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real name
João Fernando Carvalho.
age
37
gender
Male
location
gym
Musculacao
occupation
Empresario
Overall Goal
///
Gain Muscle
Iniciando trabalho para ganho de massa e definicao.
Progress & Goals
BEFORE
Mar 23, 2008
CURRENT
Jan 5, 2012
131.7 Lbs.
LEAN BODY MASS
6.9 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
May 11, 2013
CURRENT BODY FAT
5
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2010-03-17,2010-04-15,2010-04-17,2010-04-20,2010-06-18,2010-07-16,2010-07-23,2010-07-28,2010-08-03,2010-08-13,2010-08-16,2010-08-20,2010-09-23,2010-10-11,2010-10-18,2010-10-27,2010-10-29,2010-11-01,2010-11-26,2011-03-10,2011-03-16,2011-06-30,2011-07-01,2011-10-08,2011-11-12,2011-11-13,2011-11-28,2012-02-10,2013-05-11
127.6,132,134.2,136.4,123.2,129.8,132,134.2,136.4,138.6,138.6,140.8,143,129.4,131.3,132,136.4,138.6,140.8,128.7,131.6,132,134.2,137.5,137.5,140.8,143,134.2,138.6
Jul 01, 2012
143 Lbs.
%
2010-03-17,2010-06-18,2011-02-22,2011-06-30,2011-11-28,2012-02-25
10,7,6,7,5,5
Lbs.
2010-03-17,2010-04-15,2010-04-17,2010-04-20,2010-06-18,2010-07-16,2010-07-23,2010-07-28,2010-08-03,2010-08-13,2010-08-16,2010-08-20,2010-09-23,2010-10-11,2010-10-18,2010-10-27,2010-10-29,2010-11-01,2010-11-26,2011-03-10,2011-03-16,2011-06-30,2011-07-01,2011-10-08,2011-11-12,2011-11-13,2011-11-28,2012-02-10,2013-05-11
114.8,118.8,120.8,122.8,114.6,120.7,122.8,124.8,126.9,128.9,128.9,130.9,133,120.3,122.1,122.8,126.9,128.9,132.4,121,123.7,122.8,124.8,127.9,127.9,130.9,135.9,127.5,131.7
Programs
My Workout Philosophy View My Full Workout Program
Almodova has not added any program information.
My Nutrition Program View My Full Nutrition Program
Almodova has not added any program information.
My Supplement Program View My Full Supplement Program
Almodova has not added any program information.
My Motivation Program View My Full Motivation Program
Almodova has not added any program information.
Almodova updated his weight from 134.2 Lbs. to 138.6 Lbs., a 4.4 Lb. gain in 456 days.
May 11, 2013 | Like
Visitor Comments
andypeden
Hey bro just wondering who you like this stuff taste?, Can you still lose wait while taking this...be a good meal replacement fibre... just curious 8 pounds of anything for 43$ is alright thought i would ask.
Andy!.
May 16, 2013 2:48am
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link.
http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 6:50pm
Angelbaby0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 10:17am
aspect_josef
Ajude-nos assinando abaixo assinado contra a operação Maré Vermelha da Receita Federal do Brasil que tem barrado a importação de suplementos.
Obrigado!
http://www.peticaopublica.com.br/PeticaoVer.aspx?pi=protRFBC
Jun 29, 2012 4:32pm
Chizeleddown
Love the tats...I want one for my arm and shoulder and one for my side...very impressive. Symbolic?
Jan 27, 2012 5:59pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:46pm
charlesleandro
otimos ganhos cara muito bem fikei meiu doente e nao tava treinando voltei essa semana a treina pesado vc esta no caminho certo bons treinos para vc irmao thanks for add brow
Nov 1, 2011 4:09pm
texasbull
say bro eu trena na Company Academy no Calsadon do Balneario Camboriu come by anytime just let me know who you are from BodySpace jaja
Jul 25, 2011 11:57am
Almodova is now friends with PureLifeFitness.