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After the Gym DSC002558
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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Sep 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,251
Forum Posts: 14
BodyBlog Entries: 5
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 1:39pm
Last Forum Post: Oct 21, 2007 6:12pm
Last Photo Upload: May 15, 2008 11:50am
Last Profile Update: Oct 22, 2009 4:45pm
Last Blog Post: Nov 22, 2007 8:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 10
Inspiring (?) : 0

Alpha06

Overall Goal:  Get down to 197 by October to be prepared for Marine Corps, OCS.

Fit Status:  Feeling great. Running more than ever and dropping weight!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
M. Aaron D.
Sex:
Male
Age:
26
Location:
Wilmington, Delaware, United States
Occupation:
Retail Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I bought these GoFit clothes which came with a work out CD and I have been using it and tweeking it ever since. I was 260 and now I am down to 240. My waist was 42 now I am a 38.
Why I Love It:
The way it relieves stress, the energy I feel. I like socializing with everyone and trading secrets and tips. I was in a car accident and the doctor said that most people would feel the pain the next day but because of me working out so much, he said I probably would bounce back fast. I didn't feel anything!
How I Stay Motivated:
I think about what I have gotten done so far and I want to push myself to how far I can go. I tell my self when I am working out "this weight ain't sh*t" no matter how heavy it is to convince myself that I can do more. I love it.
BB Accomplishments:
On December 26th, 2007, I leg pressed 1005lbs 2 times.
Forum Signature:
Aaron the Alpha
Last Updated: Dec 27, 2007 7:46am

What Alpha06 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 16, 2006 May 15, 2008
Best I had - 260lbs
Have to do some more cardio and core work. Krav Maga is helping though.
Last Updated: May 15, 2008 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 4:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 8:36am

Goals:
Main Goal:
Compete
Goal (Overall):
Get down to 197 by October to be prepared for Marine Corps, OCS.
Goal (Long):
I was 5'8 181lbs in high school. I played football but after I stopped I just ate and got lazy until i was 5'11 and 260lbs this past April. I am currently down to 208 and I need to get down to 197 in order to get into the Marine Corps. I know that it is a very achievable goal.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 24, 2009 3:36pm

Members That Inspire Alpha06:
Alpha06 does not have inspirational members yet.

BodyAnswers
Alpha06 has answered 38 of 67 total questions.
View all 38 of Alpha06's BodyAnswers »

What celebrity body would you most like to have? Why?
pretty much and professional Linebacker or Fullback. I am short and stocky like most of them.
- Updated Jul 2, 2008 7:36am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Knee. I just did it during squats. I just went easy on it for a while.
- Updated Jul 2, 2008 7:35am

What is the most common reason that somebody gets injured while lifting?
Improper lifting
- Updated Jul 2, 2008 7:35am

View all 38 of Alpha06's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2009 3:36pm

Videos of Alpha06
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 3:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 3:36pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 22, 2007 8:38pm

Just giving and update..

I would like to do these more often to keep a journal but we will see how I do.  So far I have been going to Krav Maga and Judo every week.  I have missed Judo for the past two weeks since I am waiting on my Gi order. 

 Today I ran 4.82 miles and burned...

View Alpha06

Current Supplements:
One A Day Active
One A Day Active

Started: Apr 25, 2007
Reason: Just a Mulivitamin for Active people. I usually get up for work at 5am so I take it with food...
MuscleMilk MuscleMilk
MuscleMilk MuscleMilk

Started: Feb 26, 2008
Reason: Protein Shake. 22G of Protein, taste very good.
Last Updated: Feb 26, 2008 5:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: May 23, 2009 11:10pm
Recent Threads:


Workout Program:
The Rep and Weight changes by week but the workout is the
same. I am back in college now but when this first semester is over, the days will go back to this. For now I work out the 4 days when I can.

Cardio is up for grabs. Done ever day but what I do changes because I dont like it. I...
Last Updated: Sep 20, 2007 9:22am

Favorites
Bodyparts:
Magazines:
  • Men's Fitness
  • CAR
  • Forbes
Healthy Foods:
  • Whole Gran Bagel
  • My salad with Fat Free dressing and grilled chicken
Workout Music:
  • Sound of the Gym
  • Sound of the Road (Cars, Trees, Horns) when I jog
Last Updated: Sep 20, 2007 9:25am

Friends (61)









Last Updated: Sep 23, 2009 4:32pm

Visitor Comments (26)
[ Leave Alpha06 a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 31, 2009 6:37pm
hey guy how are the workouts going for ya I hope this finds you well and still liftin stay focused have a great weekend
Gotta stay their mdrane [ View Profile ]
Jan 10, 2009 5:48pm
Happy New Year!
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 10:43am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
Gotta stay their mdrane [ View Profile ]
Sep 17, 2008 8:50pm
Whats going on, Aaron the Alpha?
Gotta stay their mdrane [ View Profile ]
Aug 28, 2008 12:52pm
4 hours of anything sounds like a gym to me. Especially all the manual movement. I'm in the same boat. Lost 40 pounds so far and my clothes look laughable. Been in the gym faithfully though. Can't wait to take some time off mid Sept.
Gotta stay their mdrane [ View Profile ]
Aug 23, 2008 3:12pm
Train still moving?
beby24 [ View Profile ]
Jul 30, 2008 8:26pm
Good attitude....keep pushing
Gotta stay their mdrane [ View Profile ]
Jul 23, 2008 4:21pm
Kudos to the 415! And a big fat "GET IT DONE!!!" for the 300.
Gotta stay their mdrane [ View Profile ]
Jul 19, 2008 7:21am
Come on frat lets go ahead and crack that 300 mark!!
Gotta stay their mdrane [ View Profile ]
Jul 9, 2008 7:02am
Good luck with the trimming and the weight class! My holiday was good. Spent time back at my parents house with all my kids for the first time in a while. They liked it but it was a lot of work for me.
Gotta stay their mdrane [ View Profile ]
Jul 6, 2008 2:05pm
How was your 4th?
Gotta stay their mdrane [ View Profile ]
Jun 3, 2008 9:51am
progress??
Gotta stay their mdrane [ View Profile ]
May 15, 2008 1:29pm
Same old, Same old here. Looks like your makin' progress though. Good stuff. You stayin' pretty consistant?
Gotta stay their mdrane [ View Profile ]
Apr 6, 2008 2:06am
What is belt testing?
Gotta stay their mdrane [ View Profile ]
Apr 3, 2008 9:25pm
How are the workouts going?
bigdaddy ty bigdaddy ty [ View Profile ]
Mar 21, 2008 1:11pm
Work in progress over here,it's tough but getting better....down 15 lbs so far this year and trying to get more!!
evening show italia37 [ View Profile ]
Mar 20, 2008 6:38pm
Happy Easter to you & your family> :)
evening show italia37 [ View Profile ]
Mar 11, 2008 7:32pm
thank you, you're doing great yourself! :)
bigdaddy ty bigdaddy ty [ View Profile ]
Mar 2, 2008 6:39pm
Wasup A Phi,how's the training and progress coming along?
Gotta stay their mdrane [ View Profile ]
Feb 23, 2008 2:18pm
I put up new progress pics. Be Brutal :)
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