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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 4, 2012
CURRENT BODY FAT
8
%
Jan 4, 2012
PROGRESS HISTORY
Lbs.
2012-01-04
160
Dec 01, 2012
170 Lbs.
%
2012-01-04
8
Jun 11, 2012
4 %
Lbs.
2012-01-04
147.2
Programs
My Workout Philosophy View My Full Workout Program
AllenBoi has not added any program information.
My Nutrition Program View My Full Nutrition Program
AllenBoi has not added any program information.
My Supplement Program View My Full Supplement Program
AllenBoi has not added any program information.
My Motivation Program View My Full Motivation Program
AllenBoi has not added any program information.
Visitor Comments
Leave a Comment
Tigger61
Hey there Allen... how's training going? any competitions or fights coming up??
Jan 18, 2012 8:30pm