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View AloneIStand's:
Profile
BodyBlog (8)
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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Membership Info
Member Since: Nov 2, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 481
  • Overall: 44,947
Forum Posts: 215
BodyBlog Entries: 8
Comments to Others: 875
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 7:39pm
Last Forum Post: Jun 3, 2009 12:13pm
Last Photo Upload: Jun 28, 2009 7:40pm
Last Profile Update: Jul 2, 2009 7:39pm
Last Blog Post: Jun 26, 2009 6:06pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1551
Stalking (?) : 0
Inspiring (?) : 22

AloneIStand

Overall Goal:  Mission Accomplished....6% BF!! I just completely updated my workout/cardio/eating plan blogs (June 26th).....check them out!

Fit Status:  Now its time to think about a watershed to really show off the definition!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 1990
How I Started:
My Dad and older brother always lifted weights, so its kind of a family tradition passed on to me.
Why I Love It:
Its my addiction...I just HAVE to do it!
How I Stay Motivated:
As I was approaching my mid-30s, I watched my friends begin to develop beer-bellies, and make excuses. I was determined not let that happen to me, and I wanted to get into the best shape of my life!
BB Accomplishments:
Being interviewed by bodybuilding.com!
Forum Signature:
Pain is Temporary.....Pride is Forever!
Last Updated: Nov 6, 2008 12:23pm

What AloneIStand Is Up To:
See Last 187 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 1, 2007 Jun 12, 2009
Feb. 1, 2007 - 227 lbs.
227 lbs. and a 43 inch waist!.....yuck!  187 lbs. & 6% BF!!
Last Updated: Jul 2, 2009 10:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 5:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 7:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Mission Accomplished....6% BF!! I just completely updated my workout/cardio/eating plan blogs (June 26th).....check them out!
Goal (Long):
I want get into and remain in the best shape possible without the use of illegal substances.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 28, 2009 7:41pm

Members That Inspire AloneIStand:
AloneIStand does not have inspirational members yet.

BodyAnswers
AloneIStand has answered 31 of 67 total questions.
View all 31 of AloneIStand's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffee
- Updated Sep 23, 2008 5:13pm

What tricep workout has worked best for you?
weighted dips
- Updated Sep 23, 2008 5:12pm

What calf workout has worked best for you?
smith machine calf raises
- Updated Sep 23, 2008 5:12pm

View all 31 of AloneIStand's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 7:41pm

Videos of AloneIStand
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
vinkovacki bilder 220kg - momak je prejak za nas s
vinkovacki bilder 220kg - momak je prejak za nas s
Play this video Played: 1,199
Why I like this video: This is my kind of humor.
Why Rocky Balboa loves the zoo
Why Rocky Balboa loves the zoo
Play this video Played: 102
Why I like this video: "Take her to the zoo"....hilarious clip from "Rocky"
Funny Beer Commercial
Funny Beer Commercial
Play this video Played: 182
Why I like this video: A commercial only a guy could appreciate!
Last Updated: Aug 17, 2008 9:23am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 26, 2009 6:06pm

Hamstrings

Stiff-Legged Deadlifts

Set 1:  135 x 12

Set 2:  185 x 12

Set 3:  205 x 10

Set 4:  225 x 10

Set 5 : 245 X 8

Leg Curls

Set 1:  90 x 12

Set 2:  95 x 12

Set 3:  100 x 10

Set 4:  110 x 8 (immediately do a drop set of 80 x 8 at the end of...

Current Supplements:
Syntrax Matrix, 5.40 Lbs., Cookies & Cream
Started: Jun 01, 2007
Reason: It gives my body the extra protein it needs to maintain my lean muscle mass.
Last Updated: Mar 10, 2008 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 215 View All Posts
Posts Per Day: 0.35
Last Activity: Jul 2, 2009 12:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • All things Stallone, Hulk Hogan, Def Leppard, and Chicago Cubs/Bulls/Bears
Magazines:
  • Reps, Ironman
Healthy Foods:
  • protein shakes
Cheat Foods:
  • Chocolate, Ice Cream, Pizza
Fitness Books:
  • Arnold's Encyclopedia, Sly Moves
Workout Music:
  • Hard Rock/Metal, Rocky Movies Soundtracks
Supplements:
Last Updated: May 20, 2008 12:29pm

Friends (1551)









Last Updated: Jul 2, 2009 7:39pm

Visitor Comments (226)
[ Leave AloneIStand a Comment ]
Back gwcox [ View Profile ]
Jul 2, 2009 11:06am
looking huge AND shredded... great work! delts, biceps and triceps especially impressive.
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 10:46am
Now THAT'S what I like to hear!!
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 10:40am
That sounds fun! I'll be training, training, training..got a little time to fit in a bbq Saturday, maybe do a little vegging. Who knows!
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 10:25am
Love the avi! How ya been? You're still looking amazing as always! Congrats on meeting your goal of 6%!! Any plans for the 4th of July weekend?
princesscp [ View Profile ]
Jul 2, 2009 8:43am
haaa ;) there ya go !! .. u got it lol.. im doin good jus at work ughh! thnks n hav a fanolous thursday ur self .. <3
is red my color? getmesweaty [ View Profile ]
Jul 2, 2009 8:42am
lovin those veins as always..hope u have a great 4th of July weekend!!
back view kimyuba [ View Profile ]
Jul 2, 2009 8:01am
Good Morning, As usual I have lots to do today. I hope your day is going well!!
Goofy Pic kenji211 [ View Profile ]
Jul 2, 2009 5:59am
Lookin' jacked! -kenji
princesscp [ View Profile ]
Jul 1, 2009 10:11am
haaa lol like a stunner idk lol its jus like sayin heyy rockstar lol haa omg im cracking up right now lol i dont know how 2 explain it lol like ur stuntin lol
Nice Fall Day grump7 [ View Profile ]
Jul 1, 2009 10:02am
If you get in any better shape I think you'll have to start posting on the professionals page. You look fantastic and your blog has some really good info.
back view kimyuba [ View Profile ]
Jul 1, 2009 8:14am
Good Morning..;)
thomashenry [ View Profile ]
Jul 1, 2009 7:30am
YW again outstanding
bandit1980 [ View Profile ]
Jul 1, 2009 6:11am
fast transformation! awesome
princesscp [ View Profile ]
Jul 1, 2009 5:29am
haaa lol between u n my mom idk whos worse..lol its jus like a stunna u kno.. idk how 2 explain it lol ..haa thats funni tho lol ;).. im doin good
training notebook front page MorethanGUNZ30 [ View Profile ]
Jul 1, 2009 4:43am
Dude awesome transformation in less than two and a half years! Hard work and dedication at its best! Congrats!
princesscp [ View Profile ]
Jun 29, 2009 9:40am
heyyy there stunnnaaa! how u been ;)
back view kimyuba [ View Profile ]
Jun 28, 2009 8:33pm
Ahhhhh....wish I could have done that..at least part of the day....LOL I worked most of the day and then went to a Tri-Tip cook-off. I was crazy! It was way to hot to be outside!! 109 today!
bellaone1965 [ View Profile ]
Jun 28, 2009 7:47pm
GREEN LIGHT*** LOL
back view kimyuba [ View Profile ]
Jun 28, 2009 9:23am
Good Morning, Any plans today? I'm going to work this morning...Yuck!
back double biceps-140lbs workofart [ View Profile ]
Jun 27, 2009 1:58pm
You have built a awesome physique,keep up the great work.
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