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Fit Status /// View History
Thank goodness for my ethnicity...1/2 German; 1/2 Mule!!
May 16, 2012 7:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I got started because I realized I had to work against my maturity.
WHY I LOVE IT:
I won't say I love it...that may come.
AlliGirl's Progress & Goals
Progress Photos
Lbs.
2009-11-02, 2009-10-28, 2009-11-02, 2009-11-08
163.0, 163.0, 163.0, 163.0
2009-12-02
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
163 Lbs.
Goal:
150 Lbs.
Dec 02, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
163 Lbs.
Nov 08, 2009
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
AlliGirl's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 (Monday): Chest and Abs
Machine Bench Press: 60 lbs/3/12
Incline Press: 40 lbs/3/12
DB Flies: 15 lbs/3/15
Push-ups: 3/20
Machine Crunch: (sit ups this time): 3/15
Side Bends: 25lbs. 3/20 (each side)
Hanging Leg Raises (alternate: lying down)3/20
*****PLAY DAY ON TUESDAY*****
Day 2 (Wednesday): Shoulders and Abs
Bench Press: 35 lbs. 3/12
DB Side Raises: 5 lbs 4/12
Seated, Bent Over Raises: 5 lbs. 3/12
Machine Crunch: 40 lbs. 3/25
Side Bends: 25 lbs. 3/20
Hanging Leg Raise: 3/20 (not hanging; lying down)
Day 3 (Thursday): Back and Cardio
Pull-ups: (chin ups) 3/15
Machine Pull Downs: 20 lbs. 3/12
Light DB Rows 15 lbs. 2/12
Machine Hyperextensions: 30 lbs. 3/12
Cardio: 60 minutes aerobic endurance spin class
Day 4 (Friday): Arms and Cardio
Machine Curl: 20/25/25 lbs. 3/12
DB Curls (seated) 15 lbs. (simultaneously) 3/12
Cable Curl: 30 lbs 4/12
Tricep Press Downs: 40/30/30 lbs. 3/12
DB Kickback: 15 lbs/each side 3/12
Cable Pressdown (palm up) ___ lbs. 3/12
Cardio: 30 minutes HIIT on Treadmill
Day 5 (Saturday or Sunday): Legs, Abs and Cardio
Squats: (machine) 50 lbs. 3/10
Leg Press: 90 lbs. 3/12
DB Deadlift: 25 lbs. each 3/12
Lunges:20 front and back, each leg
Machine Crunch: 40 lbs. 3/25
Side Bends: 25 lbs. 3/20
Lying Leg Lifts: 3/20
Cardio: 30 minutes HIIT on Treadmill
Machine Bench Press: 60 lbs/3/12
Incline Press: 40 lbs/3/12
DB Flies: 15 lbs/3/15
Push-ups: 3/20
Machine Crunch: (sit ups this time): 3/15
Side Bends: 25lbs. 3/20 (each side)
Hanging Leg Raises (alternate: lying down)3/20
*****PLAY DAY ON TUESDAY*****
Day 2 (Wednesday): Shoulders and Abs
Bench Press: 35 lbs. 3/12
DB Side Raises: 5 lbs 4/12
Seated, Bent Over Raises: 5 lbs. 3/12
Machine Crunch: 40 lbs. 3/25
Side Bends: 25 lbs. 3/20
Hanging Leg Raise: 3/20 (not hanging; lying down)
Day 3 (Thursday): Back and Cardio
Pull-ups: (chin ups) 3/15
Machine Pull Downs: 20 lbs. 3/12
Light DB Rows 15 lbs. 2/12
Machine Hyperextensions: 30 lbs. 3/12
Cardio: 60 minutes aerobic endurance spin class
Day 4 (Friday): Arms and Cardio
Machine Curl: 20/25/25 lbs. 3/12
DB Curls (seated) 15 lbs. (simultaneously) 3/12
Cable Curl: 30 lbs 4/12
Tricep Press Downs: 40/30/30 lbs. 3/12
DB Kickback: 15 lbs/each side 3/12
Cable Pressdown (palm up) ___ lbs. 3/12
Cardio: 30 minutes HIIT on Treadmill
Day 5 (Saturday or Sunday): Legs, Abs and Cardio
Squats: (machine) 50 lbs. 3/10
Leg Press: 90 lbs. 3/12
DB Deadlift: 25 lbs. each 3/12
Lunges:20 front and back, each leg
Machine Crunch: 40 lbs. 3/25
Side Bends: 25 lbs. 3/20
Lying Leg Lifts: 3/20
Cardio: 30 minutes HIIT on Treadmill
My Nutrition Program View My Full Nutrition Program
AlliGirl has not added any program information.
My Supplement Program View My Full Supplement Program
AlliGirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now that I realize that this is a sustainable life change, I try to use my nature to fuel my motivation. I'm a stubborn lass!
About AlliGirl
About Me:
My Favorites:
Healthy Foods
Honey Crisp Apples
Hobbies
Listening to music
Cheat Foods
Chocolate anything
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Seeking Advice
Posted in Training : Mar 14, 2011 8:10amHey, everyone....except for those of you in Florida, I imagine that, as I, you are looking forward to spring.
This spring brings with it some additional challenges, and I am hoping that the bodybuilding.com community can be their usual helpful selves in providing comment, assistance and information.
In January, I was diagnosed with a rare, aggressive cancer. I have since started treatment and am working with nutritionists to be sure I am doing all I can to assist the chemo in its effectiveness. Fortunately, I had a relatively moderate/high level of
...When Cancer Calls....
Posted in Training : Mar 14, 2011 8:15amHey, everyone....except for those of you in Florida, I imagine that, as I, you are looking forward to spring.
This spring brings with it some additional challenges, and I am hoping that the bodybuilding.com community can be their usual helpful selves in providing comment, assistance and information.
In January, I was diagnosed with a rare, aggressive cancer. I have since started treatment and am working with nutritionists to be sure I am doing all I can to assist the chemo in its effectiveness. Fortunately, I had a relatively moderate/high level of
...Popping that Plateau
Posted in Training : Dec 28, 2010 5:05pmHello, fellow BB members! :-)?? The pastfew months have represented some challenges.?? The massage therapy school curriculum is fast-paced and demanding--especially as the five-week unit comes to a close.?? Still, I'm managing a very respectable GPA and getting to the gym.?? However, I'm STILL not seeing the results I would expect from a 5-day program (switched to 3/1 in April).?? In my view, it's an aggressive program:?? 1 hour of cardio, then a weight routine that always includes ab work and an additional body part (shoulders, chest, legs).?? I've also recently incorporated a 3/15 set of lyi...
Visitor Comments
Leave a Comment
RafMorris37
Hey hey! Longtime my friend. How are you doing? Hows training? Checkout the new pics! Hell yeah!
Oct 15, 2011 1:08am
shadowcwo3
Hi Alli~ Hope you had a wonderful Christmas and here's to an even better New year! Just checking in to make sure you are keeping warm but most of all that you are working that body! Shadow
Dec 29, 2010 3:57am
donnakay
I am back on here as of a couple of days ago and checking on my favorite gal! I hope life is treating you wonderfully!!!!!!
Nov 8, 2010 10:44pm
Mr.Xrcise
Good morning AlliGirl! How has your training been? Just wanted to stop by and say hello :) Keep hitting it hard!!
Aug 8, 2010 7:37am
donnakay
Checking on how things are going with you sweetie! haven't talked to you in a while!
Jun 5, 2010 3:46am
Mat11
Hi, I had plateaus in the past too. Just don't give up. You will come over it I am sure.
May 26, 2010 1:19pm
Mat11
Hi Allison, long time ago. How are you doing? Life is going good here in germany. Finally we get warm sunny weather here. My training is also going good. How is yours going? Have a good start into the weekend.
May 21, 2010 3:09pm
shadowcwo3
Hey Alli~ What's up? Hope all is well in your world. How's your training coming along? Shadow
May 17, 2010 5:00am
malcolm76us
LOL awww illegal huh =-((, why is that lol? arrest me, lock me up =-)! I know platueas suck, but persistence and consistancy is the key to solving that. and YES...practice on me =-)!
May 15, 2010 5:54pm
5tarhero
Thanks. You just have to find a harder workout routine. You should be fine with jus witching a couple of things up. Let me know how everything works out for you.
May 14, 2010 5:18am
malcolm76us
I am doing well, still chuggin along lol...trying to enjoy spring and avoid pollen =-), whatcha been up to, still training hard?
Apr 26, 2010 8:18pm
nightspirit_21
Likewise. Working on maintaining my muscles while I trim bf. With summer arriving it will be fun to take the cardio outside rather than being confined to a treadmill. How about you?
Apr 20, 2010 8:45pm