Member Since: Nov 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 59
Last 7 Days: 596
Overall: 17,304
Forum Posts: 173 BodyBlog Entries: 7 Comments to Others: 371 BodyPoints (? ) : 0
Last Visit: Yesterday, 9:45pmLast Forum Post : Jun 18, 2008 12:39pmLast Photo Upload : Jun 28, 2008 5:24amLast Profile Update: Yesterday, 9:45pmLast Blog Post : Jun 11, 2008 5:12pm
Real Name: "Rocky"
Sex:
Age:
Location: United States
Occupation:
Personal Website: http://www.bodybuilding.com/fun/aloneist and_interview.htm
Gym:
Gym Location:
When I Started: Jun, 1990
How I Started: My Dad and older brother always lifted weights.
Why I Love It: Its my addiction...I just HAVE to do it!
How I Stay Motivated: As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments: Being interviewed by bodybuilding.com!
Forum Signature: Pain is Temporary.....Pride is Forever!
Feb 1, 2007 Jun 13, 2008
227 lbs. and a 43 inch waist!.....yuck!
32 inch waist, 17 inch bicep, 181 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): No 'Riods, No HGH,......Just Me, Busting My Ass!!!"
(For my workout, cardio, and eating plans...feel free to check out my blog!)
Goal (Long): I get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest: My Own Personal Challenge
This Member has not entered any Videos yet.
vinkovacki bilder 220kg - momak je prejak za nas s
Played: 527 Why I like this video: This is my kind of humor.
Nine Lives - Def Leppard
Played: 64 Why I like this video: The new Def Leppard Nine Lives video! The album comes up April 29th!...yeah baby!
Rambo Flashback/Dream Scene
Played: 68 Why I like this video: Awesome part of the movie!
Category: Training on Jun 11, 2008 5:12pm
Here is a typical Shoulders & Traps workout for me.....again, I change things around from time to time.
Shoulders
Bradford Presses
Set 1: 105 x 12 (warm up)
Set 2: 140 x 15
Set 3: 145 x 11
Set 4: 150 x 9 (immediately do a drop set of 105 x 10, followed...
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.70
Last Activity: Yesterday, 7:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate, Ice Cream, Pizza
Fitness Books:
Arnold's Encyclopedia, Sly Moves
Workout Music:
Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
[ Leave AloneIStand a Comment
DemetriaF [ View Profile ] Jul 4, 2008 7:13pm
Aloha, love your progress pics! Happy 4th!
fitdiva78 [ View Profile ] Jul 4, 2008 7:01pm
"Rocky" Happy 4th of July hope it was live
julofthenile [ View Profile ] Jul 3, 2008 8:31pm
all okay here, traveling a bit and starting to enjoy the summer --- I hope you have a great weekend!!!
maisalopez [ View Profile ] Jul 3, 2008 7:49pm
great transformation! Amazing job, keep it up.
1_2_Rage [ View Profile ] Jul 3, 2008 7:47pm
no prob man
dereknextpro [ View Profile ] Jul 3, 2008 7:02pm
awesome transformation! Competely ripped
1_2_Rage [ View Profile ] Jul 3, 2008 7:01pm
hey man, looking jacked...good work!
Khe247 [ View Profile ] Jul 3, 2008 8:09am
Happy 4th and enjoy your 3-day weekend, I know I will.
bellaone1965 [ View Profile ] Jul 3, 2008 6:19am
**JD** HAVE A SAFE 4TH *** I', BLUE SKY'S *** MUAH*** ;)~G~
julofthenile [ View Profile ] Jul 3, 2008 5:00am
Hey, JD!!! Hope you have some great plans for the 4th!! and hope you are doing well too... you have been a bit mia on here... all okay??
RK1228 [ View Profile ] Jul 2, 2008 5:50pm
I know - Bradfor Pear's = Pear Presses! Named in your honor!
RK1228 [ View Profile ] Jul 2, 2008 12:38pm
WHERE ARE YOU? My shoulders are sore from doing Pear Presses!
myboysrock3 [ View Profile ] Jul 1, 2008 11:28pm
you are solid brother. guys like you keep us all reachin' to be bigger and better.
gymmom105 [ View Profile ] Jul 1, 2008 4:25am
Lookin' good Rocky, lookin' good! Your progress pics inspire me to work harder. Thanks! Keep up the great work buddy!
dunkonu9 [ View Profile ] Jul 1, 2008 4:17am
Wanted to stop in brother see how your doing. Looking awesome man. Keep inspiring.
bgbcusefan [ View Profile ] Jun 30, 2008 9:04am
WOW. Amazing progress. You have completely transformed your entire physique. What an inspiration you are to all the guys like me. Any advice to share? As always, thanks for your Forum Signature: Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
eddy0379 [ View Profile ] Jun 30, 2008 5:12am
whats ur secret? I ve been working out a lot but i m concerned that i m doing smth wrong.
TnK4ever [ View Profile ] Jun 29, 2008 5:51pm
Rocky, whats up? jus wanted to say hello n see how things are going 4 u.
workofart [ View Profile ] Jun 29, 2008 3:51pm
You have a well built physique,keep training hard.
Armadarep [ View Profile ] Jun 29, 2008 2:36pm
incredable transformation man
