To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Personal...

I want to win a bodybuilding competition!

Cut to 10% by Sept. 1

I would like to gain muscle and eat healthy.

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

make my body look better and make my muscle more bigger without fat and live healthy to be happy in my life

Cut down b/t 200 - 190lbs before Jun 2009

http://www.panoskaragounis.gr/

"to get ripped and stay that way"

Lift Hard or go Home!!

More muscle and less body fat!!!!

get as fit as I can!