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2805022 6/12/09
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Membership Info
Member Since: Nov 2, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 98
  • Last 7 Days: 671
  • Overall: 52,603
Forum Posts: 220
BodyBlog Entries: 9
Comments to Others: 1105
Forum Rep (?) :

Activity
Last Visit: Today, 5:48am
Last Forum Post: Jul 31, 2009 5:43pm
Last Photo Upload: Aug 25, 2009 10:33am
Last Profile Update: Today, 5:47am
Last Blog Post: Jul 31, 2009 7:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1763
Stalking (?) : 1
Inspiring (?) : 64

4evernatural

Overall Goal:  If you used a needle to help reach your goal, you didn't really achieve it.

Fit Status:  Chest/Biceps today.....pumped to get into the gym today!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1990
How I Started:
My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It:
Its my addiction...I just HAVE to do it!
How I Stay Motivated:
As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments:
Being interviewed by bodybuilding.com! Just got interviewed at simplyshredded as well. Check it out: http://www.simplyshredded.com/interview-with-john-aka-aloneistand.html
Forum Signature:
Pain is Temporary.....Pride is Forever!
Last Updated: Nov 15, 2009 7:52am

What 4evernatural Is Up To:
Nov 21, 2009
4evernatural set a new Profile Picture
4evernatural updated Fit Status "Chest/Biceps today.....pumped to get into the gym today!!"
4evernatural set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Jun 12, 2009
Feb. 1, 2007 - 227 lbs.
Also at 227 lbs.
187 lbs. & 6% BF!!
Last Updated: Jun 13, 2009 6:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 7:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
If you used a needle to help reach your goal, you didn't really achieve it.
Goal (Long):
I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 15, 2009 8:09am

Members That Inspire 4evernatural:
4evernatural does not have inspirational members yet.

BodyAnswers
4evernatural has answered 31 of 67 total questions.
View all 31 of 4evernatural's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee
- Updated Sep 23, 2008 5:13pm

What tricep workout has worked best for you?
weighted dips
- Updated Sep 23, 2008 5:12pm

What calf workout has worked best for you?
smith machine calf raises
- Updated Sep 23, 2008 5:12pm

View all 31 of 4evernatural's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 8:09am

Videos of 4evernatural
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:45am

Favorite Bodybuilding And Fitness Videos
Funny Beer Commercial
Funny Beer Commercial
Play this video Played: 258
Why I like this video: A commercial only a guy could appreciate!
Last Updated: Aug 3, 2009 8:45am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 31, 2009 7:03pm

I do abs 2-3 times a week.

Lower Abs

2 - 3 sets of 20 -25 lying leg lifts.

Obliques/Mid Abs area

2 sets of 20 -25 oblique crunches (one set on each side).

1 set of 40 -50 alternating twisting crunches.

50-100 seated broomstick twists

Upper Abs

1 or 2 sets of 20-25 of...


Current Supplements:
Syntrax Matrix, 5 Lbs., Cookies & Cream
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
Last Updated: Mar 10, 2008 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 220 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 5:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
  • Reps, Ironman
Healthy Foods:
  • protein shakes
Cheat Foods:
  • Chocolate, Ice Cream, Pizza
Fitness Books:
  • Arnold's Encyclopedia, Sly Moves
Workout Music:
  • Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
Last Updated: May 20, 2008 12:29pm

Friends (1764)









Last Updated: Today, 5:47am

Visitor Comments (98)
[ Leave 4evernatural a Comment ]
One Year Front txtechguy [ View Profile ]
Yesterday, 4:40pm
Glad to hear. Being sick really sucks and messes with everything.
Birthday picture DrLynn [ View Profile ]
Yesterday, 4:37pm
Here you are! You certainly are beautiful to behold!
KatNap [ View Profile ]
Yesterday, 4:26pm
anyway gotta run - great chatting with you and have a fab weekend
KatNap [ View Profile ]
Yesterday, 4:24pm
yes - i had a blast !!!! it in my comp history - I didnt place - but had fun competing against women half my age lol
KatNap [ View Profile ]
Yesterday, 4:22pm
LOL that was my third show ever
KatNap [ View Profile ]
Yesterday, 4:21pm
which one - I have several lined uo in 2010 - not doing the small shows anymore - xcept for one - I did the Arnold Amateur in March 09
KatNap [ View Profile ]
Yesterday, 4:19pm
question - r u doing a show ????
KatNap [ View Profile ]
Yesterday, 4:19pm
I know - but sometimes even with co pay - its alot - I had a patient the other day - i think the med was called zyvox - her co pay was 300.00 and needed approval from ins comp for it LOL can you imagine
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Yesterday, 4:13pm
THANK YOU SO MUCH...IT WILL BE A WHILE FOR ME TO HEAL...I HAVE GONE THRU SOME PERSONAL ISSUES IN LIFE RIGHT NOW AND IT HAS AFFECTED ME SO MUCH... THE PAIN IS ALL TOO REAL..BUT LIKE THEY SAY TIME HEALS ALL WOUNDS..SO I AM NOW GOING THRU SOME SERENITY TIME..THANKS...
KatNap [ View Profile ]
Yesterday, 4:13pm
relatively new - a few years - there is better out there now - but like I said drug companies that have patent for the antibiotic tend to sell it for more $$$$
mrinkysplaytoy [ View Profile ]
Yesterday, 4:10pm
thanks, working on it!
KatNap [ View Profile ]
Yesterday, 4:10pm
Levaquin is better though - but more $$ and is more effective - IMO
KatNap [ View Profile ]
Yesterday, 4:07pm
me to xcept I put myslef on z-pack 2 courses and feel much better
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Yesterday, 4:06pm
OKAY....THANKS.. KEEP UP THE GREAT WORK...IM SORT OF FEELING KIND OF SUDDENLY NOT WELL..IVE BEEN LIKE THIS ALL THIS PAST WEEK.. SO I KNOW I HAVE SOME FRIENDS ON HERE WHO I'VE CHAT WITH THIS PAST WEEK AND HAVE TOLD THEM IM SORRY IM NOT ALL THERE... IM ABOUT TO LOG OFF AND GET SOME REST...HAVE A GREAT WEEKEND..:)
KatNap [ View Profile ]
Yesterday, 4:04pm
yeah same here - some crud was definately goin around and I got it also - but being the good RN that I am - I nursed myself back to health lol
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Yesterday, 4:02pm
OKAY... IM SORRY... YOUR RIGHT... I GUESS I HAVE A HABIT OF CALLING MY FRIENDS BUDDY AT TIMES.. I DID NOT MEAN TO OFFEND YOU..SORRY I WONT SAY THAT.. YOU'VE GOT MY ATTENTION..HA,HA,HA...:)
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Yesterday, 3:58pm
HEY BUDDY HOPE YOUR DOING WELL..KEEP UP THE GREAT WORK AND HAVE AN AWESOME WEEKEND...:)
KatNap [ View Profile ]
Yesterday, 3:57pm
Thanks so very much how have you been ??
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 19, 2009 9:15pm
NO SWEAT... KEEP UP THE GREAT WORK..JUST GOT HOME FROM CAMPUS TONITE..I WAS IN MY FIRST THEATRICAL BROADWAY PLAY AT THE COLLEGE UNIVERSITY IT WAS FUN... HAVE A GREAT NITE...:)
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 18, 2009 8:03pm
HEY... YOU VISIT ME AND YOU SHOW NO LOVE??? HA,HA,HA..NEXT TIME YOU COME OVER YOU BETTER HAVE ME SOME FLOWERS...HEE..HEE..JUST KIDDING.. HAVE A GREAT NITE BUDDY...:)
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