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All Amerkin
"I know what I want, how bout you?"

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Progress Pictures


Oldest Newest
Sep 19, 2007 Nov 28, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 8.0 lb (3.6 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jun 25, 2008 Nov 23, 2009 Jul 25, 2008 Goal Has Expired  
  195.8 lb (89.0 kg) 197.0 lb (89.5 kg) 200.0 lb (90.9 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Oct 29, 2008 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2008 197.0 lb (89.5 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 9, 2008 196.0 lb (89.1 kg) -5.0 lb (-2.3 kg) -2.5 %
Jul 6, 2008 201.0 lb (91.4 kg) 5.2 lb (2.4 kg) 2.7 %
Jun 25, 2008 195.8 lb (89.0 kg) 6.8 lb (3.1 kg) 3.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.9 % Change: -2.8 %
Current: 10.1 % Percent Change: -21.7 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  9.7 % 10.1 % 7.0 % 3.1 %  

Date Body Stats: Bodyfat Change % Change
Oct 29, 2008 10.1 % 0.5 % 5.2 %
Jul 6, 2008 9.6 % 0.2 % 2.1 %
Apr 30, 2008 9.4 % -0.6 % -6.0 %
Apr 2, 2008 10.0 % 0.9 % 9.9 %
Mar 26, 2008 9.1 % -0.6 % -6.2 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.2" (3.0 cm)
Current: 17.2" (43.7 cm) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Apr 2, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.2" (43.7 cm) 17.5" (44.5 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Oct 29, 2008 17.2" (43.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 17.2" (43.7 cm) 0.2" (0.5 cm) 1.2 %
Apr 2, 2008 17.0" (43.2 cm) 0.4" (1.0 cm) 2.4 %
Nov 27, 2007 16.6" (42.2 cm) 0.3" (0.8 cm) 1.8 %
Nov 26, 2007 16.3" (41.4 cm) 0.3" (0.8 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2007 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2008 28.0" (71.1 cm) 1.4" (3.6 cm) 5.3 %
Jun 3, 2008 26.6" (67.6 cm) 0.4" (1.0 cm) 1.5 %
Nov 27, 2007 26.2" (66.5 cm) 0.2" (0.5 cm) 0.8 %
Jul 6, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.7" (1.8 cm)
Current: 16.7" (42.4 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Apr 2, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  16.4" (41.7 cm) 16.7" (42.4 cm) 17.0" (43.2 cm) 0.3" (0.8 cm)  

Date Body Stats: Calves Change % Change
Oct 29, 2008 16.7" (42.4 cm) -0.3" (-0.8 cm) -1.8 %
Jul 6, 2008 17.0" (43.2 cm) 0.6" (1.5 cm) 3.7 %
Apr 2, 2008 16.4" (41.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2008 16.4" (41.7 cm) 0.3" (0.8 cm) 1.9 %
Nov 26, 2007 16.1" (40.9 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 30.0 lb (13.6 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Oct 29, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  335.0 lb (152.3 kg) 335.0 lb (152.3 kg) 355.0 lb (161.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Oct 29, 2008 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Aug 10, 2008 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Jul 6, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2008 325.0 lb (147.7 kg) 21.0 lb (9.5 kg) 6.9 %
Nov 30, 2007 304.0 lb (138.2 kg) -6.0 lb (-2.7 kg) -1.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 390.0 lb (177.3 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 390.0 lb (177.3 kg) -75.0 lb (-34.1 kg) -16.1 %
Jul 6, 2008 465.0 lb (211.4 kg) 40.0 lb (18.2 kg) 9.4 %
Nov 14, 2007 425.0 lb (193.2 kg) 25.0 lb (11.4 kg) 6.3 %
Jul 6, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 70.0 lb (31.8 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2008 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Aug 10, 2008 405.0 lb (184.1 kg) -100.0 lb (-45.5 kg) -19.8 %
Jul 6, 2008 505.0 lb (229.5 kg) 100.0 lb (45.5 kg) 24.7 %
Nov 27, 2007 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Jul 6, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2007 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 90.0 lb (40.9 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 48.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2008 275.0 lb (125.0 kg) 59.0 lb (26.8 kg) 27.3 %
Apr 30, 2008 216.0 lb (98.2 kg) 7.0 lb (3.2 kg) 3.3 %
Nov 28, 2007 209.0 lb (95.0 kg) 24.0 lb (10.9 kg) 13.0 %
Nov 27, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2008 240.0 lb (109.1 kg)


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