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AlmostBrolic9
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 8.0 lb (3.6 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 6, 2010 Sep 7, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 148.0 lb (67.3 kg) 155.0 lb (70.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2008 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 10, 2008 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Oct 7, 2008 141.0 lb (64.1 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 25, 2008 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 6, 2010 Sep 7, 2009 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 12, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Sep 25, 2008 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 6, 2010 May 7, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 181.0 lb (82.3 kg) 191.0 lb (86.8 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 26, 2008 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
Oct 7, 2008 170.0 lb (77.3 kg) 13.0 lb (5.9 kg) 8.3 %
Sep 25, 2008 157.0 lb (71.4 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 6, 2010 May 7, 2009 Goal Has Expired  
  231.0 lb (105.0 kg) 231.0 lb (105.0 kg) 254.0 lb (115.5 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 26, 2008 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 12.0 lb (5.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 6, 2010 Sep 7, 2009 Goal Has Expired  
  95.0 lb (43.2 kg) 107.0 lb (48.6 kg) 139.0 lb (63.2 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2008 107.0 lb (48.6 kg) 12.0 lb (5.5 kg) 12.6 %
Sep 25, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 1.0 lb (0.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 25, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 6, 2010 May 7, 2009 Goal Has Expired  
  111.0 lb (50.5 kg) 111.0 lb (50.5 kg) 157.0 lb (71.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2008 111.0 lb (50.5 kg)


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