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 4, 2010 Nov 30, 1999 Goal Has Expired  
  240.0 lb (109.1 kg) 201.0 lb (91.4 kg) 200.0 lb (90.9 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Oct 22, 2009 201.0 lb (91.4 kg) -7.0 lb (-3.2 kg) -3.4 %
Sep 24, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2009 208.0 lb (94.5 kg) -16.0 lb (-7.3 kg) -7.1 %
May 31, 2008 224.0 lb (101.8 kg) -1.0 lb (-0.5 kg) -0.4 %
May 12, 2008 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -4.8 %
Current: 27.2 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 4, 2010 Jan 23, 2008 Goal Has Expired  
  32.0 % 27.2 % 15.0 % 12.2 %  

Date Body Stats: Bodyfat Change % Change
Oct 22, 2009 27.2 % -0.8 % -2.9 %
Sep 24, 2009 28.0 % 0.0 % 0.0 %
Sep 23, 2009 28.0 % -1.0 % -3.4 %
May 31, 2008 29.0 % -2.6 % -8.2 %
Oct 22, 2007 31.6 % -1.4 % -4.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.5" (-8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 22, 2009 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Sep 24, 2009 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Oct 22, 2007 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Sep 20, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Oct 22, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Sep 20, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -5.0" (-12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Sep 24, 2009 40.5" (102.9 cm) -3.5" (-8.9 cm) -8.0 %
Oct 22, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 20, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.5" (-6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 4, 2010 Jan 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 35.5" (90.2 cm) 34.0" (86.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Oct 22, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Sep 24, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Oct 22, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 22, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Sep 24, 2009 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Oct 22, 2007 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Sep 20, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 22, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Oct 22, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 22, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Sep 24, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Sep 20, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -4.0" (-10.2 cm)
Current: 49.0" (124.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 22, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Sep 24, 2009 50.0" (127.0 cm) -4.5" (-11.4 cm) -8.3 %
Oct 22, 2007 54.5" (138.4 cm) 1.5" (3.8 cm) 2.8 %
Sep 20, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 22, 2009 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Oct 22, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 20, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 0.0 lb (0.0 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 4, 2010 Dec 15, 2007 Goal Has Expired  
  295.0 lb (134.1 kg) 295.0 lb (134.1 kg) 300.0 lb (136.4 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Oct 22, 2007 295.0 lb (134.1 kg) 12.0 lb (5.5 kg) 4.2 %
Oct 3, 2007 283.0 lb (128.6 kg) -12.0 lb (-5.5 kg) -4.1 %
Sep 20, 2007 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: 77.0 lb (35.0 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 22.8 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 4, 2010 Nov 30, 2007 Goal Has Expired  
  338.0 lb (153.6 kg) 415.0 lb (188.6 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 2, 2008 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
May 12, 2008 410.0 lb (186.4 kg) 55.0 lb (25.0 kg) 15.5 %
Oct 22, 2007 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 3, 2007 345.0 lb (156.8 kg) 7.0 lb (3.2 kg) 2.1 %
Sep 20, 2007 338.0 lb (153.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 64.0 lb (29.1 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2008 294.0 lb (133.6 kg) 9.0 lb (4.1 kg) 3.2 %
May 12, 2008 285.0 lb (129.5 kg) 55.0 lb (25.0 kg) 23.9 %
Oct 22, 2007 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2007 99.0 lb (45.0 kg) -10.0 lb (-4.5 kg) -9.2 %
Sep 20, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 12.0 lb (5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
May 12, 2008 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Oct 22, 2007 167.0 lb (75.9 kg) -14.0 lb (-6.4 kg) -7.7 %
Sep 20, 2007 181.0 lb (82.3 kg)


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