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To:
avalverde
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From:
All Amerkin
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May 22, 2009 8:15pm
Rockin bod, 5'3" and plays soccer. No need to say more! Have a good weeknd Hun.
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To:
x-plicit
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From:
All Amerkin
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May 6, 2009 7:32pm
Thanks for the add and kind words hun! TTyl Beautiful ;)
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To:
sunstar
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From:
All Amerkin
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Apr 10, 2009 8:55am
Its good to be a nut case in the gym ;). Cya
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To:
JessicaLauren
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From:
All Amerkin
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Apr 9, 2009 3:39pm
How is everthing going with you? Looking great!
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To:
cawiau
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From:
All Amerkin
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Dec 11, 2008 12:39pm
Everything is going well. Im going to wait till the first of the year to update. Whats goin on with you?
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To:
JessicaLauren
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From:
All Amerkin
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Dec 9, 2008 9:21pm
doing very well thanks for asking.
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To:
JessicaLauren
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From:
All Amerkin
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Dec 7, 2008 5:09pm
Diggin the motorcycle pic!
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To:
thenaturalone
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From:
All Amerkin
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Dec 7, 2008 11:27am
You chest thickness in your avi pick is ridiculous! Nice work.
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To:
TnK4ever
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From:
All Amerkin
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Nov 3, 2008 2:54pm
I cancelled BX, I work out at In Shape now.
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To:
JessicaLauren
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From:
All Amerkin
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Oct 29, 2008 6:22pm
Good so far, tomorrow I leave for Vegas! Cant wait!
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To:
JessicaLauren
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From:
All Amerkin
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Oct 29, 2008 2:16pm
How is your week going?
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To:
myboysrock3
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From:
All Amerkin
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Oct 6, 2008 10:54am
Thanks alot bro. I never really count the number of jumps I do, always do it for x amount of time. I use it as a HIIT (jump roping) so I try and go hard and heavy till I get my HR between 80%-90% of my max HR then jump on the treadmill or any other type of equipment and allow my HR to drop back down to a steady state. I Always shoot for at least 20 mins. Good Luck!
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To:
MONIKAPL
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From:
All Amerkin
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Sep 27, 2008 2:00pm
Ive been doing really well. Been very pleased w/ my progress as of late. You look great like always :)
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To:
MONIKAPL
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From:
All Amerkin
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Sep 26, 2008 2:35pm
How is the progress coming? You look stunning in your avi :)
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To:
liveandlove
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From:
All Amerkin
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Sep 22, 2008 9:39pm
Love the Avi. Still play any soccer?
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To:
-Taylor.Made-
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From:
All Amerkin
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Aug 25, 2008 9:18pm
Sorry just got home from work Im little out of it.
Keep workin hard!
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To:
-Taylor.Made-
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From:
All Amerkin
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Aug 25, 2008 9:14pm
Whoops not signed in that was me that wrote the last comment!
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To:
kittykat424
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From:
All Amerkin
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Jul 6, 2008 4:24pm
Yes. 5-6 days a week. I see you there all the time workn out usually the same time I go in. Keep trainin hard!
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To:
Gutiesc
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From:
All Amerkin
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Jun 26, 2008 12:08pm
Thank-You! You have made some astounding progress.
-Amerkin
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To:
SurfSunSandSis
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From:
All Amerkin
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Jun 4, 2008 12:55pm
Like the new AVI have a good week!
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