Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 52
Last 7 Days: 519
Overall: 51,504
Forum Posts: 220 BodyBlog Entries: 9 Comments to Others: 1073
Last Visit: Nov 7, 2009 11:29amLast Forum Post : Jul 31, 2009 5:43pmLast Photo Upload : Aug 25, 2009 10:33amLast Profile Update: Nov 7, 2009 11:29amLast Blog Post : Jul 31, 2009 7:03pm
Mutual Friends (? ) : 1721
4evernatural
Overall Goal: I'm back after a short sabbathical with a new username (formerly known as AloneIStand), but with same ole' passion for the iron game.
Fit Status:
Bronchitis: Day 7, starting to feel even better. Hopefully be back in the gym by Saturday.
Real Name:
Sex: Male
Age: 37
Location: Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1990
How I Started: My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It: Its my addiction...I just HAVE to do it!
How I Stay Motivated: As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments: Being interviewed by bodybuilding.com!
Just got interviewed at simplyshredded as well. Check it out: http://www.simplyshredded.com/interview-with-john-aka-aloneistand.html
Forum Signature: Pain is Temporary.....Pride is Forever!
Feb 1, 2007
Jun 12, 2009
Also at 227 lbs.
187 lbs. & 6% BF!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm back after a short sabbathical with a new username (formerly known as AloneIStand), but with same ole' passion for the iron game.
Goal (Long): I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
4evernatural does not have inspirational members yet.
This Member has not entered any Videos yet.
Funny Beer Commercial
Played: 243 Why I like this video: A commercial only a guy could appreciate!
vinkovacki bilder 220kg - momak je prejak za nas s
Played: 1,334 Why I like this video: This is my kind of humor.
Category: Training on Jul 31, 2009 7:03pm
I do abs 2-3 times a week.
Lower Abs
2 - 3 sets of 20 -25 lying leg lifts.
Obliques/Mid Abs area
2 sets of 20 -25 oblique crunches (one set on each side).
1 set of 40 -50 alternating twisting crunches.
50-100 seated broomstick twists
Upper Abs
1 or 2 sets of 20-25 of...
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 220 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 7, 2009 11:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate, Ice Cream, Pizza
Fitness Books:
Arnold's Encyclopedia, Sly Moves
Workout Music:
Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
[ Leave 4evernatural a Comment
salwin [ View Profile ] Nov 6, 2009 7:35pm
Thanks! Glad you are back! Missed ya!
salwin [ View Profile ] Nov 5, 2009 8:22pm
Dude...I was freaked out that you weren't coming back. Everything good?
dezzy13 [ View Profile ] Nov 5, 2009 1:52pm
Welcome back bro. Sick here too. The flu (seasonal). Hopefully back to the gym by Monday.
JerryAB [ View Profile ] Nov 5, 2009 9:02am
Take care your self, get better soon bro.
ShapeLy [ View Profile ] Nov 4, 2009 10:27pm
Tnx for the tip,will do soon! Keep well ;-)
Forbidden Angel Warrior [ View Profile ] Nov 4, 2009 8:51pm
you know buddy its always good to have you back! keep up the great work and keep me posted...lol:)
JerryAB [ View Profile ] Nov 4, 2009 5:59pm
What´s up Bro? How is everything going?
Manolis85 [ View Profile ] Nov 4, 2009 9:44am
Great progess man! You are an influence for many people on this site! well done!
ShapeLy [ View Profile ] Nov 4, 2009 12:49am
You look totally HUGE! I also wanted to change my name,but thought you couldn't,how do u do it? Keep well & stay in touch ;-) Monica
bhotex [ View Profile ] Nov 4, 2009 12:29am
That's exciting man! Well, good luck with it - I'm sure you'll do awesome!
dpaul4553 [ View Profile ] Nov 3, 2009 9:14pm
It seems I get bronchitis every year myself - usually late winter/early spring. It's tough but I know you'll get through it!
ozzy1968 [ View Profile ] Nov 3, 2009 1:29pm
What a transformation!! You must follow a strick diet? Your triceps are killer. Great job bro
bhotex [ View Profile ] Nov 3, 2009 12:05pm
Man, it's great to see you around. You have an awesome progression. I wish you continued success! You plan on competing?
ShapeLy [ View Profile ] Nov 3, 2009 7:47am
Hi,hope to find u well. What happened to 'AloneIstand'?Keep well ;-)
kimyuba [ View Profile ] Nov 2, 2009 8:22pm
I'm sorry to hear that....feel better!!!!
MissTeacher [ View Profile ] Nov 2, 2009 5:57pm
hope you feel better soon! Stay away from those kiddos - they are so germy!!
txtechguy [ View Profile ] Nov 2, 2009 3:31pm
Sorry to see you are sick. I was the same a couple of weeks ago...I battled illness for 2 months. Hang in there. Hope you get well soon.
dpaul4553 [ View Profile ] Nov 2, 2009 3:18pm
Still not feeling good? This latest round of illnesses (H1N1 and it's ilk) is really doing a number on a lot of people. Not much you can do but rest and wait it out. Hang in there!
KnowstheSky [ View Profile ] Nov 1, 2009 7:21pm
I like your inclusion of bodyfat measures with your progress pix. Do u have your own calipers, or how do you get such accurate measures?
getmesweaty [ View Profile ] Nov 1, 2009 5:30pm
no more sabbathicals for u..i need ur support and motivation on here as much as i can get it!!
