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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Feb 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,038

Forum Posts: 247
BodyBlog Entries: 4
Comments to Others: 9

Forum Rep (?) : Alkacolt94 100000

Activity

Last Visit: Sep 5, 2008 11:00am
Last Forum Post: Sep 4, 2008 2:29pm
Last Photo Upload: Mar 20, 2008 12:06pm
Last Profile Update: Apr 11, 2008 3:42pm
Last Blog Post: Mar 25, 2007 6:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


Alkacolt94 "To get to about 220 lbs pure muscle!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	31
Location:	United States
Occupation:	Student Full Time
Personal Website:
Gym:
Gym Location:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Concentration breaks for me to strike.
Last Updated: Aug 31, 2007 5:34pm

Progress Pictures
Nov 16, 2007	Apr 7, 2008

I was REAL skinny last year!
View All 6 Progress Pictures »
Last Updated: Apr 3, 2007 5:20pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	194 lb (88.2 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 12, 2007 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 12, 2007 5:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To get to about 220 lbs pure muscle!
Goal (Long):	Get Bigger
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 26, 2007 6:13am

BodyAnswers

Alkacolt94 has answered 14 of 56 total questions.
View all 14 of Alkacolt94's BodyAnswers »

Do you currently have a workout partner?

- Updated Mar 21, 2008 2:10pm

What supplements do you take immediately before your workout? Why?

I usually only take whichever energizer I take. I don't like to workout with much in my stomach.

- Updated Mar 21, 2008 2:10pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Ragnarok. Venon Hyperdrive. Stimulant X. Amp. and a host of others. Its all mood dependent on which one I prefer on any given day.

- Updated Mar 20, 2008 7:50pm

View all 14 of Alkacolt94's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2007 6:13am

Videos of Alkacolt94
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 6:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 6:13am

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Caramel Swirl Started: May 28, 2007 Reason: It tastes amazing. Gives me a lot of easily digested calories and protein. Amazing low fat... read more »
	Millennium Sport Ragnarok, 1.32 Lbs., Crushing Punch Started: Mar 20, 2008 Reason: Just started taking this. I'm using this as a replacement to VPX's No Shotgun. So far,... read more »
Last Updated: Mar 20, 2008 8:38pm

Supplement Reviews
	VPX RedLine, 240mL Review: This product is good for raw energy. I like it becasue it is very practical and easy to... read more » Rating: 9/10
	ALRI Hyperdrive 3.0+, 90 Capsules Review: I love this product for it's energy. It may me a little too much for some people, but once... read more » Rating: 9/10
	Anabolic Xtreme Stimulant X, 90 Capsules Review: This product is much the same as Hyperdrive 3.0. (Read my review above) but not as potent in... read more » Rating: 8/10
Applied Nutriceuticals RPM, 110 Capsules read more »
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit read more »
Avant Labs SesaThin Softgels, 120 Softgels read more »
Beverly Int. Ultra 40, 500 Tablets read more »
Product Not Found read more »
CytoSport Cyto Gainer, 3.25 Lbs., Vanilla Caramel Swirl read more »
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt read more »
Designer Supplements ActivaTe Xtreme, 120 Capsules read more »
Dymatize Elite Whey, 5 Lbs, Gourmet Vanilla read more »
Product Not Found read more »
ErgoPharm Clearshot, 12 Pack, Spiced Apple read more »
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream read more »
Millennium Sport Ragnarok, 1.32 Lbs., Crushing Punch read more »
Palo Alto Labs Leviathan Reloaded, 90 Capsules read more »
PrimaForce 5-HTP, 120 Capsules read more »
PrimaForce Lean Green, 500mg/60 Capsules read more »
PrimaForce Caffeine, 90 Tablets read more »
S.A.N. Tight! RTD - Expired Product, 12 Cans - Buy One, Get One Free! read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Universal Storm, 1.81 Lbs., Grape Splash read more »
View All Supplement Reviews »
Last Updated: Mar 23, 2008 5:09pm

Forum Activity:
User Title:	Better day by day
Number Of Posts:	247 View All Posts
Posts Per Day:	0.40
Last Activity:	Sep 5, 2008 11:00am
Recent Threads: Can you even see my abs? posted in Post Your Pictures -last reply: 37 days ago Computer won't connect to internet. posted in Misc. -last reply: 184 days ago Mass FX Question posted in Supplements -last reply: 196 days ago Alkacolt's 'Adding on the Mass' Log posted in Workout Journals -last reply: 340 days ago 3 months serious lifting posted in Post Your Pictures -last reply: 405 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 23, 2008 5:09pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Music
Workout Music:	Megadeth Metallica KEA/RTL/MOP/AJFA Anthrax View All 6 Workout Music »
Supplements:	SciVation Xtend, 90 Servings, Grape (1016g) I like this supp because I recover fast. I don't get sore as long as usual. VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Last Updated: May 26, 2007 3:04pm

Friends (10)

K_Kearney	dropshot001	Trackat
Jason Yarn	bobwire33	tse
johnsbod	ChplHillGymGirl	Brandon Dennis

Show All Friends (10) »

Last Updated: Apr 11, 2008 3:42pm

Visitor Comments (5)
[ Leave Alkacolt94 a Comment ]
	Trackat [ View Profile ] Apr 11, 2008 7:08pm thank you you're not too bad yourself ;)
	RachelBringIt [ View Profile ] Apr 9, 2008 10:33pm No where to surf here, i skimboard here and surf whenever i visit cali or hawaii
	gfundaro [ View Profile ] Mar 22, 2007 7:45pm Haha that's cool, I have two comments from you now :-) Thank you!! Good luck getting to 220, enjoy all that food :-D
	MsFitness [ View Profile ] Mar 3, 2007 3:41pm work hard and you can change your body if you dont like it. I did!
	andreb [ View Profile ] Feb 6, 2007 8:54pm Tightly muscled body with solid work on traps, chest/pecs, and arms. Strong back. Kind of body that with proper diet and training can easily grow to whatever size you want, though not stated on you site. AndrÃ©

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