|
Member Since: Jan 15, 2009
BodyBlog Started: Jan 15, 2009
BodySpace Profile Visits:
- Last 24 Hours: 1
- Last 7 Days: 5
- Overall: 2,240
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) : 
|
Last Visit: Mar 13, 2009 10:45am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 15, 2009 4:32am
|
|
Allegra_12 
Overall Goal: Allegra_12 has not set an Overall Goal
Fit Status:
Allegra_12 has not entered a Fit Status.
Ask Allegra_12 for an update.
Motivation Level: ?
Motivation Level has not been set
| Real Name: |
|
| Sex: |
Female |
| Age: |
22 |
| Location: |
Ohio, United States |
| Occupation: |
|
| Personal Website: |
|
| Primary Gym: |
|
| College: |
|
| High School: |
|
| When I Started: |
Jul, 2008 |
| How I Started: |
|
| Why I Love It: |
|
| How I Stay Motivated: |
|
| BB Accomplishments: |
|
| Forum Signature: |
Allegra Cole |
|
|
Jul 20, 2008
|
Jan 14, 2009
|
|
|
|
I weighed 122 Lbs here.
|
I Now weigh 100.5 Lbs
|
|
|
|
|
| Height: |
|
Waist: |
|
| Weight: |
|
Thighs: |
|
| Bodyfat: |
|
Calves: |
|
| Chest: |
|
Forearms: |
|
| Arms: |
|
Shoulders: |
|
| Hips: |
|
Neck: |
|
|
|
| (Estimated One Rep Max) |
| Bench: |
|
Bicep Curl: |
|
| Squat: |
|
Barbell Rows: |
|
| Deadlift: |
|
Overhead Press: |
|
| Main Goal: |
Lose Fat |
| Goal (Overall): |
|
| Goal (Long): |
|
| Weight Goal: |
I want to LOSE 8 lb |
| Bodyfat Goal: |
|
| Upcoming Contest: |
|
|
| Allegra_12 does not have inspirational members yet. |
| This Member has not entered any Videos yet. |
| This Member has not entered any Videos yet. |
Category: Training on Jan 15, 2009 4:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
|
| This Member has not entered any Current Supplements yet. |
| This Member has not Reviewed any Supplements |
| User Title: |
|
| Number Of Posts: |
2 View All Posts |
| Posts Per Day: |
0.01 |
| Last Activity: |
Mar 13, 2009 10:44am |
Recent Threads:
|
| This Member has not created a Workout Program yet. |
| Hobbies: |
- Basketball, Long Bike Rides, Boxing
|
| Magazines: |
|
| Healthy Foods: |
- Lean Chicken Breast, Light Salads, Tuna
|
| Cheat Foods: |
- Chocolate is definitly my weakness I need to cut it completely out of my diet
|
| [ Leave Allegra_12 a Comment ] |
 |
yoshi08 [ View Profile ]
Mar 20, 2009 5:48am
how is spring break?
|
 |
nmarquis84 [ View Profile ]
Feb 26, 2009 11:25am
your progress is great, keep up the hard work!
|
 |
nathanphipps [ View Profile ]
Feb 24, 2009 4:32pm
You are absolutely beautiful,Thanx for the add!
|
 |
sneltz [ View Profile ]
Feb 24, 2009 9:49am
Thanks for the add, hun.
|
 |
bsnc40 [ View Profile ]
Feb 17, 2009 12:34pm
thanks for the add..how's it coming along?
|
 |
dimirah [ View Profile ]
Feb 17, 2009 2:12am
thx for accepting,whats ur goals?increasing weight or muscle?
|
 |
drumrrr83 [ View Profile ]
Feb 15, 2009 12:46pm
very beautiful!
|
 |
joeski19 [ View Profile ]
Feb 13, 2009 7:54am
thanks for the add! you look great! where are you going to school?
|
 |
Smutlove1 [ View Profile ]
Feb 12, 2009 7:13am
Thanks for the add.
|
|
NastyNateTheGr8 [ View Profile ]
Feb 5, 2009 9:28am
Allegra Cole? Nice touch! Good luck with your goals. You're in a lot better shape to work with than alot of people.
|
 |
Sweetpeach79 [ View Profile ]
Jan 31, 2009 10:53am
Hey girlie!! Just checking to see what's going on and how training is going.
|
 |
Mr.Xrcise [ View Profile ]
Jan 30, 2009 8:50am
AS A MATTER OF FACT, NO YOU CAN'T FLEX FAT...LOL. BUT I DON'T SEE ANY ON YOU YOUNG LADY. YOU LOOK GREAT! GOOD LUCK IN YOUR PURSUITS ANYWAY:)
|
 |
JackHIT [ View Profile ]
Jan 30, 2009 6:40am
Thanks for the add. Keep in touch.
|
 |
meno20 [ View Profile ]
Jan 29, 2009 11:57pm
u got nice physique,,wish u best of luck for ur goals ;)
|
 |
jjangjae [ View Profile ]
Jan 27, 2009 2:15pm
Wow~!!
You have an amazing body!!
Beautiful~!!
|
 |
SDfighter [ View Profile ]
Jan 26, 2009 10:48pm
looking absolutely awesome!
|
|
soilidZombie [ View Profile ]
Jan 26, 2009 10:45pm
i can flex fat!
|
 |
GoStrong [ View Profile ]
Jan 21, 2009 7:36am
Thanks for the add, good luck with all of your goals!
|
|
noway [ View Profile ]
Jan 20, 2009 10:09pm
nice work
|
 |
toughguybhains [ View Profile ]
Jan 20, 2009 5:53am
quite slim ... lukin nice
|
|
|
