Progress & Goals
111.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I am currently working with John Meadows of www.mountaindogdiet.com
I am a strict Paleo athlete. I consume no grains, no legumes, no dairy, no sugars. I have been working with John Meadows for approximately one month now.
My Supplement Program View My Full Supplement Program
I believe supplements are just that- supplemental. They cannot replace a good diet.
My Motivation Program View My Full Motivation Program
My Motivation Program
AllisonMoyer updated her overall goal.
Focusing on improving myself for the 2013 competitive CrossFit season AND my first Spartan in July 2013!
AllisonMoyer updated her body fat from 10.4% to 10%, a loss of 0.4% in 80 days.
Feb 27, 2013 | LikeAllisonMoyer updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 80 days.
Feb 27, 2013 | LikeAllisonMoyer joined CrossFit Collective (Lancaster, Pennsylvania).
Dec 15, 2012


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