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real name
Alesia
age
24
gender
Female
location
El Paso, TX, US
gym
Sho Offz Fitness
occupation
U.S Army X-Ray Tech
Overall Goal
///
Transform My Body
Now that I am back to my prepregnancy weight, it is time for me to go beyond it and be in the best shape I can be in.
Progress & Goals
BEFORE
Jun 27, 2011
CURRENT
Oct 10, 2011
146 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 10, 2013
CURRENT BODY FAT
27
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2010-08-10,2010-08-23,2011-05-18,2011-05-24,2011-05-30,2011-06-01,2011-06-04,2011-07-26,2011-08-02,2011-08-10,2011-08-17,2011-08-23,2011-09-10,2011-10-07,2011-10-08,2011-10-17,2011-11-01,2011-11-09,2011-11-30,2012-01-10,2012-01-13,2012-01-15,2012-01-21,2012-02-07,2012-05-04,2012-05-23,2013-01-13,2013-01-26,2013-02-10
195,195.8,237,237,234,229,227,230,227,225,219,215,209,200,199,197,194,191,190,190,189,188,189,183,180,179,200,198,200
May 01, 2012
155 Lbs.
%
2010-08-23,2011-05-24,2011-07-26,2011-08-17,2011-11-01,2012-01-31,2012-06-02,2013-01-26
34.3,34,44,41,34,32,26,27
May 01, 2012
20 %
Lbs.
2010-08-10,2010-08-23,2011-05-18,2011-05-24,2011-05-30,2011-06-01,2011-06-04,2011-07-26,2011-08-02,2011-08-10,2011-08-17,2011-08-23,2011-09-10,2011-10-07,2011-10-08,2011-10-17,2011-11-01,2011-11-09,2011-11-30,2012-01-10,2012-01-13,2012-01-15,2012-01-21,2012-02-07,2012-05-04,2012-05-23,2013-01-13,2013-01-26,2013-02-10
128.1,128.6,155.7,156.4,154.4,151.1,149.8,128.8,127.1,126,129.2,126.8,123.3,118,117.4,116.2,128,126.1,125.4,125.4,124.7,124.1,128.5,124.4,122.4,132.5,148,144.5,146
Programs
My Workout Philosophy View My Full Workout Program
AlliD has not added any program information.
My Nutrition Program View My Full Nutrition Program
AlliD has not added any program information.
My Supplement Program View My Full Supplement Program
AlliD has not added any program information.
My Motivation Program View My Full Motivation Program
AlliD has not added any program information.
AlliD measured her arms at 14.5 in., a gain of 0.5 in. in 15 days and measured 8 other body parts.
Feb 10, 2013AlliD joined Sho Offz Fitness (El Paso, Texas).
Jan 27, 2013AlliD measured her arms at 14 in., a gain of 0.2 in. in 13 days and measured 8 other body parts.
Jan 26, 2013AlliD measured her arms at 13.8 in., a loss of 0.2 in. in 358 days and measured 8 other body parts.
Jan 13, 2013
AlliD Nothing gets me LESS motivated than a packed gym, where I have to wait for a machine or bench. Grrr this schedule!
Sep 17, 2012 | LikeAlliD is taking Cellucor Super HD as part of her current supplements.
Started taking: Sep 11, 2012
Visitor Comments
kmda
I wish I had a 24 hour gym as well! Have you ever looked into what it takes to open one? I gave up trying, and just here recently I started selling Advocare health products. I'm learning to be healthy and at the same time...I'm helping others to become healthy.
Aug 29, 2012 12:59am
cynthia_waz
I'll be doing WLC in Wisconsin. Lucky me. But due to another mission, I'll be going in October
Feb 23, 2012 12:22pm
cynthia_waz
Ack! I'm going to WLC in a few months - did not know that they gave a record there too! But I will be attending the reserve version of the school. I think it's shorter than the active duty version... I'm gonna have to ask around tomorrow at work
Feb 8, 2012 9:12pm
cynthia_waz
Haha! I'm trying. I had it in my head that my max weight was 172, but it's actually 168. Not sure that I can get there safely by April 7
Jan 18, 2012 8:00am
cynthia_waz
I know the feeling, but you are back in yours now!!!
I have an APFT coming up in April, so I have started running again. I've actually been kind of enjoying it.
Do you have a goal weight or clothing size? What is your max weight for your height according to dear old uncle Sam
Jan 17, 2012 2:17pm
cynthia_waz
I wore my husband's old large uniforms for awhile. It felt so good to get back into mine. They were a little snug at first, but definitely fitting better now
Jan 17, 2012 2:07pm
cynthia_waz
You are 3 inches taller than me and only a few pounds heavier. What size are you wearing?
Jan 16, 2012 9:09pm
cynthia_waz
Girl you are melting crazy fast!! I think you are going to be smaller than me soon!!! Keep it up!!! you are motivating me!
Jan 16, 2012 3:27pm
XCricketX
Thank you!!! It is really good to hear from someone doing the program already! I'm so excited and looking forward to more progress! ^_^
Dec 3, 2011 1:04pm
AlliD Lifting for two!
May 14, 2013 | Like