Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 219 BodyBlog Entries: 9 Comments to Others: 1142
Last Visit: Today, 6:02pmLast Forum Post : Nov 29, 2009 9:24pmLast Photo Upload : Aug 25, 2009 10:33amLast Profile Update: Today, 5:58pmLast Blog Post : Jul 31, 2009 7:03pm
Mutual Friends (? ) : 1841
4evernatural
Overall Goal: If you used a needle to help reach your goal, you didn't really achieve it.
Fit Status:
Shoulders/Traps this evening....trying to build some mini-mountains near my neck!!
Real Name:
Sex: Male
Age: 38
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1990
How I Started: My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It: Its my addiction...I just HAVE to do it!
How I Stay Motivated: As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments: Being interviewed by bodybuilding.com!
Just got interviewed at simplyshredded as well. Check it out: http://www.simplyshredded.com/interview-with-john-aka-aloneistand.html
Forum Signature: Pain is Temporary.....Pride is Forever!
Feb 1, 2007
Jun 12, 2009
227 lbs. and a 43 inch waist!.....yuck!
187 lbs., 32 inch waist & 6% BF!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): If you used a needle to help reach your goal, you didn't really achieve it.
Goal (Long): I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
4evernatural does not have inspirational members yet.
This Member has not entered any Videos yet.
Funny Beer Commercial
Played: 279 Why I like this video: A commercial only a guy could appreciate!
Category: Training on Jul 31, 2009 7:03pm
I do abs 2-3 times a week.
Lower Abs
2 - 3 sets of 20 -25 lying leg lifts.
Obliques/Mid Abs area
2 sets of 20 -25 oblique crunches (one set on each side).
1 set of 40 -50 alternating twisting crunches.
50-100 seated broomstick twists
Upper Abs
1 or 2 sets of 20-25 of...
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 219 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 10:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate, Ice Cream, Pizza
Fitness Books:
Arnold's Encyclopedia, Sly Moves
Workout Music:
Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
[ Leave 4evernatural a Comment
scottdude01 [ View Profile ] Today, 11:49am
Thanks for the comment. Just trying to keep up my friend.
socalbeachjock [ View Profile ] Today, 10:32am
hows training going man? awesome definition in your arms!!!
scottdude01 [ View Profile ] Today, 10:23am
incredible tranformation! Keep up the great work.
puremuscle28 [ View Profile ] Today, 10:13am
Woo,Bro..Very Lovely physique,i wish to have something close to that some day,i got my eyes stuck on you..Look at your just,nice work..hats off :)
thgirlnxtdr [ View Profile ] Yesterday, 8:34pm
Your progress and transformation are incredible!!! WOW! Very impressive and inspiring!
dokker77 [ View Profile ] Yesterday, 2:51pm
great transformation
BadKitty2 [ View Profile ] Yesterday, 2:48pm
Oh my goodness gracious HOOOOOOOOOOOT!!! ahahah...*clears throat* I mean your physique is looking fabulous. Great Job ;)
dj69 [ View Profile ] Yesterday, 8:57am
Mate - you've had one of the most amazing transformations on this site - absolutely awesome. Well done, man, totally inspiring!
eros64 [ View Profile ] Yesterday, 3:10am
powerful looking bro
myboysrock3 [ View Profile ] Yesterday, 12:09am
how's training going man? looking jacked bro.
babyflow [ View Profile ] Dec 14, 2009 9:11pm
WOW DUDE IVE READ UR ARTICLE ON www.simplyshredded.com AND ITS VERY INSPIRATIONAL.. AND BY THE WAY YOUR PROGRESS IS AMAZIN YOU INSPIRE ME MEN..
JerryAB [ View Profile ] Dec 14, 2009 12:47pm
What´s up Bro?. How are you been?
txfirefighter05 [ View Profile ] Dec 12, 2009 9:18pm
always impressed brother.
jasoncpowell [ View Profile ] Dec 12, 2009 4:33pm
You are a great ambassador for the sport of natural bodybuilding and fitness, bro!
zackmorris [ View Profile ] Dec 12, 2009 4:08pm
killer progress
biceman [ View Profile ] Dec 12, 2009 4:30am
Lookin Great bro!
isisaur [ View Profile ] Dec 11, 2009 6:10pm
how are you?
GeoFit [ View Profile ] Dec 8, 2009 9:34pm
Great definition!!!
sexyranger [ View Profile ] Dec 8, 2009 1:57pm
You're welcome, bro. I'm gonna hit the gym not...gotta try and catch up. haha
leekrw [ View Profile ] Dec 8, 2009 10:45am
chest is awesome
