Oct 26, 2009 7:18pm

same ****..just chillin

Oct 22, 2009 6:08pm

nice core.

Oct 15, 2009 10:49pm

i understand what your saying. If i got any questions i'll let you know. Can't do much right now, cause i got a herniated lower disc. Not sure how i got it. it was cause of some marine corps training i did. but thanx for the advice.

Oct 15, 2009 8:55pm

I could only dream of such an accomplishment.. again, congrats.

Oct 15, 2009 8:15pm

still training hard?

Oct 15, 2009 8:08pm

Congrats on your win!

Oct 8, 2009 4:06pm

same to you bro.

Oct 6, 2009 12:19pm

hey, how is training going? hope all is well. take care.

Sep 24, 2009 3:55pm

same on my end bro. take it easy.

Sep 23, 2009 12:09pm

How is training?

Sep 23, 2009 12:08pm

hey dude, how is training coming along?

Sep 23, 2009 12:08pm

hey buddy, whats going on? how is training?

Aug 23, 2009 5:05pm

hey , just saying hi, u look awesome, keep up the good work! ciao

Aug 19, 2009 8:13pm

looking good, keep up the hard work.

Aug 14, 2009 11:05pm

hey man, thanx alot. my only prob is my abs. am good alround, but my abs is the worst thing to get back in shape. any tips?

Jul 25, 2009 7:30am

thanx. am trying to heal. you have a wonderful day!

Jul 21, 2009 8:11pm

yea, basically thats the point am at right now. youi won't velieve how much it bothers me that i can't train hard. its for my own good right now, but damn, it sucks..lol...yea its always good to check up on yuh body from time to time, so maybe if u go to the chiro, it wouldn't be bad. just making sure ur good n safe right! Am not trying to get of the Corp, but if am hurt, there aint no way i can re-up for a next 4yrs, so it kinda plays with what i plan to do.

Jul 21, 2009 5:37pm

Yea well, am trying to watch my weight n what i eat. anyway, i just got my MRI results today. well it comes down to this, i have a herniated disc.

Jul 20, 2009 10:47am

whats up

Jul 20, 2009 10:42am

hey, how its been going? how is training coming along? hope all is well take care .