Bodybuilding.com Information Motivation Supplementation
in:
Almogmon
18.5%
bf
160.5 Lbs.
wt
5'10"
ht
BodySpace Member
Almogmon
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Reputation:

Member Since: Dec 8, 2011

Last Visit: Jun 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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130.8 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
160.5
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
18.5
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-08,2012-02-06,2012-02-08,2012-05-14,2013-03-19
163,167,170,183,160.5
Feb 03, 2014
165 Lbs.
%
2012-05-14,2013-03-19
19,18.5
Feb 03, 2014
10 %
Lbs.
2011-12-08,2012-02-06,2012-02-08,2012-05-14,2013-03-19
132,135.3,137.7,148.2,130.8
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LATEST MEASUREMENTS

  • Arms
    14.5" a gain of 2.5" in 157 days
    May 14, 2012
  • Neck
    16"
    Dec 8, 2011
  • Forearms
    11.5"
    Dec 8, 2011
  • Waist

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Almogmon has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Almogmon has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Almogmon has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Almogmon has not added any philosophy information.

What Almogmon Is Up To

Almogmon updated his body fat from 19% to 18.5%, a loss of 0.5% in 309 days.

18.5%
Mar 19, 2013 |
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Almogmon updated his weight from 183 Lbs. to 160.5 Lbs., a 22.5 Lb. loss in 309 days.

160.5 Lbs.
Mar 19, 2013 |
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Almogmon added a new profile photo.

Mar 19, 2013

Almogmon is inspired by Devils.

Reason: Dat der cuts.

Dec 30, 2012

Almogmon is now friends with sameev29.

Dec 23, 2012

Almogmon

Aug 4, 2012 |
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Almogmon updated his motivation level to 10/10.

Aug 4, 2012 |
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Almogmon updated his body fat to 19%.

19%
May 14, 2012 |
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Almogmon measured his arms at 14.5 in., a gain of 2.5 in. in 158 days.

14.5 in.
May 14, 2012 |
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Almogmon updated his weight from 170 Lbs. to 183 Lbs., a 13 Lb. gain in 96 days.

183 Lbs.
May 14, 2012 |
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About Me

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Visitor Comments

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