Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Never drink another Soda, eat another cookie, donut, or ice cream!!!

gain as much lean muscle mass as i can!

STAYin FOCUSed i am an ANIMAL poundin the weights

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I have transformed my body over the past year and I hope to continue to see where I can take it.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Go to the gym at least 4 days a week.

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

dropping fat and water now hello abs 2009 will be my year to shine

I want lose about 50 pound between now and Christmas and gain ten pounds of muscle

To look better when I party naked ;-)

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on