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Overall Goal
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Lose Fat
I want to get shredded and gain 5lbs of lean muscle!
Progress & Goals
BEFORE
CURRENT
154.4 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Dec 23, 2010
CURRENT BODY FAT
17
%
Dec 29, 2009
PROGRESS HISTORY
Lbs.
2009-07-31,2009-08-10,2009-08-28,2009-10-12,2009-12-29,2010-12-23
156.2,154,162,160,165,186
%
2009-07-31,2009-08-28,2009-12-29
9,17,17
Aug 31, 2009
4 %
Lbs.
2009-07-31,2009-08-10,2009-08-28,2009-10-12,2009-12-29,2010-12-23
142.1,140.1,134.5,132.8,136.9,154.4
Programs
My Workout Philosophy View My Full Workout Program
Allisroiben has not added any program information.
My Nutrition Program View My Full Nutrition Program
Allisroiben has not added any program information.
My Supplement Program View My Full Supplement Program
Allisroiben has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've changed the life of my best friend, and i feel compelled to go all the way.
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