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Mon Apr 04 08:16:14 PDT 2011
Fit Status /// View History
mmm just had some YUMMY salmon, zuchinni, tofu, and shrimp! oh so good!!
May 16, 2012 7:48am
Motivation Level:
- 1
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- 3
- 4
- 5
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- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
AllysMom's Progress & Goals
Progress Photos
Lbs.
2011-02-28, 2011-03-25, 2012-01-09
122.7, 123.6, 129.8
TIME UNTIL GOAL:
No Goal
Start:
122.7 Lbs.
Goal:
No Goal Weight
%
2011-02-28, 2011-03-30, 2012-01-09
20.0, 14.6, 25.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2011-02-28, 2011-03-25, 2012-01-09
98.2, 105.6, 97.4
Current LBM:
97.4 Lbs.
Jan 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
AllysMom's Program
My Workout Program View My Full Workout Program
AllysMom has not added any program information.
My Nutrition Program View My Full Nutrition Program
AllysMom has not added any program information.
My Supplement Program View My Full Supplement Program
AllysMom has not added any program information.
My Motivation Program View My Full Motivation Program
AllysMom has not added any program information.
About AllysMom
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
3/28/11 Boot Camp
Posted in Working Out : Mar 28, 2011 6:31pm-Warm Up 3 min
-Mountain Climbers (30 sec)x2
-Burpees (x10)x2
-Abs - 4 min (1min crunch, 1 min bicycle, 1 min butt ups, 1 min side to sides, no breaks)
-Jumping Jacks (30 sec)x2
-Shuffle Lunges (10)x2
-Jump Squats (10)x2
-Line Jumps (30 sec)x2
-Scoot Push Ups - (~12)x2
-UFC's (24)x2
-Tricep Dips (12)x2
-Calves (24 in, 24 out, 24 nor
...3/28/11 Morning PT with Client
Posted in Working Out : Mar 28, 2011 6:18pm-Warm Up 3 min
-Knee Highs (30 sec)x2
-Burpees (x10)x2
-Abs - 4 min (1min crunch, 1 min bicycle, 1 min butt ups, 1 min side to sides, no breaks)
-Mountain Climbers (30 sec)x2
-Push Ups - (8)x2
-Jumping Jacks (30 sec)x2
-Jump Squats (10)x2
-Tricep Dips (12)x2
-UFC's (24)x2
-Calves (24 in, 24 out, 24 normal)
-Line Jumps (30 sec) x2
&nb
...3/27/11 Boot Camp
Posted in Working Out : Mar 27, 2011 7:09pm-Warm up 3 min -Box Suicides x3 -Push Up Scoots (8)x2 -ABS 4min -Mountain Climbers 30 sec x2 -Burpess (10) x2 -Shuffle, Calves x2 -Jump Squats (10) x2 -Walk Out Push Ups (10) -Hop Scotch Squats x2 -Triceps/Biceps/Shoulders (12)x2 -Flutter Kicks (24)x2 -ABS 4 min -Tricep Dips (12)x2 -High Skips x2 -Cheetah (12) x2 -Line Jumps x2 -Shuffle Lundge (14)x2 -Box Suicides x3 Cool Down 3 min
Visitor Comments
Leave a Comment
LAW3
Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a good new years.
Dec 29, 2011 5:14pm
jpschiro
My day consisted of continuing Ed classes and back and core. Hope ur rest day was well!!!
Oct 19, 2011 6:16pm
guest
Hello AllysMom,
Can you tell me where I can find this workouts to print them? I do really want to try Jeniffer's method.
Thanks for your answer.
Regards
Jun 10, 2011 9:07am
Recon87
Oh yeah no problem thanks for adding me yourself. It's more like daytime where I'm at :) . Hope you have a goodnight...
May 18, 2011 7:01pm
hansen55
Eh there thanks for add and good luck with ur boot camp and its always great to get a week off from getting ur ass whipped in the gym lol.thanks again for the add
Apr 11, 2011 11:33am
j-train333
hey how's it going, thanks for accepting my add, im Joel. Just browsing your profile and am interested to see how your training is coming along & saw that you plan on competing in a few yrs, which is cool you definately look like you could. Anyways keep me posted, ttyl.
Mar 28, 2011 9:56pm
SMGonzo
thanks for the accept :) you are looking veru good! keep up the awesome work
Mar 25, 2011 8:06pm