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real name
Alli
age
29
gender
Female
location
Lancaster, PA, US
gym
Universal Athletic Club Inc
occupation
Owner, Alli-Fitness Systems LLC/Predator-Diet INC
Overall Goal
///
Improve For A Sport
Focusing on improving myself for the 2013 competitive CrossFit season AND my first Spartan in July 2013!
Progress & Goals
BEFORE
CURRENT
111.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
May 14, 2013
CURRENT BODY FAT
12
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-12-31,2012-03-05,2012-12-09,2013-02-22,2013-02-27,2013-05-14
127,123,128,127,127,127
%
2011-12-31,2012-03-05,2012-12-09,2013-02-22,2013-02-27,2013-05-14
9.8,7.1,10.4,10,10,12
Lbs.
2011-12-31,2012-03-05,2012-12-09,2013-02-22,2013-02-27,2013-05-14
114.6,114.3,114.7,114.3,114.3,111.8
Programs
My Workout Philosophy View My Full Workout Program
AllisonMoyer has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am currently working with John Meadows of www.mountaindogdiet.com
I am a strict Paleo athlete. I consume no grains, no legumes, no dairy, no sugars. I have been working with John Meadows for approximately one month now.
My Supplement Program View My Full Supplement Program
I believe supplements are just that- supplemental. They cannot replace a good diet.
My Motivation Program View My Full Motivation Program
My Motivation Program
1st Timothy 4:7-9 reads- Spend your time and energy in training yourself for spiritual fitness. Physical exercise has value, but spiritual exercise is much more important for its promises reward in both this life, and the next.
AllisonMoyer updated her overall goal.
Focusing on improving myself for the 2013 competitive CrossFit season AND my first Spartan in July 2013!
AllisonMoyer updated her body fat from 10.4% to 10%, a loss of 0.4% in 80 days.
Feb 27, 2013 | Like
jayecrist likes this.
AllisonMoyer updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 80 days.
Feb 27, 2013 | Like
cdmagee likes this.
AllisonMoyer joined CrossFit Collective (Lancaster, Pennsylvania).
Dec 15, 2012
Visitor Comments
ESTTUCK
First Spartan?! Oh man its the best. Try running with some compression socks helps with blood flow legs don't feel as heavy when ur jumping and hitting those up hills. Good luck and dig deep.
Jan 16, 2013 5:07pm
magic041
Hi Allison;
Looking phenomenal as always. I hope that everything is going well. All the best in 2013.
Oz
Jan 2, 2013 8:23pm
apoforce
Greetings again Mrs. Moyer,
I was just curious how the Spokesmodel contest is come along. Take care and God Bless.
SPC Force a.k.a. Deacon Doug
Dec 17, 2012 7:55pm
apoforce
Thank you for accepting mt friend request! I just want to say that you look amazing; I believe that you stand a very good chance of winning the Spokesmodel Contest! Take care and God Bless!
SPC Force
Dec 12, 2012 5:57pm
billgath
Thanks for the add..you have the most sexy profile pic on this site I voted for you every day,are you a finalist?hope you have a great holiday season,that pic is amazing.
Dec 9, 2012 7:54am
raddis
Thanks for the friend add..I think you have a good chance to win the 2013 contest! Good luck!
Dec 9, 2012 6:41am
KostasKaraiskos
I have never in my life seen such a well developed abs in a woman!!!
i do not know what to say....
Nov 20, 2012 7:14am
guest
keep up the good work you can do it
Nov 10, 2012 1:20pm
AllisonMoyer is now friends with Ben9375, jmpatrick401 and 37 others.