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real name
Sonia
age
gender
Female
location
Chicago, IL, US
gym
XSport Fitness - Elston
occupation
Personal Trainer at Xsport
Overall Goal
///
Compete
my goal is to build lean muscle and shed fat.
goal physique
Bikini Model
Progress & Goals
BEFORE
Aug 20, 2012
CURRENT
Jun 4, 2013
100.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jun 3, 2013
CURRENT BODY FAT
23
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2008-09-11,2008-09-12,2008-09-16,2008-09-24,2008-09-30,2009-01-15,2009-04-01,2010-03-04,2012-01-09,2012-06-23,2012-11-17,2012-12-28,2013-01-10,2013-05-06,2013-05-18,2013-05-19,2013-06-01,2013-06-03
180,180,175,172,172,168.2,158,150,150,147,138,138,135.6,134,134,134,130,130
Feb 23, 2013
119.4 Lbs.
%
2012-11-17,2012-12-28,2013-01-10,2013-05-06
25,29,27,23
Feb 23, 2013
18 %
Lbs.
2008-09-11,2008-09-12,2008-09-16,2008-09-24,2008-09-30,2009-01-15,2009-04-01,2010-03-04,2012-01-09,2012-06-23,2012-11-17,2012-12-28,2013-01-10,2013-05-06,2013-05-18,2013-05-19,2013-06-01,2013-06-03
135,135,131.2,129,129,126.1,118.5,112.5,112.5,110.2,103.5,98,99,103.2,103.2,103.2,100.1,100.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Allure107 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Allure107 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Allure107 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am very motivated right now as I am seeing the pounds and inches come off.To stay motivated I log on to this site, read Oxygen mag or watch a show with lots of skinny girls!
Allure107 joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Can't wait for the support & advice so I can take my body to the next level! I want to inpire and motivate others through my hard work & dedication. Members: 3112
Allure107 I'm 6 weeks out & not in the shape i need to be but I am pushing hard! It's now or never...going to go all the way no matter what!
May 18, 2013 | Like
Visitor Comments
Sinslaya17
Btw the way the new progress photos wit the heels yikes looks like u are dressed to kill those heels are lucky to be on the feet of the angel thats wears them!:)
Feb 1, 2013 11:59am
Sinslaya17
Looks like u have come along way keep up the good work u should be proud!:)
Feb 1, 2013 11:55am
MichelleParish
It really warmed my heart that you listed me as inspiring. Thank you so much. That inspired ME to push even harder and make an even better example. You are beautiful inside and out and you will reach all your goals!
<3Michelle
Nov 9, 2012 12:38pm
Latina-Wanda
Thank you Sonia for stopping by with the sweet compliment! Keep training hard and stay beautiful! ;)
Oct 17, 2012 8:26am
Charbuilds
Hey I see that you are a personal trainer check me out on my facebook page Put Up Or Shut Up Gym Workouts you can join by liking the page hope to see you there
Oct 16, 2012 8:17pm
xxphysiquexx
My friend Sonia still looks amazing; one of my best motivators for the week!
Sep 3, 2012 11:37am
tomcat1
So this is what perfection looks like!! You are so beautiful!! nice work
Aug 21, 2012 6:20am
Allure107
thanks you guys for he support. Reading good feedback makes me want to push harder!! Thanks!
Jun 14, 2012 10:04am
ltrain304
Your progress is astonishing! Is there a day where you dont progress in some type of manner?!?!? Keep up the great work!
Jun 7, 2012 2:04pm
Allure107 is now friends with Vlads.