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real name
Alonso Cornejo
age
27
gender
Male
location
Lima, PE
gym
Body-System
occupation
Mktg
Overall Goal
///
Transform My Body
Lose 10-15 pounds of body fat.
Gain 15-20 pounds of muscle.
Get Ripped with max 8% body fat.
Progress & Goals
BEFORE
Dec 14, 2011
CURRENT
Sep 13, 2012
131.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 1, 2013
CURRENT BODY FAT
18
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2011-10-12,2011-11-11,2011-12-14,2012-08-13,2012-09-13,2013-01-01
168,161.8,153.2,158,165,160
%
2011-10-12,2011-11-11,2012-08-13,2012-09-13,2013-01-01
22,18,15,15,18
Lbs.
2011-10-12,2011-11-11,2011-12-14,2012-08-13,2012-09-13,2013-01-01
131,132.7,125.6,134.3,140.2,131.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Alonso86 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Alonso86 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Alonso86 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Alonso86 has not added any philosophy information.
Visitor Comments
Alonso86 added 3 new photos to his progress photos.