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Almondz
"Stay consistant, dedicated, and achieve what is necessary."

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Progress Pictures


Oldest Newest
Apr 20, 2004 Oct 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 178.0 lb (80.9 kg) -7.8 lb (-3.5 kg) -4.2 %
Sep 23, 2009 185.8 lb (84.5 kg) -0.2 lb (-0.1 kg) -0.1 %
Aug 19, 2009 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 7, 2009 182.0 lb (82.7 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 22, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.8 %
Current: 13.2 % Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 13.2 % -1.4 % -9.6 %
Aug 19, 2009 14.6 % -0.4 % -2.7 %
Jul 20, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 24, 2008 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Dec 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 45.0 lb (20.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2008 320.0 lb (145.5 kg) 45.0 lb (20.5 kg) 16.4 %
Nov 6, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 47.0 lb (21.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 21, 2008 157.0 lb (71.4 kg) 47.0 lb (21.4 kg) 42.7 %
Nov 6, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 21, 2008 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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