Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 134
Last 7 Days: 754
Overall: 56,230
Forum Posts: 219 BodyBlog Entries: 9 Comments to Others: 1195
Last Visit: Yesterday, 8:39pmLast Forum Post : Nov 29, 2009 9:24pmLast Photo Upload : Dec 20, 2009 1:16pmLast Profile Update: Yesterday, 5:31pmLast Blog Post : Jul 31, 2009 7:03pm
Mutual Friends (? ) : 1887
4evernatural
Overall Goal: If you used a needle to help reach your goal, you didn't really achieve it.
Fit Status:
Trying to lose this extra water weight from the holiday cheats.
Real Name:
Sex: Male
Age: 38
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1990
How I Started: My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It: Its my addiction...I just HAVE to do it!
How I Stay Motivated: As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments: Being interviewed by bodybuilding.com under my former username!
http://www.bodybuilding.com/fun/aloneistand_interview.htm
Forum Signature: Pain is Temporary.....Pride is Forever!
Feb 1, 2007
Jun 12, 2009
227 lbs. and a 43 inch waist!.....yuck!
187 lbs., 32 inch waist & 6% BF!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): If you used a needle to help reach your goal, you didn't really achieve it.
Goal (Long): I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
4evernatural does not have inspirational members yet.
This Member has not entered any Videos yet.
Funny Beer Commercial
Played: 295 Why I like this video: A commercial only a guy could appreciate!
Category: Training on Jul 31, 2009 7:03pm
I do abs 2-3 times a week.
Lower Abs
2 - 3 sets of 20 -25 lying leg lifts.
Obliques/Mid Abs area
2 sets of 20 -25 oblique crunches (one set on each side).
1 set of 40 -50 alternating twisting crunches.
50-100 seated broomstick twists
Upper Abs
1 or 2 sets of 20-25 of...
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 219 View All Posts
Posts Per Day: 0.28
Last Activity: Yesterday, 7:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate, Ice Cream, Pizza
Fitness Books:
Arnold's Encyclopedia, Sly Moves
Workout Music:
Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
[ Leave 4evernatural a Comment
txtechguy [ View Profile ] Yesterday, 8:37pm
Keep it up. Make sure to check out www.therealspot.org...a great forum that supports Natural Athletes only.
txtechguy [ View Profile ] Yesterday, 8:33pm
Awesome new profile pic and shirt. Thanks for supporting natural athletes and body transformations. It is disheartening to read so many forum threads on here about steroids.
fitnessmomma [ View Profile ] Yesterday, 7:31pm
I need to keep it clean. it's so difficult for me. I think that is what's taking me back. :(
gymrat1985 [ View Profile ] Yesterday, 6:58pm
bro, lookin solid! great arms and chest!
dezzy13 [ View Profile ] Yesterday, 6:57pm
Hey man! Happy new year! I'm still on the grind. Cheated a bit over the holidays but already back at it. Gotta get like you one day!:)
Shadrac [ View Profile ] Yesterday, 4:58pm
Thanks JD.
MommaKeebler [ View Profile ] Yesterday, 2:09pm
Absolutely enjoying break! I mean, as much as I can. This one is always too short with the holidays thrown in. March and October are my favorite vacations!!
46jake [ View Profile ] Yesterday, 12:48pm
Reading your blog motivates me to progress. Also foto of Oct.30 2008 is am inspiration and a personal challenge.
MommaKeebler [ View Profile ] Yesterday, 11:17am
I like THAT profile pic! Looks like the veins are just gonna burst right through your skin! LOVE IT!
dsegersmusicman [ View Profile ] Yesterday, 10:46am
4EVER IMPRESSIVE!!!!! NEW YEARS BLESSINGS O BUFF ONE! THANKS FOR THE CONTINUED ROLE MODEL! DAVE.
scott43615 [ View Profile ] Yesterday, 7:32am
Wow - amazing progress pics! Outstanding. Your arms are huge.
ajk_ii [ View Profile ] Yesterday, 6:14am
Awesome new profile pic. Physique just keeps getting better and better! Hope 2010 is a great year for you!
SpicyHot [ View Profile ] Dec 29, 2009 8:17pm
Good Luck.. I'll Be Glad To See 10%.. :)
Shadrac [ View Profile ] Dec 29, 2009 7:59pm
Hey when do you take your protein?
salwin [ View Profile ] Dec 29, 2009 7:14pm
u just keep getting better and better! and BIGGER!
Newmuscles [ View Profile ] Dec 29, 2009 6:18pm
This was my best day yet!Eating right and lifting hard!
fitnessmomma [ View Profile ] Dec 29, 2009 6:16pm
I think i can be for the SUmmer. that is my goal. it will happen. So you must be at the gym alot. clean diet?
fitnessmomma [ View Profile ] Dec 29, 2009 6:11pm
Well I do see some major improvements but if I only could have followed my diet earlier I would be rock solid but not quite yet. Almost! :D
fitnessmomma [ View Profile ] Dec 29, 2009 6:08pm
Well. I'm working on mine. I've working on my upper body so far. I hope I get lean muscle.
fitnessmomma [ View Profile ] Dec 29, 2009 6:02pm
hi there! How are you? I seriously want a bicep like yours!!! :D
