Bodybuilding.com Information Motivation Supplementation
in:
Almodova
5%
bf
138.6 Lbs.
wt
5'4"
ht
BodySpace Member
Almodova
You are viewing your public profile.

Reputation:

Member Since: Mar 22, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
João Fernando Carvalho.
age
37
gender
Male
location
gym
Musculacao
occupation
Empresario
Overall Goal
///
Gain Muscle
Iniciando trabalho para ganho de massa e definicao.

Progress & Goals

BEFORE
Mar 23, 2008
CURRENT
Jan 5, 2012

131.7 Lbs.

LEAN BODY MASS

6.9 Lbs.

BODY FAT

CURRENT WEIGHT
138.6
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Feb 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-03-17,2010-04-15,2010-04-17,2010-04-20,2010-06-18,2010-07-16,2010-07-23,2010-07-28,2010-08-03,2010-08-13,2010-08-16,2010-08-20,2010-09-23,2010-10-11,2010-10-18,2010-10-27,2010-10-29,2010-11-01,2010-11-26,2011-03-10,2011-03-16,2011-06-30,2011-07-01,2011-10-08,2011-11-12,2011-11-13,2011-11-28,2012-02-10,2013-05-11
127.6,132,134.2,136.4,123.2,129.8,132,134.2,136.4,138.6,138.6,140.8,143,129.4,131.3,132,136.4,138.6,140.8,128.7,131.6,132,134.2,137.5,137.5,140.8,143,134.2,138.6
Jul 01, 2012
143 Lbs.
%
2010-03-17,2010-06-18,2011-02-22,2011-06-30,2011-11-28,2012-02-25
10,7,6,7,5,5
Lbs.
2010-03-17,2010-04-15,2010-04-17,2010-04-20,2010-06-18,2010-07-16,2010-07-23,2010-07-28,2010-08-03,2010-08-13,2010-08-16,2010-08-20,2010-09-23,2010-10-11,2010-10-18,2010-10-27,2010-10-29,2010-11-01,2010-11-26,2011-03-10,2011-03-16,2011-06-30,2011-07-01,2011-10-08,2011-11-12,2011-11-13,2011-11-28,2012-02-10,2013-05-11
114.8,118.8,120.8,122.8,114.6,120.7,122.8,124.8,126.9,128.9,128.9,130.9,133,120.3,122.1,122.8,126.9,128.9,132.4,121,123.7,122.8,124.8,127.9,127.9,130.9,135.9,127.5,131.7

LATEST MEASUREMENTS

  • Waist
    28" a gain of 0.4" in 31 days
    Apr 17, 2010
  • Chest
    38.2" a gain of 2.4" in 31 days
    Apr 17, 2010
  • Thighs
    19.7" a gain of 0.8" in 31 days
    Apr 17, 2010
  • Calves
    13.4" a gain of 0.4" in 31 days
    Apr 17, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Almodova has not added any program information.

My Nutrition Program View My Full Nutrition Program

Almodova has not added any program information.

My Supplement Program View My Full Supplement Program

Almodova has not added any program information.

My Motivation Program View My Full Motivation Program

Almodova has not added any program information.

What Almodova Is Up To

Almodova is now friends with PureLifeFitness.

May 22, 2013

Almodova is now friends with gymdude07.

May 15, 2013

Almodova updated his weight from 134.2 Lbs. to 138.6 Lbs., a 4.4 Lb. gain in 456 days.

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Almodova is now friends with 40new20 and DarthDoobz.

May 11, 2013

Almodova is now friends with TheGoodDoctor.

May 6, 2013

Almodova is now friends with labello1, Bs8706 and 1 other.

May 4, 2013

Almodova is now friends with HerveDuchemin.

May 1, 2013

Almodova is now friends with wyntank and Blahzay128.

Apr 19, 2013

Almodova is now friends with nktaylor81, hughesy4444 and 1 other.

Apr 7, 2013

Almodova is now friends with fuikadiaz.

Apr 1, 2013

Almodova is now friends with Fit4Life22.

Mar 29, 2013

Almodova is now friends with dragonflyak and prince1985.

Mar 27, 2013

Almodova is now friends with vincenzo28169.

Mar 20, 2013

Almodova is now friends with vladmatey.

Mar 1, 2013

Almodova is now friends with justpissedoff.

Feb 26, 2013
View More

About Me

About Me:
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Visitor Comments

andypeden
andypeden Hey bro just wondering who you like this stuff taste?, Can you still lose wait while taking this...be a good meal replacement fibre... just curious 8 pounds of anything for 43$ is alright thought i would ask. Andy!. May 16, 2013 2:48am
RoadPigJohn
RoadPigJohn At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203 Sep 18, 2012 6:50pm
Angelbaby0020
Angelbaby0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 10, 2012 10:17am
aspect_josef
aspect_josef Ajude-nos assinando abaixo assinado contra a operação Maré Vermelha da Receita Federal do Brasil que tem barrado a importação de suplementos. Obrigado! http://www.peticaopublica.com.br/PeticaoVer.aspx?pi=protRFBC Jun 29, 2012 4:32pm
toro545
toro545 Thanks much for the add. Stay focused, keep up the good work! May 19, 2012 8:16am
Chizeleddown
Chizeleddown Stay in the game! Feb 11, 2012 5:01pm
Chizeleddown
Chizeleddown Love the tats...I want one for my arm and shoulder and one for my side...very impressive. Symbolic? Jan 27, 2012 5:59pm
schang7
schang7 thanks for the add. keep up the hard work. Dec 12, 2011 7:21pm
upits
upits good looking bro' Dec 4, 2011 5:00am
eurozn
eurozn Great job on your physique. Thanks for the add. Dec 2, 2011 7:34pm
anujbond
anujbond Thanks for d frd request bro Nov 30, 2011 4:55am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 8:46pm
xTAZx
xTAZx Hey dude thanks for the add. Looking solid. Keep it up. Nov 16, 2011 9:34pm
Smoothcut
Smoothcut Appreciate the friend request! How is your training going along? Nov 15, 2011 9:56pm
charlesleandro
charlesleandro otimos ganhos cara muito bem fikei meiu doente e nao tava treinando voltei essa semana a treina pesado vc esta no caminho certo bons treinos para vc irmao thanks for add brow Nov 1, 2011 4:09pm
spfldgodjoe
spfldgodjoe Your looking Rippeed guy, keep up the great work! Oct 17, 2011 3:53pm
photostylist
photostylist That's Perfection at any angle. Sep 25, 2011 12:34pm
TrailrParkTrash
TrailrParkTrash excellent gains! Sep 19, 2011 6:19pm
texasbull
texasbull say bro eu trena na Company Academy no Calsadon do Balneario Camboriu come by anytime just let me know who you are from BodySpace jaja Jul 25, 2011 11:57am
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