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To:
MattDawg15
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From:
Allio813
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Mar 18, 2008 4:54am
Im doing great!! Just started dieting again about a week ago.. trying to get leaner for swimsuit season! :) Hope things are good with you.
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To:
johnluckey
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From:
Allio813
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Feb 25, 2008 12:25pm
Thanks! :)
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To:
msbs81
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From:
Allio813
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Feb 25, 2008 12:24pm
I dunno about all that mr. Good luck with your goals!
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To:
tride26
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From:
Allio813
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Feb 25, 2008 6:24am
Thanks! :)
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To:
msbs81
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From:
Allio813
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Feb 25, 2008 6:23am
You are too kind. But thanks! :)
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To:
Daryl1765
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From:
Allio813
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Feb 12, 2008 10:49am
so do you!!!! Look at your abs!! Nice work!
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To:
Daryl1765
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From:
Allio813
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Jan 29, 2008 8:10am
Thanks!! You look awesome! Good luck!!
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To:
jermanasu
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From:
Allio813
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Jan 3, 2008 6:00am
Thanks!! Good luck with your goals!
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To:
alm21
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From:
Allio813
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Dec 27, 2007 11:13am
Thanks you too!!!
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To:
bodyauditor
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From:
Allio813
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Dec 19, 2007 11:22am
The Dr. said if I wanted to stay as active as I am then physical therapy is not going to make ligaments tighter. So he did say surgery was the best option. However, I am not going to have surgery.. I'll just suck it up and stay away from the basketball court for awhile! That sucks about your knee. I've been there... I had patellar realignment - I have metal screws holding my knee cap in place! Good luck with your recovery!! Stay positive!
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To:
bodyauditor
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From:
Allio813
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Dec 17, 2007 1:01pm
Hows the knee?? My ankle is doing a bit better... I am able to do some low impact cardio now -- thank god!
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To:
bodyauditor
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From:
Allio813
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Dec 13, 2007 7:17am
It is looking like I have alot of work to do!! I just sprained my ankle pretty bad - they think partial tear in ligaments... but I have been cardio-less for 4 days and going nuts. Hopefully it will heal quickly!
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To:
donnyb
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From:
Allio813
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Dec 12, 2007 9:27am
Thanks... I work at it!! :) Lookin good yourself!
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To:
Weaponx66
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From:
Allio813
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Dec 12, 2007 9:25am
Thank you!! Great abs!
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To:
nick_gumma
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From:
Allio813
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Dec 11, 2007 6:03am
Thanks... I recently just hurt my ankle pretty bad playin basketball... so that has slowed down my cardio alot. I started early for my show this time around so hopefully that wont set me back!! You look great!! Keep up the hard work!
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To:
alm21
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From:
Allio813
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Dec 4, 2007 8:57am
Well arnt you Mr. Popular... going to all of your parties!! hehe! It is so hard to not cheat during holidays.. but I'm eating w/e I want for xmas meal!! mmmm!
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To:
alm21
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From:
Allio813
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Dec 3, 2007 6:07am
Well good luck with everything, I know how hard it can be! Diet is hard for me...I have such a sweet tooth!! I just started dieting again I am doing my second show in April and I want to win! Have a great day and keep after it! :)~
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To:
ms141985
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From:
Allio813
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Nov 30, 2007 11:52am
Your abs are insane!! Nice work!
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To:
alm21
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From:
Allio813
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Nov 30, 2007 11:48am
Thank you!! Have you ever competed?? Nice pics btw
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