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View 4evernatural's:
Profile
BodyBlog (9)
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

Contact 4evernatural:
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Membership Info
Member Since: Nov 2, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 50
  • Last 7 Days: 597
  • Overall: 53,228
Forum Posts: 220
BodyBlog Entries: 9
Comments to Others: 1120
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:19am
Last Forum Post: Jul 31, 2009 5:43pm
Last Photo Upload: Aug 25, 2009 10:33am
Last Profile Update: Yesterday, 8:14am
Last Blog Post: Jul 31, 2009 7:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1780
Stalking (?) : 0
Inspiring (?) : 63

4evernatural

Overall Goal:  If you used a needle to help reach your goal, you didn't really achieve it.

Fit Status:  2 days of bad eating......ouch! Time to get back on it!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
United States
Occupation:
Personal Website:
http://www.bodybuilding.com/fun/aloneistand_interview.htm
Primary Gym:
College:
High School:
When I Started:
Jun, 1990
How I Started:
My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It:
Its my addiction...I just HAVE to do it!
How I Stay Motivated:
As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments:
Being interviewed by bodybuilding.com! Just got interviewed at simplyshredded as well. Check it out: http://www.simplyshredded.com/interview-with-john-aka-aloneistand.html
Forum Signature:
Pain is Temporary.....Pride is Forever!
Last Updated: Nov 15, 2009 7:52am

What 4evernatural Is Up To:
Nov 26, 2009
4evernatural updated Fit Status "Holiday doesn't mean a day off.......Cardio then Back/Triceps this morning!"
Nov 25, 2009
4evernatural set a new Profile Picture
4evernatural updated Fit Status "Awesome Hammies/Calves workout this morning.....gonna sleep good tonite!"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Jun 12, 2009
Feb. 1, 2007 - 227 lbs.
Also at 227 lbs.
187 lbs. & 6% BF!!
Last Updated: Jun 13, 2009 6:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 7:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
If you used a needle to help reach your goal, you didn't really achieve it.
Goal (Long):
I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 15, 2009 8:09am

Members That Inspire 4evernatural:
4evernatural does not have inspirational members yet.

BodyAnswers
4evernatural has answered 31 of 67 total questions.
View all 31 of 4evernatural's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee
- Updated Sep 23, 2008 5:13pm

What tricep workout has worked best for you?
weighted dips
- Updated Sep 23, 2008 5:12pm

What calf workout has worked best for you?
smith machine calf raises
- Updated Sep 23, 2008 5:12pm

View all 31 of 4evernatural's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 8:09am

Videos of 4evernatural
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:45am

Favorite Bodybuilding And Fitness Videos
Funny Beer Commercial
Funny Beer Commercial
Play this video Played: 264
Why I like this video: A commercial only a guy could appreciate!
Last Updated: Aug 3, 2009 8:45am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 31, 2009 7:03pm

I do abs 2-3 times a week.

Lower Abs

2 - 3 sets of 20 -25 lying leg lifts.

Obliques/Mid Abs area

2 sets of 20 -25 oblique crunches (one set on each side).

1 set of 40 -50 alternating twisting crunches.

50-100 seated broomstick twists

Upper Abs

1 or 2 sets of 20-25 of...

Current Supplements:
Syntrax Matrix, 5 Lbs., Cookies & Cream
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
Last Updated: Mar 10, 2008 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 220 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 25, 2009 12:05pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
  • Reps, Ironman
Healthy Foods:
  • protein shakes
Cheat Foods:
  • Chocolate, Ice Cream, Pizza
Fitness Books:
  • Arnold's Encyclopedia, Sly Moves
Workout Music:
  • Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
Last Updated: May 20, 2008 12:29pm

Friends (1780)









Last Updated: Yesterday, 8:14am

Visitor Comments (124)
[ Leave 4evernatural a Comment ]
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 27, 2009 4:43pm
HAVE A GREAT WEEKEND...KEEP UP THE AWESOME WORK...:)
Bringing sexy back... MommaKeebler [ View Profile ]
Nov 26, 2009 6:10pm
Thanks! How was yours? We had our usual family drama... LOL
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 6:04pm
THANKS! JUST GOT HOME AND MADE IT SAFELY BACK HOME.ITS 7 PM EARLY LIKE I LIKE IT..IM MUCH SAFER AT HOME..HOPE YOU HAD AN AWESOME THANKSGIVING AS WELL.NOW ITS TIME TO RELAX..HAVE A GREAT NITE...LOL:)
helenawf [ View Profile ]
Nov 25, 2009 4:40pm
You too!
helenawf [ View Profile ]
Nov 25, 2009 12:50pm
Nice profile pic! I am a like it!
My Bicep! JedReese [ View Profile ]
Nov 24, 2009 11:30pm
Haha! Yep, it's real... no needle here! Thanks!
fitbanker [ View Profile ]
Nov 24, 2009 7:14pm
I'm hitting my first set by 5:30! Chest and tris for me tomorrow! Have a great workout and Thanksgiving holiday!
princesscp [ View Profile ]
Nov 24, 2009 12:52pm
lol haa stunnnaaa that pic was jus 4 u lol.. ;) hows things goin .. <3
sixpackabs [ View Profile ]
Nov 23, 2009 6:55pm
man you are awesome i like your new pics every posed is perfect shots and definitions on your body is incrediblely ripped good job stayin natural! no wonder alots ladies loves to leave ya a comments lol
my journey continues Wind Dancer [ View Profile ]
Nov 23, 2009 6:30pm
great new profile shot
princesscp [ View Profile ]
Nov 22, 2009 5:38pm
happpy birthday mister ;) <3
front biceps Philip_Hungary [ View Profile ]
Nov 22, 2009 5:37pm
i will check! ;) Thanks you.
just me.... kaushik_navile [ View Profile ]
Nov 22, 2009 1:02pm
Looking great man!!! and your punch line rocks....you dont get the satisfaction if you havent worked hard!!! kudos bro!
rawlife [ View Profile ]
Nov 22, 2009 12:50pm
Great achievement man!
front biceps Philip_Hungary [ View Profile ]
Nov 22, 2009 12:43pm
Jelous? hehe:) Your arms are more better than mine. The vains are so cool! Anyway, can i ask about your training routine? Especially about arm routine?
sixpackabs [ View Profile ]
Nov 22, 2009 12:39pm
lol atleast you get comments from them its all good man have a good one!
sixpackabs [ View Profile ]
Nov 22, 2009 11:53am
wow bro you surely popular with the ladies in this site get alots of comments from them must be lucky guy!
helenawf [ View Profile ]
Nov 22, 2009 11:43am
Great job kicking those quads into gear! Wendy
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 22, 2009 11:41am
IM TRYING TO GAIN SOME SIZE ON THEM..LORD KNOWS THERE'S A LOT OF WORK NEEDED ON ME!!! HA,HA,HA.. ANYWAYS ITS NICE TO HEAR FROM YA..ALTHOUGH I HAD TO BUZZ YA!!! OKAY STOP PLAYING HIDE AND GO SEEK..YOUR IT! HEE..HEE.GOT TO RUN TO THE GYM AND DO MY WORKOUTS TODAY..KEEP ME POSTED..HAVE A NICE SUN...:)
front biceps Philip_Hungary [ View Profile ]
Nov 22, 2009 7:40am
Wow Man! Fantastic progress! Your arms and and pecs looking sooo coool! Keep it up! How is training going?
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