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Membership Info
Member Since: Nov 2, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 519
  • Overall: 51,504
Forum Posts: 220
BodyBlog Entries: 9
Comments to Others: 1073
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 11:29am
Last Forum Post: Jul 31, 2009 5:43pm
Last Photo Upload: Aug 25, 2009 10:33am
Last Profile Update: Nov 7, 2009 11:29am
Last Blog Post: Jul 31, 2009 7:03pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1721
Stalking (?) : 0
Inspiring (?) : 61

4evernatural

Overall Goal:  I'm back after a short sabbathical with a new username (formerly known as AloneIStand), but with same ole' passion for the iron game.

Fit Status:  Bronchitis: Day 7, starting to feel even better. Hopefully be back in the gym by Saturday.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1990
How I Started:
My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It:
Its my addiction...I just HAVE to do it!
How I Stay Motivated:
As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments:
Being interviewed by bodybuilding.com! Just got interviewed at simplyshredded as well. Check it out: http://www.simplyshredded.com/interview-with-john-aka-aloneistand.html
Forum Signature:
Pain is Temporary.....Pride is Forever!
Last Updated: Oct 29, 2009 3:32pm

What 4evernatural Is Up To:
See Last 239 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Jun 12, 2009
Feb. 1, 2007 - 227 lbs.
Also at 227 lbs.
187 lbs. & 6% BF!!
Last Updated: Jun 13, 2009 6:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 7:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm back after a short sabbathical with a new username (formerly known as AloneIStand), but with same ole' passion for the iron game.
Goal (Long):
I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 29, 2009 7:11am

Members That Inspire 4evernatural:
4evernatural does not have inspirational members yet.

BodyAnswers
4evernatural has answered 31 of 67 total questions.
View all 31 of 4evernatural's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee
- Updated Sep 23, 2008 5:13pm

What tricep workout has worked best for you?
weighted dips
- Updated Sep 23, 2008 5:12pm

What calf workout has worked best for you?
smith machine calf raises
- Updated Sep 23, 2008 5:12pm

View all 31 of 4evernatural's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 7:11am

Videos of 4evernatural
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:45am

Favorite Bodybuilding And Fitness Videos
Funny Beer Commercial
Funny Beer Commercial
Play this video Played: 243
Why I like this video: A commercial only a guy could appreciate!
vinkovacki bilder 220kg - momak je prejak za nas s
vinkovacki bilder 220kg - momak je prejak za nas s
Play this video Played: 1,334
Why I like this video: This is my kind of humor.
Last Updated: Aug 3, 2009 8:45am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 31, 2009 7:03pm

I do abs 2-3 times a week.

Lower Abs

2 - 3 sets of 20 -25 lying leg lifts.

Obliques/Mid Abs area

2 sets of 20 -25 oblique crunches (one set on each side).

1 set of 40 -50 alternating twisting crunches.

50-100 seated broomstick twists

Upper Abs

1 or 2 sets of 20-25 of...


Current Supplements:
Syntrax Matrix, 5 Lbs., Cookies & Cream
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
Last Updated: Mar 10, 2008 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 220 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 7, 2009 11:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
  • Reps, Ironman
Healthy Foods:
  • protein shakes
Cheat Foods:
  • Chocolate, Ice Cream, Pizza
Fitness Books:
  • Arnold's Encyclopedia, Sly Moves
Workout Music:
  • Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
Last Updated: May 20, 2008 12:29pm

Friends (1721)









Last Updated: Nov 7, 2009 11:29am

Visitor Comments (173)
[ Leave 4evernatural a Comment ]
salwin [ View Profile ]
Nov 6, 2009 7:35pm
Thanks! Glad you are back! Missed ya!
salwin [ View Profile ]
Nov 5, 2009 8:22pm
Dude...I was freaked out that you weren't coming back. Everything good?
dezzy13 [ View Profile ]
Nov 5, 2009 1:52pm
Welcome back bro. Sick here too. The flu (seasonal). Hopefully back to the gym by Monday.
Abschest JerryAB [ View Profile ]
Nov 5, 2009 9:02am
Take care your self, get better soon bro.
ShapeLy [ View Profile ]
Nov 4, 2009 10:27pm
Tnx for the tip,will do soon! Keep well ;-)
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 4, 2009 8:51pm
you know buddy its always good to have you back! keep up the great work and keep me posted...lol:)
Abschest JerryAB [ View Profile ]
Nov 4, 2009 5:59pm
What´s up Bro? How is everything going?
Manolis85 [ View Profile ]
Nov 4, 2009 9:44am
Great progess man! You are an influence for many people on this site! well done!
ShapeLy [ View Profile ]
Nov 4, 2009 12:49am
You look totally HUGE! I also wanted to change my name,but thought you couldn't,how do u do it? Keep well & stay in touch ;-) Monica
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 4, 2009 12:29am
That's exciting man! Well, good luck with it - I'm sure you'll do awesome!
Triceps and Chest dpaul4553 [ View Profile ]
Nov 3, 2009 9:14pm
It seems I get bronchitis every year myself - usually late winter/early spring. It's tough but I know you'll get through it!
ozzy1968 [ View Profile ]
Nov 3, 2009 1:29pm
What a transformation!! You must follow a strick diet? Your triceps are killer. Great job bro
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 3, 2009 12:05pm
Man, it's great to see you around. You have an awesome progression. I wish you continued success! You plan on competing?
ShapeLy [ View Profile ]
Nov 3, 2009 7:47am
Hi,hope to find u well. What happened to 'AloneIstand'?Keep well ;-)
NoKO tank top kimyuba [ View Profile ]
Nov 2, 2009 8:22pm
I'm sorry to hear that....feel better!!!!
FPshirt MissTeacher [ View Profile ]
Nov 2, 2009 5:57pm
hope you feel better soon! Stay away from those kiddos - they are so germy!!
One Year Front txtechguy [ View Profile ]
Nov 2, 2009 3:31pm
Sorry to see you are sick. I was the same a couple of weeks ago...I battled illness for 2 months. Hang in there. Hope you get well soon.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 2, 2009 3:18pm
Still not feeling good? This latest round of illnesses (H1N1 and it's ilk) is really doing a number on a lot of people. Not much you can do but rest and wait it out. Hang in there!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Nov 1, 2009 7:21pm
I like your inclusion of bodyfat measures with your progress pix. Do u have your own calipers, or how do you get such accurate measures?
with glasses getmesweaty [ View Profile ]
Nov 1, 2009 5:30pm
no more sabbathicals for u..i need ur support and motivation on here as much as i can get it!!
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