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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 104
Overall: 15,537

Forum Posts: 367
BodyBlog Entries: 0
Comments to Others: 330

Forum Rep (?) : All or Nothing 10

Activity

Last Visit: Jul 4, 2009 9:55pm
Last Forum Post: Mar 7, 2008 12:04am
Last Photo Upload: Aug 30, 2008 7:46am
Last Profile Update: Jul 4, 2009 3:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 296

Stalking (?) : 6

Inspiring (?) : 1

All or Nothing

Overall Goal: To be in the best shape possible and to inspire others to do the same!

Fit Status: All or Nothing has not entered a Fit Status. Ask All or Nothing for an update.

Motivation Level: 7/10

May 1, 2009 2:45 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	47
Location:
Occupation:
Personal Website:
Gym:	Home
Gym Location:
When I Started:	May, 1996
How I Started:	I was working on a cruise ship and needed a way to keep in shape. It was the first time I picked up a weight and I've never looked back.
Why I Love It:	I love it because it keeps me feeling good and looking good! There's nothing like the high you get when you give it all you've got in the gym!
How I Stay Motivated:	I want to be in the best shape possible. That's why I'm on this site, to be inspired by people with the same type goals, making the same sacrifices!
BB Accomplishments:	Being in good shape over 40 and going from a body fat % of 10% to 8% in 4 weeks.
Forum Signature:	TO INSPIRE AND TO BE INSPIRED!
Last Updated: Oct 9, 2007 2:57am

What All or Nothing Is Up To:
May 10, 2009 All or Nothing joined the BodyGroup Forty Plus Club - 2:16 pm - Comment May 1, 2009 All or Nothing updated Motivation Level to 7/10 - 2:45 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 9, 2007	Oct 5, 2007

This is before I started working with a trainer to get cut.	Legs are coming along slowly. I wanted to show them to keep me honest. A bit more definition, not much more mass.
View All 11 Progress Pictures »
Last Updated: Oct 5, 2007 10:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	162 lb (73.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.0 %	Calves:	15.5" (39.37 cm)
Chest:	39.25" (99.70 cm)	Forearms:	11.13" (28.27 cm)
Arms:	14.63" (37.16 cm)	Shoulders:	48.13" (122.25 cm)
Hips:	36.88" (93.68 cm)	Neck:	16.13" (40.97 cm)
Last Updated: Oct 19, 2007 8:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 19, 2007 8:47pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To be in the best shape possible and to inspire others to do the same!
Goal (Long):	My goal for 2008 and beyond is to get in the best shape of my life and to motivate others to reach they're goals. I must admit I'm still obsessed with having bigger quads(it will happen in 08). Most importantly I want to continue to get better with age.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 21, 2008 5:06pm

Members That Inspire All or Nothing:
All or Nothing does not have inspirational members yet.

BodyAnswers

All or Nothing has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2008 5:06pm

Videos of All or Nothing
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2007 7:36pm

Favorite Bodybuilding And Fitness Videos
	Olympia 1983 - Frank Zane. Played: 276 Why I like this video: Frank Zane proves: Bigger is not always better! Just take a look!
	Bodybuilder Frank Zane - Mr Olympia posing Played: 208 Why I like this video: Frank's the man...he's an inspiration!
Last Updated: Jul 9, 2007 7:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 7:36pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	367 View All Posts
Posts Per Day:	0.50
Last Activity:	Jun 20, 2009 3:31am
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Friends (302)

JerryAB	G-BODY	TrailrParkTrash
Screwface666	jasoncpowell	tommysotom
ashbiel20	reteidxx	arnold1986

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Last Updated: Jul 4, 2009 3:20pm

Visitor Comments (300)
[ Leave All or Nothing a Comment ]
	K-Dawg_05 [ View Profile ] Jun 19, 2009 8:16pm what does your diet look like bro? unreal conditioning
	endorphaddict [ View Profile ] Jun 11, 2009 12:14pm Thanks. Your looking pretty cut up yourself!
	eros64 [ View Profile ] May 18, 2009 11:56pm congrats on your physique success.take care
	100%beef [ View Profile ] May 17, 2009 9:07am Hey bro; it's been a while--just checking in with you. How's the training going? Looking ripped as usual. Pure muscle, bro!
	fightclubfan1 [ View Profile ] May 16, 2009 5:59pm looking badass!
	Big Slim DaDDy [ View Profile ] May 15, 2009 5:42pm That's a big compliment coming from you since your conditioning looks nuts. I actualy want to drop 10 or 15 more lbs.
	wazzu [ View Profile ] May 14, 2009 5:01pm tx man, inspirationanl physique
	duroamorire [ View Profile ] May 14, 2009 9:41am ciao friend thanks,i'm 178 cm....your body very eccellent,and what your physicist has done and qualitative and we have the same objectives if I was able I would surrender you some cm of my arms for yours ripped
	endorphaddict [ View Profile ] May 13, 2009 11:22am Thanks! That's a huge compliment--I've seen ur pics. Once I put on some more mass, then I'm really gonna rip it up and get a torso like yours--awesome physique! Watch for me over the next 3-4 months!
	Madtitan [ View Profile ] May 13, 2009 3:06am thanks for the add
	gwcox [ View Profile ] May 12, 2009 8:31pm Thanks for the comment, bro. Answering your question about legs: I hit legs overall once a week. I hit calves a second time each week since they're a priority for me. I'm in the squatting is the best leg exercise camp, but my lower/mid back have convinced me to use leg presses lately.
	cerealkiller83 [ View Profile ] May 12, 2009 11:11am thank you!
	Swixi [ View Profile ] May 11, 2009 10:25am description fit you right... you are doing it all... Fantastic mass, definition and symmetry man! real impressive! Great inspiration regs Svend
	redweston [ View Profile ] May 9, 2009 11:13am Hey All, thanks for your comments means alot coming from a man with your cuts and size. keeponpumpin!-red
	Abdominator [ View Profile ] May 7, 2009 4:47am Holy cow! You were inspired by ME? Your physique is amazing. I should be inspired by YOU! Awesome job, man!
	jimif [ View Profile ] May 6, 2009 5:54am Sir you would own that stage if you did!!!!!
	indytrainer84 [ View Profile ] May 4, 2009 11:42am thanks alot man, those abs look impressive
	Bas85 [ View Profile ] May 4, 2009 11:37am thanx man. Tryna get to ur status. Will be there someday. Keep in touch!
	Bas85 [ View Profile ] May 4, 2009 11:27am great definition. For your height and weight youve got a great size man. Keep up the good work.
	thinarrowroot [ View Profile ] May 4, 2009 5:56am thanks for accepting and the encouragement. keep in touch
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