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Alkacolt94
"To get to about 220 lbs pure muscle!"

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Progress Pictures


Oldest Newest
Nov 16, 2007 Apr 7, 2008
Me about 6 months ago. Very skinny!!! Right Bicep and Lat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 11.0 lb (5.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Mar 24, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  183.0 lb (83.2 kg) 194.0 lb (88.2 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 4, 2008 194.0 lb (88.2 kg) 6.0 lb (2.7 kg) 3.2 %
Nov 12, 2007 188.0 lb (85.5 kg) 5.0 lb (2.3 kg) 2.7 %
May 26, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 24, 2007 Nov 28, 2009 Jun 1, 2007 Goal Has Expired  
  11.0 % 11.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 26, 2007 11.0 % 0.0 % 0.0 %
Apr 3, 2007 11.0 % 0.0 % 0.0 %
Mar 24, 2007 11.0 % 1.0 % 10.0 %
Feb 7, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 16.0 lb (7.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Mar 24, 2007 Nov 28, 2009 Aug 1, 2007 Goal Has Expired  
  209.0 lb (95.0 kg) 225.0 lb (102.3 kg) 267.0 lb (121.4 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Mar 24, 2007 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 24, 2007 Nov 28, 2009 Aug 1, 2007 Goal Has Expired  
  96.0 lb (43.6 kg) 96.0 lb (43.6 kg) 111.0 lb (50.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 24, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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