Bodybuilding.com - AlliCat's BodySpace

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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,462

Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : AlliCat 10

Activity

Last Visit: Jan 22, 2009 4:12pm
Last Forum Post: Nov 2, 2007 1:13pm
Last Photo Upload: Oct 1, 2007 11:21am
Last Profile Update: Jul 21, 2008 2:37pm
Last Blog Post: Aug 15, 2007 8:26am

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 28

Stalking (?) : 1

Inspiring (?) : 0

AlliCat

Overall Goal: AlliCat has not set an Overall Goal

Fit Status: AlliCat has not entered a Fit Status. Ask AlliCat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Alli
Sex:	Female
Age:
Location:	Harrisonburg, Virginia, United States
Occupation:
Personal Website:	http://forum.bodybuilding.com/showthread .php?t=4158543
Gym:	RMH Wellness Center
Gym Location:
When I Started:
How I Started:	I have been active all my life! I've taught group fitness since highschool. Currently, I teach everything from pilates to body sculpting to aqua aerobics as well as personal train. In my free time :-), I enjoy my own workouts.
Why I Love It:	I love motivating others! I think its important to "practice what you preach" and share your knowledge with others! I am constantly learning from others on the forums.
How I Stay Motivated:	BB.com has helped me stay motivated! I'm constantly helping others adhere to their goals so I thought it was about time I started posting my own workouts in the hopes that it would keep me on track with my goals.
BB Accomplishments:
Forum Signature:	I wanna be as buff as my bulldog!
Last Updated: Sep 28, 2007 3:44pm

What AlliCat Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:	117 lb (53.2 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 15, 2007 9:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 15, 2007 9:32am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 15, 2007 9:28am

Members That Inspire AlliCat:
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BodyAnswers

AlliCat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 15, 2007 9:28am

Videos of AlliCat
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Last Updated: Aug 15, 2007 9:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 15, 2007 9:28am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 15, 2007 8:26am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View AlliCat's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2007 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	51 View All Posts
Posts Per Day:	0.07
Last Activity:	Jan 22, 2009 4:12pm
Recent Threads: Allicat's journal posted in Journaling -last reply: 596 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (29)

Shane_h85	nightrain904	REDFYRDVL
nuggyo4	houseshaka	beltboy
redshirt	Grizzly1982	desim3

Show All Friends (29) »

Last Updated: Jul 21, 2008 2:37pm

Visitor Comments (17)
[ Leave AlliCat a Comment ]
	Version2.0 [ View Profile ] Mar 27, 2009 9:42am Wow, a local! How's the 'burg?
	buffalof1 [ View Profile ] Dec 23, 2008 11:18am You look great, and happy. You brought a smile to my face.....thank you!
	iloveHIT [ View Profile ] Mar 23, 2008 7:03pm so how do you like working at the wellness center? I might be interested in applying for a position.
	NEVERTAPOUT78 [ View Profile ] Dec 21, 2007 4:22am Have a Happy Holiday!!!
	6Pack99 [ View Profile ] Dec 6, 2007 9:58am Happy Thursday Alli!!! :-) Dave
	Twerp [ View Profile ] Nov 26, 2007 1:07pm Just reading your journal - What was the conclusion re: casein vs. whey? Did you ever get any other advice?
	dannydb120 [ View Profile ] Aug 21, 2007 7:17pm My weekend was great! Got to play some music and got a good back & tricep workout in at the gym! How is getting focused at the gym going for you?
	dannydb120 [ View Profile ] Aug 20, 2007 10:38am Just wanting to focus? That's cool :-) Sounds a lot like me! I'm not really interested in competing... just enjoy seeing my body change and this place helps me keep track of those changes! How was your weekend?
	firefighter122 [ View Profile ] Aug 20, 2007 9:09am I have not been to 56, I actually have not heard of it, probably because I dont live there now...lol Anyway, what type of place is it? I may have to check it out. Where is it located? I did have a good weekend as well. Good luck with your workouts this week and do keep in touch. Maybe one of these days we can hang out...
	firefighter122 [ View Profile ] Aug 20, 2007 6:16am So how was your weekend? Did you and your friends find anything good to get into??
	annalicious [ View Profile ] Aug 17, 2007 2:11pm hey cuz...i posted a pic of us on my profile...check it out. how's it going this afternoon?
	firefighter122 [ View Profile ] Aug 17, 2007 10:58am Thats cool, never know I may run into ya...that would be funny :)
	firefighter122 [ View Profile ] Aug 17, 2007 5:39am I do still have friends in the burg and looking to have one more....lol Anyway, is there anything exciting happening there this weekend, because I am planning on coming up...
	dannydb120 [ View Profile ] Aug 16, 2007 3:23pm Hey, thanks very much :-) So what's the plan? You wanting to compete? Just live healthier? Fill me in :-)
	firefighter122 [ View Profile ] Aug 16, 2007 7:51am Hey just stopping by and wanted to say hi. Did you get my message yesterday? I had said I used to work out at RMH and work there too. I actually still own a house in Harrisonburg area. How are things there? I will be up this weekend...
	anna guest Aug 15, 2007 1:22pm looks good cuz!! i need to get my profile on here.
	dannydb120 [ View Profile ] Aug 15, 2007 10:16am Hey, how's it going??

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