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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 98
Overall: 17,234

Forum Posts: 367
BodyBlog Entries: 0
Comments to Others: 338

Forum Rep (?) : All or Nothing 10

Activity

Last Visit: Nov 4, 2009 4:11pm
Last Forum Post: Mar 7, 2008 12:04am
Last Photo Upload: Aug 30, 2008 7:46am
Last Profile Update: Oct 5, 2009 2:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 306

Stalking (?) : 8

Inspiring (?) : 4

All or Nothing

Overall Goal: To be in the best shape possible and to inspire others to do the same!

Fit Status: All or Nothing has not entered a Fit Status. Ask All or Nothing for an update.

Motivation Level: 8/10

Jul 26, 2009 12:16 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	47
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1996
How I Started:	I was working on a cruise ship and needed a way to keep in shape. It was the first time I picked up a weight and I've never looked back.
Why I Love It:	I love it because it keeps me feeling good and looking good! There's nothing like the high you get when you give it all you've got in the gym!
How I Stay Motivated:	I want to be in the best shape possible. That's why I'm on this site, to be inspired by people with the same type goals, making the same sacrifices!
BB Accomplishments:	Being in good shape over 40 and going from a body fat % of 10% to 8% in 4 weeks.
Forum Signature:	TO INSPIRE AND TO BE INSPIRED!
Last Updated: Oct 9, 2007 2:57am

What All or Nothing Is Up To:

Jul 26, 2009

All or Nothing updated Motivation Level from 7/10 to 8/10

- 12:16 pm - Comment

May 10, 2009

All or Nothing joined the BodyGroup Forty Plus Club

- 2:16 pm - Comment

May 1, 2009

All or Nothing updated Motivation Level to 7/10

- 2:45 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007	Oct 5, 2007

This is before I started working with a trainer to get cut.	Legs are coming along slowly. I wanted to show them to keep me honest. A bit more definition, not much more mass.
View All 11 Progress Pictures »
Last Updated: Oct 5, 2007 10:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	162 lb (73.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.0 %	Calves:	15.5" (39.37 cm)
Chest:	39.25" (99.70 cm)	Forearms:	11.13" (28.27 cm)
Arms:	14.63" (37.16 cm)	Shoulders:	48.13" (122.25 cm)
Hips:	36.88" (93.68 cm)	Neck:	16.13" (40.97 cm)
Last Updated: Oct 19, 2007 8:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 19, 2007 8:47pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To be in the best shape possible and to inspire others to do the same!
Goal (Long):	My goal for 2008 and beyond is to get in the best shape of my life and to motivate others to reach they're goals. I must admit I'm still obsessed with having bigger quads(it will happen in 08). Most importantly I want to continue to get better with age.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 21, 2008 5:06pm

Members That Inspire All or Nothing:
All or Nothing does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 21, 2008 5:06pm

Videos of All or Nothing
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2007 7:36pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilder Frank Zane - Mr Olympia posing Played: 235 Why I like this video: Frank's the man...he's an inspiration!
Last Updated: Jul 9, 2007 7:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 7:36pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	367 View All Posts
Posts Per Day:	0.43
Last Activity:	Oct 20, 2009 10:44pm
Recent Threads:

Workout Program:

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Friends (314)

cody678	fitquest2008	Brushetta
wildblue	Malcolm Houston	TOMMYPOLO
blkprince09	KPipes0683	royboy01

Show All Friends (314) »

Last Updated: Oct 5, 2009 2:41pm

Visitor Comments (314)
[ Leave All or Nothing a Comment ]
	muscleric [ View Profile ] Nov 4, 2009 3:46pm tnx 4 having Zane's vid, man, awesome. gr8 physique yourself, buddy, keep bringing it. Peace, Rich
	jacked in MI [ View Profile ] Oct 3, 2009 3:19pm You are most welcome and thanks! I was not happy about wearing the posing trunks but I had an absolute blast with both comps and the audience at a bodybuilding show is very supportive. You should seriously think about doing a show! -Jeff
	lawrence rush [ View Profile ] Oct 3, 2009 2:45pm nice your on my top 40
	jacked in MI [ View Profile ] Aug 31, 2009 7:26pm Excellent job with your physique! When do you plan on competing? -Jeff
	phlski [ View Profile ] Aug 30, 2009 4:50pm Hey--thanks much for the compliments. Never thought I encouraged anyone as fit as you are!! I'd be happy if my abs were 1/10th as good as yours! Thanks again and take good care!
	richardj [ View Profile ] Aug 29, 2009 4:10pm A thanks mayne. You rocked up! ill get there.
	phlski [ View Profile ] Aug 21, 2009 7:51pm Hit a bit of a snag due to work. Had a change in schedules, so I haven't had time to hit the gym regularly. Really wish I could get on a more regular work routine!!
	Rick guest Aug 20, 2009 2:11pm Keep up the good work. I can see your progress.
	bakerboy38 [ View Profile ] Aug 15, 2009 3:30am thanks mate for the comment you look good for your age mate try to keep some good size on but will cut over the year i think have not desided cheers jay
	MK2004 [ View Profile ] Aug 12, 2009 7:54am Hey bro - sounds like things are going well with training at the moment then? Just beginning to get my act together again with training and dieting (got a show in October to prepare for now).
	fitquest2008 [ View Profile ] Aug 1, 2009 11:37am Thanks for the encouragement. Your stats are just about my ideal goal stats i'be thried to be in the shape you are. Any advice?
	cLouD_NoyPi [ View Profile ] Jul 19, 2009 7:32pm thanks man!!
	cLouD_NoyPi [ View Profile ] Jul 17, 2009 11:27pm what an insane midsection!! impressive!
	cerealkiller83 [ View Profile ] Jul 14, 2009 6:09am how are you doing man? how's your training going?
	K-Dawg_05 [ View Profile ] Jun 19, 2009 8:16pm what does your diet look like bro? unreal conditioning
	endorphaddict [ View Profile ] Jun 11, 2009 12:14pm Thanks. Your looking pretty cut up yourself!
	eros64 [ View Profile ] May 18, 2009 11:56pm congrats on your physique success.take care
	100%beef [ View Profile ] May 17, 2009 9:07am Hey bro; it's been a while--just checking in with you. How's the training going? Looking ripped as usual. Pure muscle, bro!
	fightclubfan1 [ View Profile ] May 16, 2009 5:59pm looking badass!
	Big Slim DaDDy [ View Profile ] May 15, 2009 5:42pm That's a big compliment coming from you since your conditioning looks nuts. I actualy want to drop 10 or 15 more lbs.
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