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Membership Info

Member Since: Jun 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,706

Forum Posts: 76
BodyBlog Entries: 0
Comments to Others: 135

Forum Rep (?) : AllNtRl 10

Activity

Last Visit: Today, 9:00am
Last Forum Post: Never
Last Photo Upload: Feb 9, 2009 7:02pm
Last Profile Update: Sep 16, 2009 8:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 190

Stalking (?) : 8

Inspiring (?) : 0

AllNtRl

Overall Goal: Working on getting a little bigger...

Fit Status: AllNtRl has not entered a Fit Status. Ask AllNtRl for an update.

Motivation Level: 9/10

Feb 18, 2009 5:20 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:	New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1997
How I Started:	My high school track coach told me that if I started lifting weights I would become a faster sprinter. Have been addicted ever since.
Why I Love It:	I live for the PUMP!
How I Stay Motivated:	Setting and reaching my short term goals.
BB Accomplishments:
Forum Signature:	Dedication is what lazy people refer to as obsession.
Last Updated: Jun 22, 2008 7:46pm

What AllNtRl Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 4, 2007	Jan 20, 2009

Working on it, down to 225 but still need more defintiion in my abs
View All 7 Progress Pictures »
Last Updated: Jan 28, 2009 3:04pm

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	33.2" (84.33 cm)
Weight:	225 lb (102.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	10.0 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	14.3" (36.32 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	53" (134.62 cm)
Hips:	37" (93.98 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 14, 2008 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	453 lb (205.9 kg)	Barbell Rows:	391 lb (177.7 kg)
Deadlift:	420 lb (190.9 kg)	Overhead Press:	255 lb (115.9 kg)
Last Updated: Nov 14, 2008 5:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Working on getting a little bigger...
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 9, 2008 5:41pm

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Contest History:
No Contests
Last Updated: Oct 9, 2008 5:41pm

Videos of AllNtRl
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 5:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2008 5:41pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 5:41pm

Supplement Reviews
	Nature's Best Zero Carb Isopure, 3 Lbs., Strawberries & Cream Review: Excellent source of whey isolates and its tastes great with strawberry gatorade as a post... read more » Overall Rating: 10/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jun 23, 2008 10:30pm

Forum Activity:
User Title:
Number Of Posts:	76 View All Posts
Posts Per Day:	0.15
Last Activity:	Nov 25, 2009 11:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 23, 2008 10:30pm

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Magazines:	Flex Muscle and Fitness
Healthy Foods:	Chicken and Sweet Potatoes
Cheat Foods:	Pizza
Workout Music:	Metal
Last Updated: Jun 23, 2008 6:50am

Friends (198)

Seymourcuts	turaniko	BIG KONCRETE
ElishiaMarie	mikeystl09	dude57
FITCHRIS	CA562DUDE	ds209029

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Last Updated: Sep 16, 2009 8:36pm

Visitor Comments (126)
[ Leave AllNtRl a Comment ]
	JulietArtThou [ View Profile ] Sep 15, 2009 2:38pm Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
	skjlaw [ View Profile ] Aug 22, 2009 12:38pm I just caught up with your picture gallery, it looks like I missed some awesome pictures. Your back, arms, shoulders and traps are incredible, I hope you are continuing to work hard in the gym.
	PureLifeFitness [ View Profile ] Aug 12, 2009 7:23pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	MoreMsclXXL [ View Profile ] Jul 27, 2009 10:33pm He just came by to see how the training was going?
	mwild [ View Profile ] Jun 20, 2009 1:44pm Thanks buddy for the add!
	roberto188 [ View Profile ] Jun 4, 2009 2:59pm Never heard of it. I'll google it and see what i get. Thanx man!
	roberto188 [ View Profile ] Jun 3, 2009 12:09pm Haha yeah I guess I am, my big problem area is my obliques. Any suggestions to really hit em hard?
	2befree [ View Profile ] May 13, 2009 7:11pm Hey Thanks for the add.... Small world! A lot of people from WOW came to Golds! You have an incredible physique! Keep up the good work!
	dsegersmusicman [ View Profile ] May 4, 2009 3:29pm AWESOME PIC GALLERY!!! Your hard work has really paid off & shines through your progression of photos. Really nice V SHAPE, GUNS & PECS. Keep at it. God Bless, Dave.
	katarina7 [ View Profile ] Feb 15, 2009 5:57pm thanks a lot!
	xStevenx [ View Profile ] Feb 10, 2009 3:44pm thanks a lot dude my chest is finally starting to come around
	Katybug [ View Profile ] Feb 10, 2009 3:09pm thanks for the add :)
	holly583wood [ View Profile ] Feb 10, 2009 3:02pm I know exactly what you're saying...it's so hard to look any bigger, but so easily to look a lot smaller! Damn genetics!
	MsFitFern [ View Profile ] Feb 5, 2009 4:34pm love the spread!
	mdrane [ View Profile ] Feb 5, 2009 9:43am Thanks bro. I wish I could take credit for it, but it's all genetics. I train biceps less by far than anything else! Your back looks great!
	SuperMaine [ View Profile ] Jan 31, 2009 1:10pm thanks for the add
	bradl [ View Profile ] Jan 28, 2009 8:29pm Nice set of progress pictures. Your back has quite a spread. Good luck.
	lrsu [ View Profile ] Jan 25, 2009 9:01am Thanks my friend, now if i can just get my back to start dialing in again like yours I'll be happy. I know it will happen but just not as quick as it did in my 20's. Great back shot!
	heidismommy [ View Profile ] Jan 2, 2009 9:49am I feel so much better now too, thank you :).
	lis662 [ View Profile ] Dec 18, 2008 10:32pm tryin and tryin...how bout you, what's new
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