Alisonvb 
"100% natural and working on getting better for the next competition"
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Mar 1, 2009
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Nov 9, 2009
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yea, this picture pretty much says it all. i ate and drank whatever i wanted and slapped on an additional 20lbs. 140lbs in this picture. gross!!!
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May 4, 2008
8 weeks out, 130lbs, 17%...crunch time.
This picture was taken before my 2nd contest in May, 2008. The newest picture is my 3rd competition prep pics, I took 3 months off, and enjoyed everything!
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May 14, 2008
Moving right along as scheduled.
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May 16, 2008
still hanging on to water (love the rag!) but moving along on schedule. Can't wait til the next bodyfat to see the progression. I feel incredible.
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May 24, 2008
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May 24, 2008
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Jun 14, 2008
still holding on to some water..which i hope will let go during the final phase. i can't wait to get on stage!
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Jun 18, 2008
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Jun 18, 2008
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Jun 18, 2008
12 days before competition. the profile picture is the competition day.
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Oct 6, 2008
8 weeks to go. 135lbs. wow what a great few months lol. i enjoyed every thing i ate and drank!
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Oct 12, 2008
1 week down. 129lbs...6 pounds in 1 week! lol
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Oct 18, 2008
moving along on schedule. a lil more bloated than i would like to be at this stage. but my weight is in check and my bodyfat is 15%. 6.5 weeks to go.
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Oct 25, 2008
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Nov 1, 2008
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Nov 1, 2008
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Nov 1, 2008
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Nov 3, 2008
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Nov 3, 2008
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Nov 5, 2008
3 weeks out from competition. i like what i see, but i'm concerned of my progress.
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Nov 5, 2008
3 weeks out from contest. not too certain how my progress is going or if its going fast or well enough. coach says stop stressin. lol. so i am. just going to continue to work.
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Nov 7, 2008
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Nov 7, 2008
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Nov 8, 2008
3 weeks to go
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Nov 8, 2008
3 weeks to go
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Nov 16, 2008
2 weeks out
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Nov 16, 2008
120lbs 12% bodyfat
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Nov 19, 2008
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Nov 24, 2008
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Nov 25, 2008
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Nov 26, 2008
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Nov 28, 2008
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Nov 29, 2008
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Mar 1, 2009
yea, this picture pretty much says it all. i ate and drank whatever i wanted and slapped on an additional 20lbs. 140lbs in this picture. gross!!!
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May 1, 2009
I lost 10 lbs in 2 months (ofcourse still had my cheat meals) cutting out the cheating 8 weeks out and this is day 1.
131 pounds and 16.9% bodyfat
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Jun 1, 2009
was able to shed off 8 pounds and 4% bodyfat in 4 weeks.
123lbs and 13% bodyfat in this picture
half way there!
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Jun 1, 2009
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Jun 12, 2009
I've been really sick with a cold the last week and haven't been able to train as hard or do any cardio because of terrible chest congestion. but i'm feeling better and can't wait to bust it out the last 2 weeks!
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Jun 12, 2009
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Jun 13, 2009
feeling better, can't wait to really dig in these next 2 weeks. I can see my abs just ready to pop. 119.4bls
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Jun 20, 2009
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Jun 20, 2009
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Jun 20, 2009
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Jun 27, 2009
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Oct 17, 2009
123.8 lbs.
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Oct 17, 2009
123.8lbs
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Oct 24, 2009
122.6lbs. would like to be a lot tighter and leaner at this point, but I only gave myself 4 weeks, so we'll see.
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Oct 31, 2009
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Oct 31, 2009
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Nov 6, 2009
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Nov 6, 2009
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Nov 7, 2009
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Nov 7, 2009
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Nov 7, 2009
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Nov 9, 2009
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Nov 9, 2009
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