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Emily
EmilyC941
tracked the workout: Mar. 29, 2024 06:03AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,130 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Mar. 29, 2024 05:31AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Mar. 29, 2024 06:08AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,820 Lbs.
03/29 - Triceps and Biceps
Close grip bench press
Preacher curl
Overhead cable extension
Dual cable curl/wide to narrow
2 position cable pushdown
Cable hammer curl/single arm.
Off for the weekend. Wishing everyone a Happy Easter ð° ð£ âï¸
10 minutes ago
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But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.
All we like sheep have gone astray; we have turned every one to his own way; and the Lord hath laid on him the iniquity of us all.
He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth.
He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken.
Isaiah 53:5-8
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Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: Mar. 29, 2024 05:36AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,400 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
24,057 Lbs.
Aaron Archer
aaronkarcher
tracked the workout: LAT+WORK
MAR
29
2024
WORKOUT LOG:
LAT+WORK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,605 Lbs.
Phillip
tom_strong
tracked the workout: Mar. 29, 2024 4:13 AM Workout
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 4:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,097.5 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Arms
MAR
29
2024
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,875 Lbs.
Ryan
lightweightdc
tracked the workout: Arms 2
MAR
29
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,905 Lbs.
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