Bodybuilding.com Information Motivation Supplementation
in:
AllenRay
10%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
AllenRay
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Reputation:

Member Since: May 22, 2012

Last Visit: Apr 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Allen R Lehmann
age
24
gender
Male
location
Fort Worth, TX, US
gym
Anytime Fitness
occupation
Personal Trainer
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Overall Goal
///
Transform My Body
Achieve my goal weight of 210LBS and a 10% body fat or less. Im going for a BIG CUT look. SHRED IT!
goal physique
Athlete

Progress & Goals

BEFORE
Jun 8, 2012
CURRENT
Jun 17, 2012
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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Mar 23, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-22,2012-06-19,2013-02-12,2013-02-13,2013-03-23
185,195,190,185,190
Aug 12, 2015
215 Lbs.
%
2012-05-22,2012-06-19,2013-02-12,2013-02-13
15,15,11,10
Aug 12, 2015
10 %
Lbs.
2012-05-22,2012-06-19,2013-02-12,2013-02-13,2013-03-23
157.2,165.8,169.1,166.5,171
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 3" in 210 days
    Feb 13, 2013
  • Arms
    15" a loss of 1.5" in 146 days
    Feb 13, 2013
  • Chest
    43" a gain of 1.5" in 210 days
    Feb 13, 2013
  • Thighs
    23.2"
    Feb 13, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

AllenRay has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

AllenRay has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

AllenRay has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

AllenRay has not added any philosophy information.

What AllenRay Is Up To

AllenRay added a new profile photo.

Mar 23, 2013

AllenRay updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 38 days.

190 Lbs.
Mar 23, 2013 |
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AllenRay measured his arms at 15 in., a loss of 1.5 in. in 146 days and measured 8 other body parts.

15 in.
Feb 13, 2013

AllenRay updated his body fat from 11% to 10%, a loss of 1% in 1 day.

10%
Feb 13, 2013 |
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AllenRay updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 1 day.

185 Lbs.
Feb 13, 2013 |
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AllenRay added a new photo to his photo gallery.

Dec 19, 2012 |
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AllenRay Stay Motivated. Want your goals as much as you want to breathe. Then you will succeed!

Dec 19, 2012 |
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AllenRay Getting lean. Still lifting like a beast! Freaking motivated as heck!

Sep 20, 2012 |
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AllenRay added a new profile photo.

Aug 30, 2012

AllenRay I am a certified Personal Trainer now! I passed the ACE PT test.

Aug 30, 2012 |
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AllenRay I'm loving my new workout regiment. High quantity and high QUALITY sets and reps. Go big baby!

Aug 6, 2012 |
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AllenRay Time to get back to the basics of strict form and concentrating on the contraction and stretch of the muscles. Go big or go home!

Aug 4, 2012 |
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AllenRay added 8 new photos to his progress photos.

Jul 24, 2012

AllenRay Time to upload my 5 months of progress. Six months till my goal date and birthday!

Jul 24, 2012 |
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AllenRay Damn back is out of line. It's insane how much it affects proper form and strength. Get back in line, Damnit!

Jul 24, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
dms0583
dms0583 Hey thanks. And that's fantastic news for you. I'm sure you'll be great at it. Keep kicking those asses! Feb 13, 2013 1:58pm
dms0583
dms0583 Hey bro, did you get your PT certification? I recall you were working on it. Keep up your hard work! Feb 13, 2013 12:05pm
shiplass
shiplass Way to kill that bodyfat! Your abs are looking sexy as hell! Feb 13, 2013 11:24am
dms0583
dms0583 Congrats Allen! Aug 31, 2012 5:15am
shiplass
shiplass Who is this "baby" you keep referring to... Aug 8, 2012 1:50pm
shiplass
shiplass Let's see ur sexy bod! Upload those pics!!! Jul 25, 2012 9:30am
dms0583
dms0583 Sorry to hear about the back man. Recover soon and continue getting huge! Jul 24, 2012 7:22pm
shiplass
shiplass Rooooockin baby!! Jul 10, 2012 10:29am
dms0583
dms0583 Thx. It was a blast for sure. Weather was 90 and humid and lots of steep hills so that was a killer. Tried to beat your time but couldn't do it. Next time! Jul 1, 2012 3:23pm
LilArn
LilArn DEDI-EFFIN-CATED!!! HA Jun 21, 2012 10:28am
dms0583
dms0583 Hey bud, thanks for the encouragement and tips on Warrior Dash. I do a fair amount of cardio already so that was good to hear. Mine is June 30 and I'm pumped. Never done anything like this in my life. Thx again for the tips, and I Will try to beat your time! Lol Jun 17, 2012 11:00am

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