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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
95.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Mar 8, 2013
CURRENT BODY FAT
13.3
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-10-25,2012-10-26,2012-11-02,2012-11-28,2012-12-05,2012-12-30,2013-03-08
112,110.4,110,109,109,105,110
Apr 19, 2013
110 Lbs.
%
2012-10-25,2012-10-30,2012-11-02,2012-11-28,2012-12-05,2013-03-08
20,16.6,16,16,15,13.4
Apr 19, 2013
12 %
Lbs.
2012-10-25,2012-10-26,2012-11-02,2012-11-28,2012-12-05,2012-12-30,2013-03-08
89.6,92.1,92.4,91.6,92.7,89.2,95.3
Programs
My Workout Philosophy View My Full Workout Program
AllyMarrie23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AllyMarrie23 has not added any program information.
My Supplement Program View My Full Supplement Program
AllyMarrie23 has not added any program information.
My Motivation Program View My Full Motivation Program
AllyMarrie23 has not added any program information.
AllyMarrie23 updated her weight from 105 Lbs. to 110 Lbs., a 5 Lb. gain in 68 days.
Mar 8, 2013 | Like
cvincent1967 and ryanbmac like this.
AllyMarrie23 updated her weight from 109 Lbs. to 105 Lbs., a 4 Lb. loss in 25 days.
Dec 30, 2012 | Like
Visitor Comments
FIT2FIGHT86
Alyssa..... I'm speechless! You are one incredibly amazing looking lady!
Jan 14, 2013 7:19am
gefolgshaft
Hey Alyssa ! how was your Christmas !!!
have an awesome day , keep in touch
Dec 26, 2012 1:16pm
ManfredH
hey there and thanks for the add! keep up the great work! you look awesome!
Dec 12, 2012 10:19pm
terron2311
looking good keep it up hit me up anytime you want pointers, heck i might hit you up for some lol
Dec 10, 2012 8:44pm
hammer92
Do you squat?
Keep grinding and goodluck with goals.
"Only place success comes before work is in the dictionary."
Dec 8, 2012 1:29pm
cgriff22
Aw that's cool. I'm all the way down in Florida , too bad it too far from you :/
Dec 6, 2012 6:06pm
cgriff22
No no! stay blonde! we are hotter hah jk.. but seriously! canada thats cool! have you always lived up there?
Dec 3, 2012 6:53pm
cgriff22
Thanks cutie! :) I wish my hair was still as light as urs. It just keeps getting darker ugh. Btw loveeee your tats!! Where ya from?
Nov 30, 2012 6:29pm
AllyMarrie23 is now friends with ccorn329 and ylee250.